War In The Woods

13/12/2023

10/12/2023

Congratulations once again to our War in the Woods podium teams!

RX Female
1st: Kettlebellas
2nd: Legs Go Girls
Joint 3rd: Two of a Kind & Bay Built XX

RX Male
1st: 2020 BC
2nd: Beans and Peas
3rd: TeamTaz

Scaled Female
Joint 1st: Dude, Where’s My Bike & Barb and Ethel
3rd: Rounds for Wine

09/12/2023

Huge thank you to our incredible crew, we couldn’t do it without you 🙌

Thanks to for kitting us out!

📸

09/12/2023

…And that’s a wrap 💥

Thanks to everyone who came and gave it their all at War in the Woods, some big lifts and pumped legs!

Congratulations to our winners:
RX Male: 2020 BC
RX Female: Kettlebellas
Scaled Female: Dude, where’s my bike

08/12/2023

💥WORKOUT 4💥

(AMRAP: 10 mins)

Athletes work simultaneously, completing 4 alternating rounds of the following sets (each athlete will complete 2 of each set):


Set 1: 
12 Deadlifts (100kg)
12 Over bar-burpees

Set 2:
14 KB Swings (24kg)
14 Pull-ups

In remaining time, ascending ladder of…

4-6-8-10…Sync Worm Thrusters
8-12-16-20…Toes to bar

…

Swipe to see weights and scaling options or view full details on Throwdown Hub 👀

Workout demo and briefing will take place on the day.

08/12/2023

💥WORKOUT 3💥

Part A (6 mins)

10 Power Cleans < 10 Shoulder to overhead (weight 1)
10 Power Cleans < 10 Shoulder to overhead (weight 2)
10 Power Cleans < 10 Shoulder to overhead (weight 3)

In remaining time, max reps…

10 Power Cleans < 10 Shoulder to overhead (weight 4)

1 MIN REST, THEN INTO:

WORKOUT 3B (6 mins)

20 Sync Burpees
40 Sync Goblet Squats

In remaining time……..

Max Wallballs

…

Swipe to see weights and scaling options or view full details on Throwdown Hub 👀

Workout demo and briefing will take place on the day.

07/12/2023

💥WORKOUT 2💥

(For time: 12 min time cap)

3 rounds for time:

100 Double unders (Scaled: 150 single skips)
40 Sync Overhead Plate Lunge
60 Butterfly sit ups

…

Swipe to see weights and scaling options or view full details on Throwdown Hub 👀

Workout demo and briefing will take place on the day.

06/12/2023

💥WORKOUT 1 💥

Part A (For time: 8 minute time cap)

Athletes work simultaneously, swapping exercises each time set 2 is completed.

Set 1: Max Calorie Echo Bike (men) / Row (women)

Set 2: 10 Box Jumps > 10 Hang Power Sn**ch

The workout ends when 150 echo bike / 120 rowing erg calories have been completed.

1 MIN REST, THEN INTO:

Part B (For max weight: 5 minutes)

Each athlete to find heaviest complex:
1 power sn**ch
1 squat sn**ch
1 overhead squat

…

Swipe to see weights and scaling options or view full details on Throwdown Hub: https://throwdownhub.io/calendar/competition/info/1057

Workout demo and briefing will take place on the day.

05/12/2023

Four days to go until War in the Woods!

📣 Team captains 📣
Don’t forget to make sure your partner has been added to your team on ! DM us if you need any help as you won’t be able to register on the day until this is done.

We’re excited for to be joining us with a range of clothing, while will be serving up drinks and snacks.

Registration: 08.30 - 09.00
Briefing: 09.00 - 09.15
Workout 1: 09.30

First workout announcement coming tomorrow…👀

26/11/2023

WAR IN THE WOODS INFO!

Team captains:
- Please ensure your team details are correct on Throwdown Hub https://throwdownhub.io/login
- Double check your team name is correct - team name changes can only be made until 18:00 on Thursday 30th November
- Add your teammate so they can sign the waiver

The event is scheduled to run from 08:30 until 16:30. Registration will be from 08:30 until 09:00 followed by an athlete briefing.

Ascend Apparel will be joining us with a range of clothing, and The Wood Cafe will be serving drinks and snacks.

Workouts and heat schedules will be released in the week leading up to the event.

Looking forward to getting back on the competition floor in under two weeks!

Willpower Fitness