09/03/2017
How does the quality of your squat compare? While no two squats will look exactly the same due to a number of factors (anatomy, mobility profile, injury history, etc) there are still a few qualities we look for in any squat.
1) Foot position: while MOST of us should be able to perform a bodyweight squat with toes relatively straight forward (5-7 degrees of toe out), turning the toes out SLIGHTLY during barbell squats can allow for improved depth - key word is SLIGHTLY. We don't want to turn the toes out excessively.
2) Efficient force production requires the knees to stay directly in line with the toes. Any side to side waver decreases how much power we can create.
3) Everyone should be capable of squatting until their hip crease drops below the height of the knees. This is an acceptable minimum for powerlifting. If you want to compete in Olympic weightlifting - you want to squat even deeper In order for efficient transfer to your competition lifts.
4) Looking straight forward keeps your neck in a good straight position. Looking excessively down or up can throw off technique AND lead to harmful forces on the smaller structures of the spine.
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Thank you to for being our squat model in today's squat post!
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Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance.
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