The Road to Hamburg

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Marc and Tom, 2 regular guys that are too much and drank too much, aim to compete in Ironman Hamburg on 28th July to raise money and support for the Movember charity.

Landed back in the UK as an and it feels amazing! All the practice we’ve put in, the training and the time has been wo...
30/07/2019

Landed back in the UK as an and it feels amazing! All the practice we’ve put in, the training and the time has been worth it to see us through 💪
“Thomas you are an Ironman!” and “Marc you are an Ironman!” is a sentence we won’t be forgetting for a long time. Apologies to everybody, we intend to be wearing our finishing shirts for the next several months...

Sunny runs ahead of a HAWTTTTT 🔥 weekend where we’ll be completing the Hamburg triathlon in order to raise money for Wh...
24/07/2019

Sunny runs ahead of a HAWTTTTT 🔥 weekend where we’ll be completing the Hamburg triathlon in order to raise money for
Who else is making the most of this ☀️? @ Wakefield

🚨 only one week to go 🚨 and a final in the pool before we head out to Hamburg. A steady 2k with a pace I’d be very hap...
21/07/2019

🚨 only one week to go 🚨 and a final in the pool before we head out to Hamburg. A steady 2k with a pace I’d be very happy with on the day 👍🏽 those streamlined legs might help me go quicker in the water, surely quicker sliding into the wetsuit at least! Just a short 5k run planned and a little cycle as we’re DEEP into week. And there’s still time to get some raffle tickets, just DM us if you’re interested! @ Rothwell Leisure Centre

Only 8 full days until that klaxon goes off and we begin the 2.4 mile swim and I’m getting nervoussss. But not as nervou...
19/07/2019

Only 8 full days until that klaxon goes off and we begin the 2.4 mile swim and I’m getting nervoussss. But not as nervous as I am today for the sponsored leg wax we’re doing at 😬 our justgiving link is in our bio if you’d like to donate or buy any raffle tickets (£1 a ticket, fiver for a strip) with all of the money we raise going to

And that’s it folks, the final decent distance cycle before in less than 2 weeks time! Would’ve like 90 miles under my...
15/07/2019

And that’s it folks, the final decent distance cycle before in less than 2 weeks time! Would’ve like 90 miles under my belt but I’m zonked from my 20 mile run on Saturday still and it’s too close to the race to be risking injury! A steady pace and not an awful time considering my chain came off twice and I got lost at least 4 times.. 😅
Time for I think the pro’s call it, for me it’ll be resting up and ticking over. Nervous but @ Methley

In 2 weeks time we’ll be flying out to Hamburg for and we are EXCITED! 🎉 a couple more runs, bikes and swims and we’ll...
11/07/2019

In 2 weeks time we’ll be flying out to Hamburg for and we are EXCITED! 🎉 a couple more runs, bikes and swims and we’ll be there! @ Newby Hall & Gardens

RUNCH. A solo 5k effort, out of the office and round the local park in some humid heat. Burnt 319 calories, ate 319 ca...
10/07/2019

RUNCH. A solo 5k effort, out of the office and round the local park in some humid heat. Burnt 319 calories, ate 319 calories in flies round there.
🏃‍♂️
Must start running with mouth closed.

Last long ride before Hamburg in 3 weeks...😬 I needed the distance as both Tom and I haven’t really banging in the long ...
06/07/2019

Last long ride before Hamburg in 3 weeks...😬 I needed the distance as both Tom and I haven’t really banging in the long cycles as we’ve focused on the training events more. One long run to squeeze in and then a steady taper towards the event. Whilst it was dry today, there was heavy headwind on the out leg, and the baking sun on the return leg. Good practice for the conditions as Hamburg has been high 20’s for the last couple of weeks👀

8 Laps/3K Open Water swim (especially with my spotting talent!) followed by a healthy spew up of my tea and a flapjack!🤢...
04/07/2019

8 Laps/3K Open Water swim (especially with my spotting talent!) followed by a healthy spew up of my tea and a flapjack!🤢😭
@ Pugneys Country Park

The picture doesn’t do this order justice! All of this for under £70, plus the addition of their hamper - excited t...
04/07/2019

The picture doesn’t do this order justice! All of this for under £70, plus the addition of their hamper - excited to try those lunch meals! 💪
Freezers now full of meat, train hard and eat clean with less than a month to go until 🏊‍♂️ 🚲 🏃‍♂️
Remember all of our hardwork is to raise money for

An early morning trip to Oxford on the train provides a cracking opportunity for a read of the latest issue!Some of the...
03/07/2019

An early morning trip to Oxford on the train provides a cracking opportunity for a read of the latest issue!
Some of the tips on fueling during the race are vital to stop them horrible stomach cramps from last time 😈

Cycle🚴‍♂️ Run🏃🏻‍♂️ Swim🏊‍♂️3 session training day!👌🏻 A big training week ahead to get back on track after a weekend of m...
02/07/2019

Cycle🚴‍♂️ Run🏃🏻‍♂️ Swim🏊‍♂️
3 session training day!👌🏻 A big training week ahead to get back on track after a weekend of much needed rest and recuperation. The Road to Hamburg continues, 4 weeks out...

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