28/08/2026
Running is a practice. Not a punishment.
The best endurance athletes rest with the same intention they train.
They understand that the adaptation happens in the recovery — not during the effort itself.
Rest today with purpose. Tomorrow you run again.
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跑步係一種修行,唔係懲罰。
最好嘅運動員休息係有意圖嘅——唔係因為懶,係因為明白適應喺恢復期發生。
今日休,有意識咁休。明日跑。