24/11/2016
Training hard for the Chennai Marathon (TWCM2016) ? Time to taper off
Taper, or tapering, refers to the reduction of exercise before a competition or race. Tapering is believed to be essential for best performance and can take from as little to a week to two or three weeks.Tapering for a MarathonThree Weeks OutBecause the taper follows a fatigue-inducing period of hig...