Enduro team

01/06/2026

Alex Nau Working super hard on the MTB at last weeks FNSS 👌
Great work Alex, good to see you about there again racing and enjoying it 👊

04/05/2026

Great running from the team at the MK run festival this weekend🏃🏃🏻🏃🏼
Excellent times at the marathon with
Matt Howes, Behrooz Moniri Will Cantrell,
And super PB’s for Richard Faux at the Half marathon and 5k
All around excellent results 👌
See you at track 🔥🔥🔥🔥

26/03/2026

Thursday SPRINT Reps
thedustonschool 🔥🔥🔥 super efforts everyone 👌🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️

See you next week for more conditioning gains 👌

25/03/2026

New SWIM BLOCK has started 😊🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️
GOAL: to you YOU ready for the race season 😜
We still have PLENTY of spaces at both sessions:
DUSTON POOL, Thurs 19:45-20:45
CRIPPS POOL, Mon 20:00 - 21:00

Feel free to get in touch for a chat or pop along for a taster session 👌

19/03/2026

Super event - early season sprint, it’s a No brainer 😜🔥🔥🔥🔥🔥 this is a GET INTO 2026 FUN EVENT to help you kick start your season OR triathlon journey 😍

03/03/2026

A MASSIVE congratulations to Lutie Akıncı for completing the 7 Majors:
Boston marathon✔️
London marathon ✔️
Sydney marathon✔️
Berlin marathon ✔️
Chicago marathon ✔️
New York City marathon ✔️
- finishing in 3:08 at the Tokyo marathon ✔️

A tough challenge by any means and a journey worthy of a book - well done Lutie, your perseverance, determination and will to push on and endure is an inspiration to us all.

In seriously tough times: “Not running is not an option” was a great mantra 👊

26/02/2026

enDuRo track GAINS 🔥🔥🔥🔥
SURPRISE YOURSELF: Pop along for a trial session every Wednesday 18:30 to 19:30 at Moulton Track and join for GAINS.

26/02/2026

20/02/2026

The TEAM WINTER SWiM charity challenge is looking GOOD 👌

Swimmers clocking in 45+km so far - well over the challenge distance and still 4?weeks to go 👌.

Winter swim fitness is UP 😊
Camaraderie is 👌
Top work all - keep up the great effort - good to see you all embrace the swim and increase your swim fitness 🔥🔥🔥🔥

04/02/2026

EASY GAINS TIP:

In short: Training GAINS = work + REST

Yes work in your build weeks 👌 but always allow a period of rest, every 4 weeks suits most however practice to see what works for you.

TRY: on rest week, drop training down to 60 / 70 % on the weeks overall load and allow the body to:
- repair muscle tissue ✔️
- time to recover the body and mind ✔️
- start the next block strong ✔️
- catchup on chores 👀✔️

That said - don’t always wait for rest week, absolutely nothing wrong with taking a day or so off completely when it’s needed: physically OR mentally 👌

Remember: work and rest work together
Happy training 😊