ANBC Malaysia

ANBC Malaysia Asian Natural Bodybuilding Championship 2025 – Join Us! Date: May 5, 2025
Venue: Permaisuri Zarith Sofiah Opera House
Show your best, chase the glory!

Registration is now open – don’t miss out! https://linktr.ee/anbcmy

The 2025 Asian Natural Bodybuilding ChampionshipMalaysia will be held on May 5, 2025, at the Permaisuri Zarith Sofiah Op...
04/12/2024

The 2025 Asian Natural Bodybuilding Championship

Malaysia will be held on May 5, 2025, at the Permaisuri Zarith Sofiah Opera House. We are excited to welcome athletes from Malaysia and Singapore and look forward to seeing your performances. Our mission is to promote natural bodybuilding on a global scale.

The competition will feature the following categories:

Men's Physique (Open, Novice, Super Novice, Masters)

Classic Physique (Open, Novice, Super Novice, Masters)

Bikini (Open, Novice, Super Novice, Masters)

REGISTRATION IS NOW OPEN
We anticipate great performances on the international bodybuilding stage. See you in Malaysia!

https://linktr.ee/anbcmy

Are you ready to let your hard work and sweat shine on the brightest stage?📍 Permaisuri Zarith Sofiah Opera House🏆 2025 ...
03/12/2024

Are you ready to let your hard work and sweat shine on the brightest stage?
📍 Permaisuri Zarith Sofiah Opera House
🏆 2025 Asian Natural Bodybuilding Championship - Malaysia
This is not just a competition; it's the bridge to your dreams. Step onto your stage and compete with Asia's finest bodybuilding elites! Registration is now open—let your story become legendary!

The 2025 Asian Natural Bodybuilding Championship - Malaysia will be held on May 5, 2025, at the Permaisuri Zarith Sofiah...
26/11/2024

The 2025 Asian Natural Bodybuilding Championship - Malaysia will be held on May 5, 2025, at the Permaisuri Zarith Sofiah Opera House. We are excited to welcome athletes from Malaysia and Singapore and look forward to seeing your performances. Our mission is to promote natural bodybuilding on a global scale.

The competition will feature the following categories:

- Men’s Physique (Open, Novice, Super Novice, Masters)

- Classic Physique (Open, Novice, Super Novice, Masters)

- Bikini (Open, Novice, Super Novice, Masters)

REGISTRATION IS NOW OPEN

We anticipate great performances on the international bodybuilding stage. See you in Malaysia! 😊🇲🇾

2025年亚洲自然健美锦标赛-马来西亚站,将于明年5月5号在Permaisuri Zarith Sofiah Opera House 《苏丹后查丽苏菲雅歌剧院》举办,我们很高兴与马来西亚选手及新加坡选手见面,期待大家到时候的表现,我们务必把自然健美运动推广到全世界。

本次赛事项目包括:

-健体(公开组、新秀组、超级新秀组、资深组)

-古典(公开组、新秀组、超级新秀组、资深组)

-比坚尼(公开组、新秀组、超级新秀组、资深组)

✅馬來西亞站正式公開接受報名✅

期待大家在国际健美舞台的发挥,我们马来西亚见☺️🇲🇾

https://linktr.ee/anbcmy

22/11/2024

Welcome to the registration for the 2025 ANBC Malaysia Championship! This is your chance to showcase your perseverance and strength. Whether you're a beginner or an experienced bodybuilder, we look forward to having you on our stage! Please fill in the form below to complete your registration, and our team will contact you soon.

https://linktr.ee/anbcmy

**2025 Asian Natural Bodybuilding Championship - Malaysia 🇲🇾***How to get a RM50 discount:*1. *Share the official event ...
28/09/2024

**2025 Asian Natural Bodybuilding Championship - Malaysia 🇲🇾**

*How to get a RM50 discount:*

1. *Share the official event poster* on your Instagram Story.
2. *Tag the Malaysia official Instagram* (.my).
3. *Screenshot and upload* when you register.

