10/09/2026
🏓 OVER 50s BLACK MEN — THIS ONE’S FOR YOU! 🏓
Looking for a fun way to stay active, meet new people and support your physical and mental wellbeing?
Join the O5BM Birmingham Community Table Tennis Centre — a weekly table tennis session created especially for older Black men. 🙌🏾
💪🏾 Physical & Mental Benefits
✅ Helps maintain a healthy weight
✅ Supports cardiovascular health
✅ Improves coordination and reflexes
✅ Boosts memory, strategic thinking and mental acuity
✅ Helps reduce stress
✅ Suitable for all fitness levels
🏓 WHAT TO EXPECT
• Table tennis tables provided
• Bats & balls provided
• Weekly fun, friendly physical activity
• A great opportunity to socialise and build community
📍 Handsworth Wellbeing Centre
Holly Road, Handsworth, Birmingham B20 2BY
📅 Every Tuesday
⏰ 7pm – 9pm
🎉 FREE TO ATTEND
🚀 Launching Tuesday 15 September!
Come along, pick up a bat and have some fun. Whether you’re an experienced player or have never played before, everyone is welcome.
📲 Scan the QR code on the flyer to join the WhatsApp group and register.
Let’s get moving, stay connected and look after our health together! 🏓💙
