18/09/2025
Awareness & Cycling Safety - Checklist
Awareness & Road Sense
- Look Ahead, Not Down → Train eyes to scan 10–15m ahead, not just the wheel in front. Spot potholes, barriers, and riders drifting.
- Ride Predictably → No sudden braking or swerving; signal with body language before moves.
- Group Awareness → Learn to “read” the peloton: shifts in speed, riders looking over shoulders, or twitchy movements often signal changes.
- Construction & Road Hazards → Just like in the first photo, practice slowing down smoothly, holding your line, and reaccelerating safely.
Bike Handling Skills
- Cornering Confidence → Practice leaning the bike (not your body), keeping outside pedal down, eyes through the corner.
- Braking Control → Short intervals of front/rear brake use; avoid grabbing both hard. Modulate under pressure.
- Emergency Maneuvers → Quick swerves, bunny hops over potholes, or controlled stops on wet ground.
- Riding One-Handed → Practice drinking/eating while keeping control. Essential in race conditions.
As you put in your race prep (Diet, fitness, and mental strength) be sure to add your awareness and bike handling skills for a better experience of the Grand Nairobi Bike Race.
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