Malaya Ruckers

01/09/2021

Felt so good to be out after so long. Today went with 31.8kg Rucksack & clicked 19.57km distance a small tribute to Merdeka Day🇲🇾🇲🇾🇲🇾

All this while my typical Merdeka holidays will be spent with some gatherings, lots of good food and booze just like another holiday!

After getting hooked with my rucking activity which is carrying a weighted rucksack and click some mileage to improve my health and fitness. I started to explore a little on the roots of rucking which is the military way of life, honoring the fallen heroes, the community and the sacrifices they made for a greater and peaceful nation for us.

Due to the pandemic we can’t organize any social gatherings like we did before so had to do solo this round, good that Thashini decided to tag along to keep me company it was almost 5 Hours time well spent.

Hopefully things gets better real soon 🙏

11/02/2021

It’s never about how fast your going!

Embrace the Suck! Loaded up with 10kgs of ruckplate and ruck and run for 3 loops of 5km

22/11/2020

12 Miles of Ruckmas

Let's end this year with an epic Rucking Challenge: The 12 Miles of Ruckmas. Click for full rucking challenge details.

18/11/2020

Ruck Heavy! Sip on some coffee, Endure every step with the extra load #65

15/10/2020

CHAD 1000X
The Workout
1000X Step Ups Completed as a team, partner, or individual for time.
3 OPTIONS:
1. Slick // No rucksack. You pick the height of the step-ups.
2. Standard // 30 #/20 # rucksack. You pick the height of the step-ups.
3. Expert // 45 # rucksack. Use 20" box for step-ups.
“Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”
— Sara Wilkinson

How It Works
Step 1: Pre-order your patch & tee or patch & women's tank. Pre-order by Friday, October 16th to receive your gear by Veterans Day.
Step 2: Download thehttps://content.goruck.com/site-content/chad/chad1000x-4week-training-plan.pdf and start working towards the goal of 1000X step-ups now. Share your photos and videos with us and with .
Step 3: Complete the Veterans Day "Chad" Hero WOD anytime on or around Veterans Day.

10/10/2020

🎃Pumpkin Ruck is back again! This time is a throwback patch design 🎃

Get a pumpkin & ruck with us on our Callout schedule. Wear some Halloween costumes (mask, etc) to keep Halloween tradition alive!🎃
As for the patch, we'll do bulk order. Please let us know if you're interested to get one.

10/10/2020

October 2020 MalayaRuckers Ruckclub Callout 📣
Here’s the schedule of our callout this month.
MalayaRuckers offer this opportunities to ruck with group of ruckers. We adjusted our callout schedule at least 2 times a month. Be sure to join us. It's free to join.
--------------------------------------------------------
What to bring?
A rucksack/backpack contain at least 10LB weight of anything (2x 2Liter Fully Filled Water Bottle, etc)
Rucking Attire: T-Shirts, Cargo Pants / Long Pants / Running Shorts, Walking Shoe / Boots.
**Please bring your mask along for precautions**
--------------------------------------------------------

03/10/2020

Why GORUCK Clubs?
We all want to be more active and a part of something bigger than ourselves. Not as some new fad, but as a way of life. To that end, GORUCK Clubs exist all over the country, and the world. People of all shapes, sizes, and backgrounds meeting up to put some miles in, to explore the world, to do some work together.

How It Works

GORUCK Clubs operate independently and autonomously at the local level. As such, they take on different forms:

Integrated — a gym or box owner integrates rucking into their programming and holds open group rucks. Ask them when the group ruck is to get started — you’ll probably find that several members are training for a GORUCK Challenge, too.

Independent — a local GORUCK Club Leader organizes meetups, rucks, ruckoffs etc., usually via Facebook. Rucks might start in a public park or at a bar or out of someone’s garage. It’s up to the group.

ALL GORUCK IS LOCAL
Rucking Is Better with Friends
If you’re new to a city or traveling around, GORUCK Clubs are a good way to link up with the community and get some physical activity in at the same time.

23/09/2020

MalayaRuckers Ruckclub Callout
23rd September 2020, Wednesday
------------------------------------------------------
Ruck PT
10 Pushups (With / Without Ruck)
20 Ruck Step Up&Down
30 Ruck Shoulder Press
40 Squads (With / Without Ruck)
------------------------------------------------------

23/09/2020

MalayaRuckers RuckClub Callout
(23rd September 2020)
Today we have a quick 2 miles+ ruck while taking turns to carry . Then we did a set of basics Ruck PT. Every one of us are enjoying today's Ruckclub Callout session.

22/09/2020