Ta**ra is the combination of two Sanskrit words: TANoti or expansion and TRAyati or liberation, hence Ta**ra is the method to expand the mind and liberate the dormant potential energy.
The aspects of Shakti and Shiva (energy and consciousness) are not abstractions. Shakti represents the supplest manifestation of energy, lined coiled like a serpent at the Muladhara Chakra and is known as Kundalini, whereas Shiva or consciousness, is located at the Sahasrara Chakra, the highest evolutionary centre in man.
Not acquisition of Siddhis (psychic powers), nor black magic, nor licentious living, nor occult s*x. Whether you are a sensualist or a spiritualist, an atheist or theist, whether strong or weak, rich or poor, straight or gay —Ta**ra says— there is a path for you which you have to discover.
5 Days of pure Ta**ra Yoga: Asanas, Pranayama, Kriyas, Bandhas, Meditation. Discover your Path!
Highlights
Airport transfers
2 yoga classes per day
Daily Meditation sessions (Yoga Nidra, Bahirova, Tattwa Shudhi)
Daily excursions to different sights, castles, beaches, and waterfalls
2 homemade delicious vegetarian meals daily
4 nights accommodation
Program
During these five days, you will be guided by two master yoga teachers into the ancient ta***ic techniques. You will be given full instructions on practices as well as question and answer sessions in the evening (Satsang) to deepen your understanding and knowledge of traditional yoga.
The day will start with purification of the internal body called Shatkarmas or Kriyas. It will follow a 2-hour practice of Asanas (postures) in a dynamic manner to build up endurance and flexibility for a fit body, and in a static manner to build up physical and mental strength. You will practice and master the techniques of Kumbhaka (retention of the breath), Kriyas and Bandhas (activating energy locks), and Pranayama (breathing exercises), in order to feel and guide the Kundalini Shakti towards the Shiva Consciousness. Additionally in the 2-hour evening class you will be led into the meditation techniques of Yoga Nidra, Nada Yoga, Tattwa Shudhi, Bhairova and Nadabrahma.
Between the two yoga sessions, there is ample time to enjoy the amazing rocky beach of Marathopoli and the wonderful local neighbouring, or surrender to a private Shamanic Healing session.
There will be daily organized excursions visiting the magnificent treasures around the area (such as Voidokoilia beach, Polilimnio waterfalls, Lagoon of Gialova, the archeological site of Nestor's palace, Methoni castle, and the ancient theatre of Messini) .
On Friday 16, on the starting day and the day of the full moon, it will be a welcome opening ceremony dedicated to the Full Moon (Shakti energy). This event will include a full moon meditation, Havan (a fire ritual) and chanting mantras.
The benefits of this five day experience are to strengthen and stretch the body, to discover and feel the Shakti within and to reach a completely relaxed and meditative state of mind in the most amazing places, the south Greece has to offer.
Schedule
07:00 - 07:30 Morning Kriyas
08:00 - 10:00 Yoga class (asana, kumbhaka, yoga nidra)
10:00 - 11:00 Brunch
11:30 - 16:00 Organized excursions and relax time
16:00 - 17:00 Free time
17:00 - 19:00 Yoga class (asana, pranayama, meditation)
19:00 - 20:00 Dinner
20:30 - 21:00 Satsang
Instructors
Natassa
Yoga came to Natassas life when she asked from universe help to heal her life.
Natassa started her spiritual journey when she was 17 with reiki and different kinds of meditations. Till 7 years ago that yoga came in to her life. Studying different methods of yoga (Hatha, Raja, Ashtanga and Kundalini) she realized that her true nature was in Kriya yoga.
Natassa believes that you never know when and how enlightment will come to you and that's why she uses in her lessons not only Kriya but additions from other styles also.
Nireas
Yoga conquered Nireas after a journey of self-awareness in India.
Born in Greece, he left the country at his 17 to study IT in Germany. Very soon (he was 21) he discovered his love and ability to teach; from modern latin dances to Greek as a foreign language and computer applications, Nireas was travelling, learning and sharing knowledge.
