07/10/2018
Want to run faster ??
Just focus on loving deeply madly truly passionately the energy or vibe called "Speeeeeddddd".
And most importantly absorbing the energy called Speeeeeeddd.
And it will lead you to do things automatically that will make you faster.
Fill yourself with the love of Speeeeeedddd.
Lets take an example,
When you see an elite runner run at pace of 3 min/km when say you barely manage to run at pace of 7, what goes in most ppls mind--
"Areyy kya khaake bhaagta hain"
"Kaise karta hain"
"Mujhe to dekh ke hi chakkar aa gaya"
And they get negative feelings.
In fact, they should just allow the energy of Speeeeeeddd that's radiated to just fill them with delight. Till they feel that energy pulsing inside their body, their legs should automatically feel like rolling back, their body just feeling like moving fast, rolling, gliding, floating.
And just express their desire flow like water.
Remove the associations in your mind that Speeeeddd is "hard" or "stressful".
Sweeeeeetttt soft flowing easy Speeeeeeddddd
