27/11/2022
We Escaped Afan!! 🏃🏼♂️ 🚴 🏃🏼♂️
🎉Event 48 ✅🎉
Headed across the border 🏴 for the 6th and final time of the year!!
Afan Off-road Duathlon:
4.5km 🏃🏼♂️ 📈📉
24km 🚵
4.5km 🏃🏼♂️ 📈📉
Not too technical route but loads of hills, the body felt 💪 surprisingly.
Done dusted before the weather turned and all in time for lunch at on the way home!!
48 down…..4 to go!!