It was only in 2011 when he quit his job in Cyprus as a 3D-product Designer and –following a friend’s advise– he discovered India and the ancient science of Yoga. From that moment he became conscious of what he wanted to do; nothing but practising, learning and spreading the knowledge of yoga.
After having collected self-experience(*) by attending yoga, and meditation courses and TTC’s (Yoga Teacher Training Courses), Integral Yoga captivated his interest and attention because of the way it combines self-development with spiritual upliftment.
Nireas is a highly sought after instructor and has taught numerous courses, workshops ans TTC's in India, Greece, France, UK. He speaks fluent English, French, German, Spanish and Greek.
(*)
(2018) 900 hours TTC, The Yoga Institute, Mumbai
(2015) 4 months Yogic Studies, Bihar School of Yoga, Munger
(2013) 6 months Yoga and meditation throughout India
(2011) 200 hours TTC, Association for Yoga and Meditation, Rishikesh
(2011) 4 weeks Hatha Yoga, Sivananda Ashram, Kerala
Accommodation
Skiaxtro Eco Farm is evolving upon the vision of Alexandra (the owner) to be a place that people create with materials and emotions. It hosts social events and gatherings, parties, speeches, artistic activities, and every other occasion that respects nature.
Equipped with 2 tentipi / canvas tents Skiaxtro Eco Farm can accommodate groups up to 12 people. People who want to participate to a retreat but prefer to stay in their own private tent are also welcome; the is enough space.
The wooden Yoga deck (72 sq.m.) is suitable to accommodate up to 20 yoga practitioners under the shade from the trees.
Vegan food is provided or feel free to collecting fresh vegetables from our garden and prepare your own dish.
Skiaxtro is located only 180 meters to the sea, 500 meters to the village of Marathopoli, at the western coast of Messinia, Peloponnese. Reach the Eco Farm from Kalamata international airport in 45 minutes or from Athens airport in 3 hours driving time. Many sights and beaches are located within 30 minutes.
Food
You will be served homemade brunch and dinner. Meals are cooked using local ingredients. Nireas Yoga can accommodate these dietary need:
Vegan
Vegetarian
Possibility to adapt to your special diet (please, contact Nireas Yoga before arrival)
What's included
Airport Transfer from/to Kalamata International Airport (KLX)
Around 5 hours yoga program per day
2 yoga classes daily
Daily meditation classes
Shamanic healing (optional - one free private session per person)
Excursions around the area
4 nights accommodation
Brunch and dinner buffet (vegetarian)
Mats (optional)
Included excursions
Visit to Methoni castle
Visit to the famous "voidokoilia" beach
Visit to the ancient palace of King Nestor
Visit to "Polilimnio" waterfalls
Visit to the beautiful town of Pylos and the castle
Visit to the lagoon of Gialova
What's not included
Flights
Tickets for archaeological sites
How to get there
Arrival by bus from Kalamata International Airport (KLX)
included in the price / free of chargeI
Arrival by bus from Athens International Airport (ATH) to Pyrgos
From Athens International Airport (ATH), take the express bus X93 to Athens Main Bus Station (KTEL-Kifissos), roughly costs 6 EUR
From KTEL-Kifissos take the Express Bus to Gargaliani (KTEL-Messinias), which costs 22€ - 30€ one way (around 4 hours trip). Ask the bus driver, if possible to let you out at Marathopoli (5 minuts walk from Skiaxtro Eco Farm), if not Nireas Yoga will be more than glad to pick you up from Gargaliani Station.
Prices per person
Share Tent for 6 people (Tentipi / canvas tents to share with max 6 people) : € 590
Bring your own tent (your own tent for 1 person) : € 590
Bring your own tent (your own tent for 2 persons) : € 1.130
Cancellation Policy
A reservation requires a deposit of 30% of the total price.
The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
The rest of the payment should be paid on departure.
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