**Discount deadline: October 1, 2024.**

We look forward to seeing all natural bodybuilding athletes from around the world on the stage in Malaysia. The official RM300,000 grand stage is waiting for you to join us! 😊🇲🇾

**2025年亚洲自然健美锦标赛-马来西亞站🇲🇾*

*获取优惠50令吉折扣方式*

1. *在個人的 Instagram 限时动态分享官方海報*

2. *标记馬來西亞官方Instagram (ANBC.MY)*

3. *截屏并在报名时上传*。

**折扣截止日期:2024年10月1日。*

期待各地所有自然健美選手在馬來西亞舞台上的參與及發揮,官方耗資300,000馬幣打造的華麗舞台,等你來參與☺️🇲🇾

The 2025 Asian Natural Bodybuilding Championship - Malaysia will be held on May 5, 2025, at the Permaisuri Zarith Sofiah...
28/09/2024

The 2025 Asian Natural Bodybuilding Championship - Malaysia will be held on May 5, 2025, at the Permaisuri Zarith Sofiah Opera House. We are excited to welcome athletes from Malaysia and Singapore and look forward to seeing your performances. Our mission is to promote natural bodybuilding on a global scale.

The competition will feature the following categories:

- Men’s Physique (Open, Novice, Super Novice, Masters)

- Classic Physique (Open, Novice, Super Novice, Masters)

- Bikini (Open, Novice, Super Novice, Masters)

REGISTRATION IS NOW OPEN

We anticipate great performances on the international bodybuilding stage. See you in Malaysia! 😊🇲🇾

2025年亚洲自然健美锦标赛-马来西亚站,将于明年5月5号在Permaisuri Zarith Sofiah Opera House 《苏丹后查丽苏菲雅歌剧院》举办,我们很高兴与马来西亚选手及新加坡选手见面,期待大家到时候的表现,我们务必把自然健美运动推广到全世界。

本次赛事项目包括:

-健体(公开组、新秀组、超级新秀组、资深组)

-古典(公开组、新秀组、超级新秀组、资深组)

-比坚尼(公开组、新秀组、超级新秀组、资深组)

✅馬來西亞站正式公開接受報名✅

期待大家在国际健美舞台的发挥,我们马来西亚见☺️🇲🇾

Women’s Bikini:Turn direction: Front PostBack post Front Post: Athletes should pay attention to their shoulders, abdomen...
28/09/2024

Women’s Bikini:

Turn direction:
Front Post
Back post

Front Post: Athletes should pay attention to their shoulders, abdomen and hips.

Back Post: Athletes should pay attention to their hips and hind legs.

* It is not a must to show back muscles.

Clothing:
Two pieces of Twinkle Bikini and Twinkle Heels, with unlimited colors.

* Don’t wear swimsuits or underwear.

Lower body: Flash high heels

Accessories:
-A small amount of amphibole jewelry.
-Don‘t any wear watches or glasses.
-Number plates must be fixed on the left and right sides of racing pants.

Personal show time - 20s

Marking Criterion:
1.Athletes can get extra points for good image, muscle stereoscopic vision, muscle symmetry, muscle lines after dehydration, smile, movement fluency, balanced skin color, and competition clothing.

Deduction Points:
2.Insufficient muscle stereoscopic vision, muscle asymmetry, lack of muscle lines after dehydration, uneven skin color, unskilled turning post, and unqualified competition clothing are all items for deduction points.

Women’s Bikini /女子比坚尼:

转向:
Front Post/正面
Back post /背面

Front Post/正面:运动员要留意肩部、腹部、臀部。

Back post /背面:运动员要留意臀部及后腿,不需展示背部肌肉。

服装:
两件装闪石Bikini+闪石高踭鞋,颜色不限.
不可穿着普通泳衣或内衣。

下半身:闪石高踭鞋

饰物:
-适量闪石饰物-
-不可佩戴手表或眼镜-
-号码牌须固定于赛裤左右侧-

每位运动员均有:
20秒出场时间

评分标准:
1.运动员包括形象、肌肉立体感、肌肉对称度、干身度、笑容、动作流畅、均衡油彩、比赛服装,都均为加分标准。

扣分点:
2.肌肉立体感不足、肌肉不对称、干身度不足、油彩不均、转向不熟练、比赛服装,均为扣分点。

Men’s Physique:Turn direction:Front PostBack post In order to highlight overall image, the male athletes should demonstr...
28/09/2024

Men’s Physique:

Turn direction:
Front Post
Back post

In order to highlight overall image, the male athletes should demonstrate the degree of muscle alignment and fluid movements in this competition. Any classical pose or traditional bodybuilding pose is not allowed.

