NITK Karavali Marathon

Name: NITK Karavali Marathon
Address: Mangalore, 575025, IN
Telephone: +919008791391
Price range: £

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NITK Karavali Marathon

NITK Karavali Marathon is an annual marathon organised by the students of NITK Surathkal and supported by NITK Surathkal Alumni Association.

19/01/2020

The race might be over, but our promise to the cause is not.
NITK karavali Marathon has recognised the dire need to educate and create awareness about how we human beings affect the environment through our ignorant habits and thus chose the theme, Combat Climate Change.
And as one of the initiatives, the NITK Karavali Marathon team has taken up GREEN ADOPTION, where we will try and inculcate green habits among students of primary school through interactive learning methods and aids provided to us by our NGO partner APD. We believe that changes have to brought in at the grass root levels and responsible citizens are developed early on.

As of now, we have adopted 3 schools:
>Vidyadayinee English Medium School
>NITK English Medium School
>Holy Family School

We will be holding multiple sessions year after year and plan to keep adding to this list of schools in the future.

Once again thank you all for making the Marathon a huge success and hope that we all do our part to Combat Climate Change.

11/01/2020

Collect your bibs and t-shirts from Decathlon, Bharath Mall, Mangalore today!

Spot Registrations are Open Now!
Register Now if you haven't Registered Yet.

10/01/2020

Collect Your Bibs and T-Shirt from Decathlon, Bharath Mall, Mangalore today!

09/01/2020

Message from our Brand Ambassador, Mr. Arjun Devaiah:

Kick-Start the Athlete in YOU.

09/01/2020

We reveal the Route Maps for NITK Karavali Marathon 2020.

Starting Point: NITK Sports Ground
End Point: SJA, NITK

Join us in helping to promote our theme
@ National Institute of Technology, Karnataka

09/01/2020

We are proud to announce Royal Brothers as our Ride Partner.

Royal Brothers are a bunch of millennials focused on building India’s largest mobility solutions provider. Their focus has led them to build a platform providing rentals spanning across 14 states, 43 cities and 3 international cities.

09/01/2020

We are proud to announce Wells Fargo as our Associate Partner.

Wells Fargo & Company is a diversified, community-based financial services company with $1.9 trillion in assets. Their enduring vision is to help their customers succeed financially.

08/01/2020

We are proud to announce Memsis as our Carriage Partner.

MEMSIS is a well known car rental company in mangalore with various models of car with attractive pricing. They also provide cab facilities,self drive cars, airport pickup etc.

08/01/2020

We are proud to announce Decathlon as our Sports Partner.

Decathlon is a French Sports equipment and Sports-Wear company founded in 1976. Their mission is to produce and sell under one roof the right choice of attractive, qualitative and affordable products for amateurs in 40 sports.

08/01/2020

Race day is inching closer. You have trained well, but there's still some time and distance before the finish line. What you do the week before a race can directly affect your performance on the day of the race.
So here are some tips to help you finish feeling your best:

• You should decrease your training volume by 30-50% of your normal mileage in the last week. This gives your muscles a chance to rebuild and restore rather than stressing them with increased mileage. But don't stop exercise altogether. Go on shorter, easier runs.

• Avoid strength training. Fatigued or sore muscles can affect your run negatively. But continue mobility and stretching exercises.

• Eat healthy, balanced meals this week - vegetables, fruits, complex carbohydrates, protein. Avoid oily food and junk/fast food. Don't try any major dietary changes.

• Get good sleep. Ensure you're giving your body rest and time to recover and repair. Late night partying or studying might not be such a good idea.

• Avoid high-caffeine and alcoholic drinks, especially 1 or 2 days before the race. This will prevent dehydration.

• Prepare your race gear. Set out your clothes, shoes, watch, make your playlist if you listen to music on your runs.

• Try to stay calm and not worry to much. Spend time on things you like doing. But remember it's normal to feel nervous before race day. After all you've put in so much effort. Now patiently and strategically get to that finish line!

05/01/2020

With the 5th edition of the NITK Karavali Marathon just around the corner we reveal to you the cash prizes for each category.

With a Cash Prize of about 3 lakhs and 3000 expected participants for the 5th edition of the event, come join us in promoting our theme and the importance of living a fit and healthy lifestyle.

Want to win some extra cash? These sweepstakes could be your chance.
Register Now for our Marathon with the link given in our Bio.

Race Day: 12 January 2020

Deadline for Registration: 7 January 2020
@ National Institute of Technology, Karnataka

05/01/2020

Run happy, run sad, run long, run short. Just run.

But is "just running" good enough? Not really. Paying attention to your running form is crucial to staying injury-free and being able to run far and long without tiring out so much.

Here are some tips for developing proper form:
Head: Stop looking down at the road. It creates tension in your back and neck. Instead, keep your head high and look straight ahead of you.
Shoulder: Keep your shoulders back and relaxed, neither tense nor pulled up towards your ears.

Arms: Aim to keep your arms bent at an approximate 90 degrees at the elbow. Swing them back and forth and not across the front of your body. Your elbows shouldn't cross your waist (unless you're sprinting). Keep your hands loose and not unnecessarily clenched into tight fists.

Torso: Maintain a tall posture with your back straight and a slight lean forward from the hips. If you feel yourself slouching, take a deep breath to get yourself back to proper form.
Legs: Increasing stride length by reaching forward with your foot both slows you down and sends shock waves up your legs which can lead to injuries such as knee pain. Instead, let slightly bent knees lead your feet. Focus on lifting off the ground rather than pushing off.

Feet: Your feet should land directly under your hips. Focus on landing on the balls of your feet or the midfoot. Try to land and take-off as lightly as you can, with minimum sound.
Finally, your Mind: Stay relaxed and don't stress out. Running won't always be easy, but a calm and happy mind can help you power through all runs.

Race Day: 12 January 2020

Haven't registered for our Marathon yet?
Register Now with the link in our Bio!

Address

Mangalore
575025

Telephone

+919008791391

Website

http://karavalimarathon.nitk.ac.in/

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