Forge Fitness UK

Name: Forge Fitness UK
Address: Station Road, Ecclesfield, Sheffield, S359YR, GB
Telephone: +447909366040

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Forge Fitness UK

Leading Functional Fitness Competitions based at Forge Functional Fitness
https://forgefunctionalfitness.uk/forge-fitness-series/

05/06/2026

The Triplets coming soon!

A final WOD release is coming your way soon keep your eyes peeled🔜

04/06/2026

The Triplet:
Wod 3:
THE FURNACE:

7 minute AMRAP straight into a 3 minute AMRAP, no rest
Score: total reps across both parts
Part A — 7 minute AMRAP

21 Burpees (2 athletes working)
15 Toes-to-Bar (2 athletes in sync)
9 Shuttle Runs (1 athlete)

Part B — 3 minute AMRAP, no rest

12 Chest-to-Bar (2 athletes in sync)
9 Air Squats (all three athletes)
6 Handstand Press-Ups

Movement standards

Burpees: chest and thighs to the floor at the bottom, full extension at the top. Two athletes work at once and split the reps however they like.

Toes-to-Bar (Intermediate): from a full hang, both feet contact the bar; the two working athletes complete each rep together. Masters & Mixed: Toes-to-Target, feet to a marked height, still two in sync.

Shuttle Runs: one athlete runs the marked shuttle, touching every line.

Chest-to-Bar (Intermediate): full hang to chest contact on the bar, arms extended at the bottom, two athletes in sync. Masters & Mixed: standard pull-ups, chin clearly over the bar, performed by one athlete.

Air Squats: hip crease below the top of the knee, full stand at the top, all three athletes working.

Handstand Press-Ups (Intermediate): kick to a handstand, lower until the head touches the floor, press to full lockout. Masters & Mixed: one ab-mat may be used under the head to reduce the range.

Spaces available - check the link in our bio or click here: https://circle21.events/the-triplet

01/06/2026

The Triplet:

WORKOUT 2 IS LIVE: HEAVY METAL ⚡

Six minutes, three barbells, one number that matters: total load.

Each athlete owns one lift — a Clean, a Power Clean and a Hang Clean — and your team's score is the three best added together.

Clips on, judge must approve the lift...

Who is your heavy hitter? Tag them below 👇

Sign up: https://circle21.events/the-triplet

31/05/2026

🚨 JUDGES WANTED 🚨

Our Forge Fitness Competition is taking place on 20th June, and we’re looking for enthusiastic judges to help make the day a success! 💪

No judging experience required – just a good eye, reliability, and a passion for fitness.

Interested? Drop us a DM for more information and to get involved.

28/05/2026

Keep working and we will see you soon👀

Remaining tickets for Forge Competitions available below👇

https://forgefunctionalfitness.uk/forge-fitness-series/

27/05/2026

The first workout of The Triplet is here, and it is a proper engine test wrapped around a barbell.
RED LINE — 12 minute AMRAP
Score: total metres on the rower

The workout
• Max metres on the rower, one athlete rowing at a time.

• At 0:00 and every 90 seconds (1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30), all three athletes leave the rower and complete a synchronised thruster set before they can row again.

• One athlete takes the wall ball, one the single dumbbell, one the barbell. Reps start at 2 each and climb by 2 every round (2, 4, 6, 8 and up).

Movement standards

• The rower: only one athlete may row at a time. Metres are read from the monitor. Swap the rower as often as you like.

• In sync: on every rep of the thruster set, the three athletes must reach the bottom of the squat and full lockout (or the wall-ball target) together. Reps out of time will not count.

• Wall Ball Thruster (9 / 6 kg): hip crease clearly below the top of the knee at the bottom; ball strikes the target at full extension on every rep.
• DB Thruster, single dumbbell (22.5 / 15 kg): below parallel at the bottom; one drive to the dumbbell fully locked out overhead, arm by the ear.
• Barbell Thruster: below parallel at the bottom; one continuous drive to the bar locked out overhead, over the middle of the body. Intermediate 50/35 Masters & Mixed 40/30kg

• No switching: an athlete keeps the same piece of kit for the whole round. You may swap who is on what for the next round only.

• The reset rule: if any athlete’s kit drops from above hip height, that round’s thruster reps reset to zero and must be completed again before returning to the rower.

26/05/2026

THE LINE-UP IS SET 🔥

Four workouts. One day. Same-sex teams of 3.
01 RED LINE
02 HEAVY METAL
03 THE FURNACE
04 HAMMER DOWN

Full workout reveals dropping over the next few weeks. Yup we are releasing in advance!!

Get your team in now 👇

https://circle21.events/the-triplet

24/05/2026

Are you ready to be back competing in Sheffield🏠

Not long now until we’re all back on the dance floor🕺

See you soon!

21/05/2026

Are you free June 20th?

We’re looking for volunteer judges to help out at The Triplet 🔥

Get ready for the best view of some amazing athletes (plus a few treats including tops and snacks)

Please drop us a message if you’re around - even if it’s half a day :)

Address

Station Road, Ecclesfield
Sheffield
S359YR

Telephone

+447909366040

Website

https://forgefunctionalfitness.uk/forge-fitness-series/

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