She ROARS Atlantic

She ROARS Atlantic Preparing to row 3000miles across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge 2023.

23/01/2026

If you’re not following Milli .atlantic you’re missing a trick! Honestly the best human who does it all! A true adventurer, a formidable business woman, and a bloody great friend!

Merry Christmas 🎄Thinking today so much of all the ocean rowers out there on the Atlantic - especially the solo rowers w...
25/12/2025

Merry Christmas 🎄
Thinking today so much of all the ocean rowers out there on the Atlantic - especially the solo rowers who are spending the day alone knowing their families are all together.

21/12/2025

The 3000 Milli-athon 💪🏻💪🏻💪🏻 (or near enough)atlantic
#3000

16/11/2025

Thank you for helping take the greyscale glasses off and see the world in colour.
Thank you for seeing me for who I am and not who I thought I was.
Thank you .toughest.row for letting me see myself!

They say the difference is in the eyes, the truth is that the difference is in the soul and you see that in the eyes. Ne...
15/11/2025

They say the difference is in the eyes, the truth is that the difference is in the soul and you see that in the eyes.
Nearly 2 years ago I got on my boat having neglected arguably - for me - the most important part of my training, and that was my mental prep.
I’m so grateful that earlier this year my adventure world and osteopathy world collided and this last week I’ve had the privilege of working with attending her NLP coach practitioner training. It’s incredible to let the lessons I learnt when I was at sea by myself for 2 months (and some) finally land and be able to master my own mindset. I really wish I’d done this work before I set off!

Oh my god I hate running so much!
11/10/2025

Oh my god I hate running so much!

Ah you’re the gift that keeps giving! Not only did you provide us with second hand snacks but a very valuable poo bag! ...
25/08/2025

Ah you’re the gift that keeps giving! Not only did you provide us with second hand snacks but a very valuable poo bag!
🐕💩
A true friend

So much fun hanging out with my oarsome rowing buddies today at and are 2 of a 4 person team who are doing some incre...
15/08/2025

So much fun hanging out with my oarsome rowing buddies today at
and are 2 of a 4 person team who are doing some incredible stuff to raise money for MND. So much love for these guys.

Right 44 let’s go!! #44
07/08/2025

Right 44 let’s go!!
#44

Yesterday was and I did a talk about my Atlantic crossing to a great group of women who were so kind as to bring food ...
19/07/2025

Yesterday was and I did a talk about my Atlantic crossing to a great group of women who were so kind as to bring food which was donated to my chosen charity - Guild Cottage.
I rowed across the ocean to inspire my children and teach them what resilience looks like, and what I got was so much greater. Not only did I inspire myself - I want to cry every time I tell the story, but I’ve been able to inspire and help so many other people along the way. I hope next year holds a lot more of this for me as I still try to figure out my post row story.
is a treatment center for girls who have been removed from their family by the court system due to sexual abuse. It serves as a safe environment to empower abused girls to heal, grow and thrive.
Spending time with the lovely social workers and girls at guild cottage really touched my soul. And sadly, like so many charities, they are struggling with funding so really rely on sponsorship.
What is your 67minutes for charity look like on this Mandela Day?

Terry - can I get another one in December please?
19/06/2025

Terry - can I get another one in December please?

Holy guacamole!! Where has this last year gone! This time last year I was sitting by myself on my boat. Because I was go...
25/12/2024

Holy guacamole!! Where has this last year gone! This time last year I was sitting by myself on my boat. Because I was going to be all alone and didn’t trust my own mental health I made a decision that it was going to be “just another day” so I didn’t take a special meal, didn’t take a Christmas hat, and I just planned to carry on as usual!
This year I’m surrounded by the people who love me the most in the world, my 2 sons, and whilst I love this more than anything, I don’t miss the D&V and flu bugs so much 🤮🤧🤮🤧🤮

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