http://www.translantau.utmb.world/

Translantau By UTMB, Mui Wo, Hong Kong (2026)

12/09/2026

After a whole night on Lantau's mountains, the course brings you home to Mui Wo — sand, sea, morning sun, and a finish line you've spent 104 km imagining. Cross it and the first things waiting are simple and perfect: a cold drink, hot noodles, the ocean a few steps away, and people you ran all night to stand next to.

There's a reason runners talk about the Mui Wo finish for years. It doesn't feel like the end of a race. It feels like the start of the best Sunday of your life.

That's the moment on offer: the all-night journey, the sunrise, and a buckle handed to you with your feet almost in the sea.

TL15, TL25 and TL50 are full. TL100 is your way to that finish.

104 km · 13 November 2026 · Mui Wo. Register at the link in bio.

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大部分超馬喺停車場完賽。TL100 喺沙灘完賽。🏖️

喺大嶼山嘅群山度跑咗成個晚上之後,賽道會帶你返到梅窩——沙、海、朝陽,同埋一條你用 104 公里去想像嘅終點線。衝過去之後,最先等住你嘅嘢簡單而完美:一杯凍飲、一碗熱辣辣嘅麵、幾步之外就係大海,仲有一班你跑足成晚先可以企埋一齊嘅人。

跑手會講梅窩終點講足好多年,係有原因嘅。佢唔似一場比賽嘅結束,反而似你人生中最好嗰個星期日嘅開始。

呢個就係擺喺你面前嘅時刻:通宵嘅旅程、日出,同埋一個喺你雙腳幾乎踩住海水嗰陣交到你手上嘅扣牌。

TL15、TL25 同 TL50 全部爆滿。TL100 就係你去到嗰個沙灘嘅途徑。

104 公里 · 2026 年 11 月 13 日 · 梅窩。連結報名,喺 bio。

#梅窩 #越野跑

10/09/2026

Two months.

The island is already getting ready. Cooler mornings, longer shadows, quieter trails. Somewhere out there, someone is lacing up for a long run and thinking about November.

TransLantau by UTMB. 13 to 15 November 2026. Mui Wo, Lantau.

08/09/2026

Let's be straight about where TransLantau stands for 2026. 🎟️

Three of the four distances are sold out. TL15 — full. TL25 — full. TL50 — full. The only way onto the start line in November is the 100 km.

And honestly? It's the one worth wanting.

TL100 is the full experience: 104 km, 4,500 m+, a 19:30 start and a whole Lantau night — Tai O, the Big Buddha, the ridgelines, the sunrise, the beach finish at Mui Wo. It's the distance that carries 3 Running Stones for the UTMB Mont-Blanc lottery. It's the bib the other three races wish they were.

But "the last way in" has a deadline built into it. Every week more runners commit, and this entry won't stay open forever.

If you've been waiting for a sign, this is it. The 100 km is open — for now.

TL100 · 104 km · 13 November 2026 · Mui Wo. Register at the link in bio.

— — —

講清楚 TransLantau 2026 而家嘅情況。🎟️

四個距離入面,三個已經爆滿。TL15——滿。TL25——滿。TL50——滿。要喺 11 月企上起跑線,唯一途徑就係 100 公里。

而老實講?佢正正就係嗰個最值得你想要嘅。

TL100 係完整嘅體驗:104 公里、累計爬升 4,500 米+、晚上 7 點半起步、橫跨成個大嶼山嘅夜晚——大澳、大佛、山脊、日出、梅窩沙灘終點。佢係嗰個帶住 3 粒 Running Stones(UTMB Mont-Blanc 抽籤)嘅距離,亦係另外三個賽事都想成為嘅嗰個 bib。

但「最後入場途徑」本身就寫住限期。每一個禮拜都有更多跑手報名,呢個報名唔會永遠開放。

如果你一直喺度等一個信號,呢個就係。100 公里仲開放緊——暫時。

TL100 · 104 公里 · 2026 年 11 月 13 日 · 梅窩。連結報名,喺 bio。

#越野跑

06/09/2026

Join the crew.
TransLantau by UTMB is built on the people at the aid stations, at the start, on the ridgelines through the night, and on Mui Wo beach at the race venue. If you have ever cheered a runner in, or wondered what race day looks like from the other side of the tape, this is your way in.

We are opening volunteer sign-ups for 13 to 15 November 2026.

