Pineapple Rock

Pineapple Rock Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pineapple Rock, Hercules House, Hazel Road, Southampton.

Personal training 1-2-1s & small groups, lets get fit together & support a healthier YOU!

💥0600, 0930 & 1900 every Wednesday
💥0730 every Saturday

🏠 All held @ Hercules House, Hazel Road, Woolston

Sign up link 👇🏼
https://bit.ly/pineapplerock

Sweaty happy faces all round after bootcamp
18/03/2026

Sweaty happy faces all round after bootcamp

Such a good circuit session for our sunrise bootcamp. Have spaces for others to join in with this great bunch!
11/03/2026

Such a good circuit session for our sunrise bootcamp. Have spaces for others to join in with this great bunch!

Working hard this morning doing their fitness test 💪🏼
11/02/2026

Working hard this morning doing their fitness test 💪🏼

Here is my diary ready and waiting to be filled with 1-2-1s. Who wants to make 2026 their year?
27/01/2026

Here is my diary ready and waiting to be filled with 1-2-1s. Who wants to make 2026 their year?

Small group fitness, strength & core session to kick start your Wednesday. Nothing to lose by joining us, everything to ...
21/01/2026

Small group fitness, strength & core session to kick start your Wednesday. Nothing to lose by joining us, everything to gain 💪

Consistency is the key 🗝️ to success 💪 So proud of & her achievements in the last 8 months. Vic has come along once or ...
17/01/2026

Consistency is the key 🗝️ to success 💪 So proud of & her achievements in the last 8 months. Vic has come along once or twice a week, every week & has lost a massive 3 stone. Today we celebrate you 🎉 If anyone else wants real results, DM for me details & to get booked in. ❤️

Working hard in the studio today 💪 ❤️
15/01/2026

Working hard in the studio today 💪 ❤️

Pineapple Rock will host it's first retreat in October. Book today as spaces are limited.
15/01/2026

Pineapple Rock will host it's first retreat in October. Book today as spaces are limited.

13/01/2026

🔥 LIMITED AVAILABILITY 🔥
I’ve opened just 5 discounted 1-2-1 Personal Training spots for new clients!
✔ £25 per session
✔ Up to 4 sessions at this rate
✔ After that, sessions return to £30
This is a one-time offer and once the 5 spots are gone, they’re gone 💪
👉 Message me to secure your place today!

12/01/2026

I’ll be honest 🤔

I see new followers and likes on this page every day — but very few people actually book a class or a 1-2-1 🫣
So I’m going to ask it straight ⬇️

What’s stopping you from signing up?

If it’s confidence, time, money, nerves, or not knowing where to start, I urge you to comment below or drop me a DM.

I can’t help you if I don’t know 💛

If you’ve been watching for a while, this is your sign 👉 book the class, book the session, start now.
You don’t need to be fit to start — you start to get fit 💪🍍

Start your weekend off right and get stronger with Pineapple Rock 💪
09/01/2026

Start your weekend off right and get stronger with Pineapple Rock 💪

Address

Hercules House, Hazel Road
Southampton
SO197BR

Opening Hours

Monday 9am - 10am
Tuesday 6:45pm - 7:45pm
7:45pm - 7:45pm
Wednesday 6am - 8pm
Saturday 6:30am - 11:30am

Telephone

+447809409222

Website

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