14/11/2024
New Strength & Balance class starting Thursdays from 14th November at 9.30am Abbeyfields community centre Winchcombe! Costs just £5!
This class is ideal for older adults (60+) who worry about trips and falls or maybe haven’t exercised in a while. As always my classes are supported by local NHS
There is a mixture of seated and standing exercises - no floor work in these classes! So lots of mobilisation and balance exercises mixed with simple strength (you can be seated or use your chair for stability)
FIRST CLASS FREE!
Then in January I’m starting another Wellness and Weight loss class in Winchcombe
www.happyandhealthywithhelen.co.uk
You can ask for more info on 07740309750
Helen x