Roles across the weekend:
Aid stations, Race venue in Mui Wo, Course markers and forerunners, gear check, sweepers, road cross marshals and safety support.

Volunteers receive benefits including a TransLantau Hoka tee shirt and a HKD 100 travel allowance. Food and drink at the venue.

Bring a friend. Bring your run club. sign up together.

Register: translantau.ivolunteer.com/signup

04/09/2026

Ten weeks. That's all that stands between you and a Lantau sunrise you'll be chasing for the rest of your running life. 🌄

Picture it. You've run all night — through Tai O, past the Big Buddha, over the ridgelines under a sky full of stars. Your legs are wrecked and your head is somewhere very quiet. Then the light comes: grey, then gold, the whole island glowing beneath you, the sea on fire, Mui Wo and the finish somewhere down there in the warm morning.

Ten weeks of Saturdays gets you to that moment. Not a screen. Not a someday. A real sunrise you earned with 104 km.

The training you do today is the down-payment on that morning.

TL100 is open. TL15, TL25 and TL50 are full — the 100 km is the way in.

104 km · 13 November 2026 · Mui Wo. Register at the link in bio.

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十個禮拜。就係呢段時間,分隔住你同一個你餘下嘅跑步生涯都會追逐嘅大嶼山日出。🌄

想像下。你跑咗成個晚上——穿過大澳、經過大佛、喺滿天星斗下越過一條條山脊。你對腳爛晒,個腦去咗一個好靜嘅地方。然後光嚟喇:先係灰色,再變金黃,成個島喺你腳下發光、大海好似著咗火,梅窩同終點就喺下面溫暖嘅清晨某處。

十個禮拜嘅星期六,帶你去到嗰一刻。唔係一個畫面,唔係「將來某日」,而係一個你用 104 公里贏返嚟嘅真實日出。

你今日做嘅訓練,就係嗰個清晨嘅首期。

TL100 已開放報名。TL15、TL25 同 TL50 全部爆滿——100 公里就係入場嘅途徑。

104 公里 · 2026 年 11 月 13 日 · 梅窩。連結報名,喺 bio。

#大嶼山 #越野跑

03/09/2026

That feeling.

You crest the ridge, the wind hits you sideways, the sea drops away, and for one second nothing else exists. This is what TransLantau does to people.

Ten weeks to Mui Wo. 13 to 15 November 2026.

01/09/2026

September. 🍂 The air starts to change, the worst of the summer heat is on its way out, and race day is suddenly close enough to feel.

If TL100 has been on your maybe list all summer, this is the month it becomes a yes.

Where things stand: TL15, TL25 and TL50 are all full. The 100 km is the one distance still open — and it's the one that gives you the whole island, all night, sunrise to finish, and 3 Running Stones for the UTMB Mont-Blanc lottery.

You've watched other people commit all summer. You've done some of the training already without even calling it training. The only thing left is to make it official.

Lock it in this month and turn every September long run into race-specific work — with a start line that's actually yours.

TL100 · 104 km · 4,500 m+ · Friday 13 November 2026 · Mui Wo. Register: link in bio.

— — —

九月到喇。🍂 空氣開始轉變,夏天最辛苦嗰段熱浪正在離開,而比賽日突然之間近到感覺得到。

如果 TL100 成個夏天都喺你嘅「或者」名單上面,呢個月就係佢變成「會」嘅時候。

而家嘅情況:TL15、TL25 同 TL50 全部已經爆滿。100 公里係唯一仲開放報名嘅距離——亦都係嗰個畀到你成個島、成個晚上、由日出跑到終點、仲有 3 粒 Running Stones(UTMB Mont-Blanc 抽籤用)嘅距離。

成個夏天你睇住其他人陸續報名。其實你已經做咗部分訓練,只係冇當佢係訓練。而家淨低嘅,就只係將佢正式落實。

呢個月鎖實佢,將九月每一個長課都變成針對性嘅備賽訓練——配上一條真正屬於你嘅起跑線。

TL100 · 104 公里 · 累計爬升 4,500 米+ · 2026 年 11 月 13 日(星期五) · 梅窩。報名:連結喺 bio。

#越野跑

29/08/2026

A 104 km night race is a lot easier when you're not facing it alone. 🤝

You don't have to run TL100 side by side — but a race buddy changes everything around it. Someone to share the long Saturdays with. Someone to talk kit, fuelling and nerves. Someone at the same Mui Wo start line, so the build-up has a partner and the finish has a familiar face.

