Hypnotalk

21/05/2026

“What stays with you is what you choose”

https://www.instagram.com/reel/DYfHh_0DfgA/?igsh=NjE1aHFwdm1jZDZw

01/05/2026

The best way to reduce stress and initiate relaxation is to use the breath.
Breathe in for a count of 4, breath out for a count of 8.
Notice levels of stress decreasing 🌬️

18/04/2026

“I just can’t do this any more”

The exhaustion and suffering was etched in her face and posture.

This lady was not coping.

Her mind overwhelmed, her body twisted in pain.

She couldn’t verbalise what she wanted, only that she didn’t want THIS.

Cannot live like this.

Slowly and gently I guided her to believe in herself.

Her capacity to heal.

Her ability to bring her mind from turmoil to calm.

And in that moment, that space, the flame of hope was ignited.

The struggle was proportioned.

Progress was witnessed.

She now has direction, a path to follow and a taste of bringing her body and mind back under her control.

Her determination and strength was there all along but she just couldn’t find it amongst the fear and overwhelm.

If any part of her experience feels familiar to you, know that even when you feel most lost, the way back is usually closer than it seems 🕊️

12/04/2026

The power of one 😇

https://www.facebook.com/share/v/1CPnuos1VY/?mibextid=wwXIfr

03/01/2026

IEMT is a protocol that can also free you from the prison of your emotions, using eye movements to depotentiate those emotions that are keeping your nervous system on high alert and you stuck in behaviours that are unhelpful 👀👀

07/03/2025

“Learn to work hard on yourself”
It isn’t easy but it’s soooo worth it

https://www.facebook.com/share/r/12Evt3cwaTS/?mibextid=wwXIfr

29/02/2024

The mind matters 🧠🫵

Dr. Bierman, renowned for infusing humanism into all aspects of healthcare, teaches non-medical people how to retain agency over their own health and well-be...

28/08/2023

You have more control of your emotions than you think 🧠

Would you like to know how to become good at mastering your emotional life? 🤔



🗣️📲👩🏻‍💻👥 call me

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physio...

24/08/2023

31/12/2022

A very warm and sincere wish for the best fortune to be blesssd on all of my clients, past present and future plus friends and family. May fortune and favour bless you all ###