Movement Fitness

Movement Fitness Movement is a series of community-led fitness classes and events bringing like-minded individuals to

07/09/2026

ONE LIFE - ONE BODY - MAKE THE MOST OF IT 💪

04/09/2026

THE 4 PILLARS OF HEALTH & FITNESS 🧱

Getting fit isn’t just about training harder. Your results depend on four key areas working together:

1️⃣ TRAINING 🏋️‍♂️
Build strength, fitness, mobility and muscle.
The benefit: A stronger, fitter body that performs better, moves better and stays capable as you age.

2️⃣ NUTRITION 🥗
Give your body the fuel and nutrients it needs to perform and recover.
The benefit: Better energy, improved body composition, stronger recovery and sustainable results.

3️⃣ SLEEP 😴
Recovery happens when you rest. Quality sleep supports physical and mental recovery.
The benefit: More energy, better performance, improved focus and healthier hormone regulation.

4️⃣ STRESS 🧠
Managing stress is just as important as managing your workouts. Chronic stress can impact recovery, sleep, appetite and performance.
The benefit: Better recovery, improved mental wellbeing, more consistent energy and greater resilience.

The key? BALANCE. ⚖️

You don’t need to be perfect in any one area.
You need to consistently look after all four.

Train well. Eat well. Sleep well. Manage stress.

That’s the foundation for long-term health, fitness and body confidence.

30/08/2026

HYROX DUBLIN - 10 Week Road To HYROX DUBLIN starts the week of Monday Aug 31st.

Join in person at our official HYROX training studio in Sandymount or online via our training app .

Access up to five training sessions per week split between
- 3 HYROX focused strength and conditioning sessions
- 2 Running based sessions

Suitable for first timers , beginners or those wishing to improve their race time from previous events.

Click the link below to register now

29/08/2026

ROAD TO HYROX DUBLIN - 10 WEEK TRAINING PROGRQM STARTS MONDAY AUG 31st

Click link in bio for more info

28/08/2026

THREE THINGS MOST PEOPLE OVERLOOK WHEN TRAINING EARLY ⬇️⬇️⬇️

Number 1️⃣ — Food and fuel.

You’ve gone 6–8 hours without eating, so your energy stores may be lower than later in the day. If you feel flat, try a light pre-workout snack like a banana, toast or yoghurt. If you prefer training fasted, keep the session manageable and make sure you eat a balanced meal afterwards.

Number 2️⃣ — Hydration.

You’ve gone several hours without drinking while you sleep. Even mild dehydration can affect your energy, focus and performance. Start your day with water before you train — and consider electrolytes if you sweat heavily or train for longer.

Number 3️⃣ — Your hormones and expectations.

Your body’s hormones and alertness levels are still adjusting when you train at 6am. Cortisol naturally rises in the morning, while your body temperature and performance may take longer to reach their peak. You might not feel as strong or explosive as you would later in the day — and that’s completely normal. Give yourself extra time to warm up, focus on quality and don’t expect a personal best every morning.

Train early. Fuel well. Hydrate properly. And remember — consistency beats intensity when it comes to long-term results.

25/08/2026

10 WEEKS TO HYROX DUBLIN
Our 10 Week Road To HYROX DUBLIN commences August 31st

- Access up to 5 training sessions per week
- Train in person at our official HYROX Training studio in Sandymount or remotely via our training app
- Coach Led Training sessions with a clear intention for every session - no guesswork or time wasting
- Full HYROX simulation event in advance to get you race ready

16/08/2026

No expense was spared in the production of our latest promo for the 8 WEEK KICKSTART PROGRAM launching September 7th at our Sandymount and Baggot Lane studios . Click the link in our bio now to register your interest for the next intake

Address

Sean Moore Park, Dublin 4
Dublin
2

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am

Telephone

+353872745212

Website

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