So here's your Saturday mission: think of one runner who belongs at TL100, and tag them below. Maybe they've been talking about a 100K for years. Maybe they just need a nudge. Maybe you both do.

The best races are the ones you sign up for with a friend and finish with a story you share.

👇 Tag your race buddy. Then go register together. TL100 · 13 November 2026 · link in bio.

— — —

一個 104 公里嘅夜跑賽,當你唔係一個人面對嗰陣,會容易好多。🤝

你唔一定要同人並肩跑完 TL100——但有一個「跑伴」會令周圍一切都唔同晒。有人同你一齊跑星期六嘅長課,有人同你傾裝備、補給同緊張嘅心情,有人會喺梅窩同一條起跑線出現,令準備期有個夥伴、終點線有張熟悉嘅面孔。

所以呢個就係你嘅星期六任務:諗一個應該去跑 TL100 嘅跑手,喺下面 tag 佢。可能佢已經講咗想跑 100 公里好多年,可能佢只係需要人推一推,可能你兩個都係。

最好嘅比賽,係你同朋友一齊報名、再帶住一個共同嘅故事完賽嗰啲。

👇 Tag 你嘅跑伴,然後一齊去報名。TL100 · 2026 年 11 月 13 日 · 連結喺 bio。

#跑伴 #越野跑

29/08/2026

We're about eleven weeks out from TL100. Here's the honest version of where you should be.

This is the build, not the taper. The next few weeks are where the real fitness gets made — your biggest long runs, your hilliest weeks, your back-to-backs. Don't waste them. The taper only rewards work you've actually done; it can't manufacture fitness that isn't there.

A rough shape from here:
• Now → ~3 weeks out: progressive overload. Push long runs and vertical. Practise kit, fuelling, night running.
• ~3 weeks → race day: pull back volume, keep intensity light, sleep more, let the body absorb it all.

The most common TL100 mistake isn't going out too hard on race night. It's arriving in November under-trained and hoping. Eleven weeks is enough — if you start treating it like it.

Where's your build at? TL100 · 104 km · 13 Nov 2026 · link in bio.

— — —

而家距離 TL100 大約十一個禮拜。坦白講下你應該去到邊個階段。

而家係 build(建立期),唔係 taper(減量期)。接落嚟幾個禮拜,先係真正體能練成嘅時候——你最長嘅長課、最多斜路嘅一週、你嘅背靠背訓練。唔好嘥咗佢哋。Taper 只係喺最後,獎勵你真正做過嘅功課;佢造唔到一啲本身唔存在嘅體能。

由而家開始大致嘅安排:
• 而家 → 大約賽前 3 週:漸進式加量。推長課同爬升,練習裝備、補給同夜跑。
• 大約 3 週 → 比賽日:減返運動量,強度保持輕鬆,瞓多啲,畀身體吸收返一切。

TL100 最常見嘅錯誤,唔係比賽嗰晚衝得太快,而係 11 月訓練不足噉到埗,然後靠祈禱。十一個禮拜係足夠嘅——只要你當佢係足夠噉去練。

你嘅 build 去到邊?TL100 · 104 公里 · 2026 年 11 月 13 日 · 連結喺 bio。

#訓練 #越野跑

27/08/2026

Discover Tai O. 🎣

Before or after you race across Lantau, take the time to explore one of Hong Kong's most iconic villages. Tai O sits at the western tip of the island — a living snapshot of traditional fishing life, with stilt houses rising out of the water, sampan boats weaving through narrow channels, and the salty-sweet scent of dried seafood in the air.

This is the Hong Kong the city rarely shows you. And it sits right alongside the course you'll be running.

Arrive early. Stay curious. Let Lantau surprise you beyond the trail. 🏚️

發現大澳。🎣

在比賽前後，花時間探索香港最具代表性嘅村落之一。大澳位於大嶼山西端，係傳統漁村生活嘅活生生寫照——棚屋從水面升起，舢板在狹窄水道間穿梭，空氣中飄散著鹹香咸魚嘅氣息。

呢個係城市香港少有向你展示嘅另一面。而它就在你將要奔跑嘅賽道旁邊。

早些抵達，保持好奇心。讓大嶼山在山徑以外繼續令你驚喜。🏚️

#飛越大嶼 #大澳 #大嶼山 #越野跑

Translantau By UTMB

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