Despite the physical type, there are also items for athletes to gain additional points: movement fluidity, skin tone, clothing, and smile.

Clothing:
Athletes are supposed to wear beach pants for bodybuilding events, and avoid wearing plain patterned beach pants/baggy beach pants, and wearing ball sports pants.

Lower body: No shoes

Accessories:
-Don’t wear any watches or exaggerated Accessories.
-Number plates must be fixed on the left and right sides of the racing pants.

Personal show time - 20s

Marking Criterion:
1.Athletes can get extra points for good image, muscle stereoscopic vision, muscle symmetry, muscle lines after dehydration, smile, movement fluency, balanced skin color, and competition clothing.

Deduction Points:
2.Insufficient muscle stereoscopic vision, muscle asymmetry, lack of muscle lines after dehydration, uneven skin color, breast hyperplasia, unskilled turning post, and unqualified competition clothing are all items for deduction points.

Men’s Physique/男子健体:

转向:
Front Post/正面
Back post /背面

男运动员在该项目应显示肌肉的对称度、动作流畅,突显健体先生整体形象,不可使用其他项目的健美动作,如古典或传统健美项目动作。

服装:健美赛事沙滩裤,不可穿着普通花纹沙滩裤/松身沙滩裤以及普通球类运动裤等。

下半身:不用穿鞋

饰物:
-不得佩戴手表或眼镜等-
-号码牌须固定于赛裤左右侧-

每位运动员均有:
20秒出场时间

评分标准:
1.运动员包含形象、肌肉立体感、肌肉对称度、干身度、笑容、动作流畅、均衡油彩、比赛服装,都均为加分标准。

扣分点:
2.肌肉立体感不足、肌肉不对称、干身不足、油彩不均,乳腺增生、转向不熟练、比赛服装,均为扣分点。

Classic-physique:-Four Quarter Turn-1.Quarter Turn Right (left side the judges)2.Quarter Turn Back3.Quarter Turn Right (...
28/09/2024

Classic-physique:

-Four Quarter Turn-

1.Quarter Turn Right (left side the judges)
2.Quarter Turn Back
3.Quarter Turn Right (right side the judges)
4.Quarter Turn Front

Five designated actions:
1.Front Double Biceps
2.Side Chest
3.Back Double Biceps
4.Abdominal and Thigh
5.Favorite Classic Pose

Clothing:
Classic bodybuilding black racing pants (new version with thick edges/old version with flat feet)

Lower body: No shoes

Accessories:
-Don‘t wear any watches or exaggerated Accessories.
-Number plates must be fixed on the left and right sides of the racing pants.

Personal show time - 20s

Marking Criterion:
1.Athletes can get extra points for good image, muscle stereoscopic vision, muscle symmetry, muscle lines after dehydration, smile, movement fluency, balanced skin color, and competition clothing.

Deduction Points:
2.Insufficient muscle stereoscopic vision, muscle asymmetry, lack of muscle lines after dehydration, uneven skin color, breast hyperplasia, unskilled turning post, and unqualified competition clothing are all items for deduction points.

古典健体/Classic Physique

转向:
4 Quarter Turn
1. 正面展示
2. 左侧面展示
3. 背面展示
4. 右侧面展示

五个指定动作:
1.正展双二头肌 (Fornt Double Biceps)
2.侧展胸肌 (Side Chest)
3.背展双二头肌 (Back Double Biceps)
4.正展腹腿肌 (Abdominal and Thigh)
5.自选最佳古典动作 (Favorite Classic Pose)

服装:
1.古典健美黑色赛裤(新版/ 旧版 皆可)

饰物:
-不得佩戴手表、夸张首饰或眼镜等-
-号码牌须固定于赛裤左右侧-

每位运动员均有:
20秒出场时间

-古典项目不需自备音乐-

评分标准:
1.运动员包括形象、肌肉立体感、肌肉对称度、干身度、笑容、动作流畅、均衡油彩、比赛服装,都均为加分标准。

扣分点:
2.肌肉立体感不足、肌肉不对称、干身度不足、油彩不均,乳腺增生、转向不熟练、比赛服装,均为扣分点。

Address

NO11 TKT 1, Jalan DELIMA 1/1 PUSAT PERDAGANGAN
Pontian
82000

Alerts

Be the first to know and let us send you an email when ANBC Malaysia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ANBC Malaysia:

Share

Category