Mindbody performance live link

Mindbody performance live link Live link for fitness

12/02/2019
04/01/2019
04/01/2019

First workout on hols for over 3wks

18/09/2018

Day 16 last round ..... storage problem 🙀 enjoy

18/09/2018

Day 16.......donkey kick R, grasshopper, forearm plank raise, plank, donkey kick L, burpees, shoulder jacks, high knee finisher!.... 💪🏻 last round on next video up 😜

17/09/2018

Day 15 Beginning of Week 3 ... Start off with Abs ....

15/09/2018

I don’t own music rights.....
Day 13 ....x3 rounds
If you need to really!stop do, but get straight back in 😜

13/09/2018

I do not own the rights to music. Day 11.......star jumps,side lunge right,side lunge left,runners,jack squat,donkey kick back right, donkey kick back left. X3 rounds ....

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