Ling's Sports

28/03/2026

Coaching is hard, teach your own kids is even harder.

From the day my kids were born and until now,
It’s been so much change. Seeing them move with structure and confidence in the sparring, that’s make it worth.

It’s about teaching them
not to be afraid of falling,
not to be afraid of losing,
and to stand up and keep going.
- Sparring will always be my favorite part to teach.

More little fighters are coming, this is the strength that keeps me going too.

———

有人話做教練難，教自己小朋友更難。

我最鍾意挑戰不可能，
由學行到學跑，讀書寫字由中文、英文變到荷蘭文，繼續用盡我有能力。

教運動，邊個唔想教出冠軍。
但教識小朋友唔怕跌、跌完會再起身，唔怕輸、輸緊都會繼續打落去，所以sparring一直都係跆拳道課中我最鍾意嘅一環，眼看在荷蘭有第一批開始練習對打的學生仔，大家共同努力吧💪

有段長時間因為適應新環境，自己小朋友的運動訓練落後了很多，近排終於趕上進度，看到兩個去到有來有往的搏擊對打，真是又歡喜又感動😭😊


#跆拳道
Infiniti Taekwondo
All Around Team - 跆拳道團隊

23/03/2026

尋花問柳run

上星期五睇完fysio, 兩邊膝頭哥一起步就，今日無踩單車去開平日跑既近郊區，只係屋企附近走一圈，但明顯住宅區路窄多路口又多工程，跑得唔順。

家中長輩鍾意花，跑住宅區就會見到好多剛開既花，櫻花、水仙… 無郊外齋草咁悶。

雖然天氣10度左右，但跑起來出汗已經好多，可以外套都唔著，同埋下次都係去近郊區跑，希望pace 可以快返D.

18/03/2026

除左本身工作，加埋兩小鬼排密曬時間表，所以都無時間去寫post。過去一年，跆拳學校既工作續漸穩定，隨之而來又有新挑戰。

波利家姐發現左有脊椎側彎，身兼媽媽同教練再黎面對新壓力，家姐側彎既角度唔算大，醫生話由於身體發育中，只可定每6個月做定期檢查，自然療法，😂即現階段自生自滅，有運動就得🤨。。。所以我要花大量時間，研究動作同設計針對性既lesson plan, 混合跆拳、瑜伽、Core training等，重要體諒阿「青少年」身心能力可承受既程度。😮‍💨

上星期日，襯細佬踢半日足球比賽，拿拿的左家姐去距離游轉水，對比起其他運動，游水算係家姐嗌辛苦最少既項目（可能係水底呻😄），最後係我伴游下游到八轉直池來回。雖然我都想游密D, 但一次入場費兩個人已經要140港紙🤑，你話我點敢plan 咁多。

如有興趣知家姐持續既運動plan，得閒再post.

#脊椎側彎
#荷蘭日常

02/02/2026

運動要揀啱時間啱強度，回歸返教班既日子，拎返個瑜伽輪出黎練習，方便練輔助難度較高的動作。

除左普通Plank 同Wheel pose外；
Fish Pose
正反手的Chin stand
Scorpion Chin Stand
Flying Crow

#爆流再訓

26/01/2026

依面無update, 係因為我不嬲都唔鍾意打字😂但又有舊同學仔得閒搵我發下牢騷，我努力下更新依度啦。

2025年一整年時間，係荷蘭一手一腳開新跆拳道學校，加埋係泳會幫手，同埋另一份工作，林林總總既事，根本忙到無好有效管理自己既工作同運動時間。

時時身體係過攰既狀態下繼續做運動，成為傷膝青年，所以後半年就開始左同物理治療師嘅定期約會😂。

2026年重新做好計劃，除左一星期兩至三課的跆拳道，今個月開始加返1-2節的recovery run，練返好Cardio （心肺），下半年再計劃比賽。另外瑜伽已經開返網課時段，target 唔多過四節課，主要係for舊同學聚舊，想查詢時間就私下聯絡。

今年第一跑（因為由1月1開始成日都落雨同落雪，拖到今日先開跑），順手開新錶，室外0度，體感-2度，夠保暖起步就問題不大，但因前兩日針完，右腳未消曬腫，膝頭頂唔到5km, 到3km 已要收皮抖抖，weekend 再續。

31/05/2025

Our Taekwondo school, Infiniti Taekwondo is official registrated under Taekwondo Bond Nederland.

🎉 Big News from Infiniti Taekwondo! 🥋🇳🇱

We are proud to announce that Infiniti Taekwondo is now officially registered under NOC*NSF – the Netherlands Olympic Committee*Netherlands Sports Federation.

This marks a major step forward for us as a recognized and trusted Taekwondo school in the Netherlands. This means we’re not just kicking for fun (well, we still are😁), but also recognised for meeting national standards in safety, coaching, and quality training.

Thanks to everyone who’s been with us on this wild journey so far – from day-one students to new faces. Let's keep training, growing, and having a blast together!

#跆拳道 #荷蘭 #태권도

13/05/2025

🐣🐥 Vrolijk Pasen! Happy Easter! 復活節快樂! 🎊

Act like the Easter Bunny🐰, be fast & agile in your movements!
Do some bouncing now!
Ate 5 chocolate eggs? 🍭🍩 Then do 5 high jumps!

💐 #荷蘭 #跆拳道

13/04/2025

Language grows where comfort begins — no limit to the language.

My eerste boek over vechtsporten📚

#學荷蘭文 #跆拳生活

10/05/2024

有人追問依一年我究竟做緊乜😂

我居然走左去泳會幫手教游水，已經無教好多年，係荷蘭重操故業，重要一路教學一路練荷蘭文。

16/05/2023

Practice tips for Crow Pose:
- Strong your arm & wrists
- Train up your core
- Feel your body balance by tipping toes

（Cat, Eagle, Lizard & Four-limb staff poses are good to build up the foundation😉)

12/05/2023

Love this attitude!

Daily practice: Always hea. 😆