Mic Bates Fitness

05/01/2025

03/01/2024

Personal training 🥊

It’s January….now is the time to get back at it!!

Have you lost your mojo? Get a little confused where to start? Need a little bit of a push??

Get a coach and feel confident of reaching your goals!!

✅ sessions in a private studio
✅ strength work
✅ cardio
✅ boxing/ kickboxing work

I have a few slots available but they don’t last too long.

Get in touch and get booked in!!

2024 we are ready for you 🏋🏼‍♀️🥊💪🏻

01/01/2024

Workout at home!
5 week fitness challenge 🏋🏼‍♀️🥊💪🏻

Interested?? Get in touch!

2024 we are ready for you 👊🏻

05/09/2023

Early morning personal training!
🏋🏼‍♀️🥊
Interested?? Get in touch 👍🏻

12/07/2023

Early riser? ⏰

Looking to start a 6am bootcamp in the summer holidays! Get in touch if you like to wake up, work out and feel great for the rest of the day! 😊
My pt timetable has been full for months so I have decided to open up some early morning slots as well as some on a Monday and Tuesday afternoon!
Weight loss/ strength training/ kick-boxing!! Get sessions tailored to suit your goals 💪🏻

Any questions get in touch 🤙🏻

01/04/2023

Can’t wait to start my new class! Coming to whitby 32nd April!!
Learn the robot and other great dance moves with your specialist “bad dad dancing “ coach!!

19/03/2023

To all the mums! Hope you get spoilt!
To all those doing the spoiling for them, have a great day.
And to all those who are missing their mums today, remember all the love ❤️ and happy memories! That’s why you miss them so much.

Happy Mother’s Day

05/03/2023

Bootcamp & workouts at home!
March and April only £40 😱
Get intouch for info

02/01/2023

How can we help???

Looking to start something new in January?
Bootcamp ✅
Run outside on whitby Westcliff. Mondays and Wednesdays 6pm and Saturday mornings 8am. Bodyweight exercises , sprints, circuits, battleropes! An constantly evolving workout with a great team.

Personal training ✅
Gyms are going to busy this coming month, avoid the crowds im your own personal training studio. Sessions tailored for your individual needs. Strength work, weight loss or kickboxing sessions with your own PT to instruct you and push you to meet your goals

Online workouts ✅
Moving into our 3rd year. A Facebook group to meet all your needs. Kettlebell classes, boxing cardio, Bodyweight Bootcamps, skipping, fightclub and more all in the comfort of your home. Including tips to get your nutrition on point and mindset coaching to help your realise them goals!!

Get in touch to see how we can help you make 2023 a great one 👊🏻

01/01/2023

Happy new year!!!
Any New Years resolutions??

Don’t let any one put you off thinking big! 💥
make them a bit scary! And if you need any help with any fitness ones….get in touch 🤙🏻 #2023

31/12/2022

2023!!! Let’s do this!!! 👊🏻

I’m really looking forward to getting started on Monday ( bootcamp starts Wednesday )

Bootcamp on the cliff (Monday Wednesday 6pm Saturday 8am ) ✅
Online workouts ( Bodyweight, kettlebells boxing, fightclub and more ) ✅

If your training is going great then that’s brill but if you would like some goals setting, a bit of accountability, and someone that has your back then get intouch and we can sort them out. ✅
Wanting a calorie deficit so we can lose fat…no problem ✅

Mindset coaching ✅
Also I am available to do weights and measurements if needed for tracking progress ✅

All this for just £50 🤩 any questions get in touch

We have 60 days let’s smash it!

30/10/2022

56 sleeps!!! 🎅🏻
Personal training, bootcamp, online training at home and mindset coaching.
Get in touch to see how we can help! Don’t end up on the naughty list