Unwind Retreats

Name: Unwind Retreats
Address: The Old Smoke House, Milford Haven, SA733AA, GB
Telephone: +447780470366
Rating: 5

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The perfect getaway to relax and unwind, and to kickstart your healthy lifestyle. You choose the venue and date, and we sort the rest. Come and UNWIND with us.
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Hosted by a Nutritionist and a Pilates teacher in stunning locations across the UK. Unwind Retreats host luxury getaways set in a range of beautiful locations across the UK. We’ve hand picked amazing venues from coastal farmhouses in Pembrokeshire, an uber modern venue in the Devon countryside and a stunning luxury venue in Wiltshire. Run by nutritionist Ellen Picton and Pilates teacher Beth Howes we have the best retreats for you to relax, recharge and reset your body and mind. The retreats include nutritious meals, pilates sessions, cookery demos, coastal/countryside walks, pampering, hot tub time and space to UNWIND. Everything is optional, whether you fancy a retreat full of activities or just time to focus on YOU and reset - Unwind Retreats is perfect for you. Although we specialise in lady only retreats, we also offer bespoke retreats, ranging from hen dos, birthday parties and family reunions. Book your retreat today and let us do the rest! Your Hosts.. Ellen Picton is a registered nutritionist for her own company, Healthaspire, which opened it's doors back in 2014. Since then Ellen has helped over 1,000 private clients with nutritional therapy and worked with many companies offering wellbeing programmes. She is also a published author of the 'Real Food Cook Book' which has been endorsed by Dr Zoe Harcombe. The book includes over 100 recipes that are free from grains, gluten and sugar. Ellen uses A real food approach as a basis for her teachings, food as nature intended, good quality meat and fish, lots of vegetables and salads and treats like dark chocolate and red w**e! It’s these principles will be used for the weekend and moving forward with an optional
30 day detox to follow once you return home. Beth Howes is a comprehensive pilates teacher with a well equipped classical studio in Pembrokeshire. Beth completed an 18 month training programme with The New York Pilates Studio and is fully certified in Authentic Pilates. She has helped many people to build core strength and overcome injuries and weaknesses. Beth Howes Pilates teaches true to the original teachings, commitment and method developed by Joseph Pilates in the 1920's. Pilates is an exercise method (originally known as contrology) with 6 principles; control, concentration, centring, flow, breath and precision. It leaves you with the amazing feeling of mental and physical wellbeing, developing the whole body. Whether it's improving your wellbeing, recovering from an injury, stress relief, or as a hobby, Pilates is for you.

26/10/2026

🇪🇸 First meal on our Spanish retreat - Moussaka 🥘🍆🍅🧀 ...along with other dishes of course! And cooked peaches for pud! 🍑🍯 - Ellen is a FEEDER! 🤗

🔉 "Sprinkle Dinkle" 😂😂😂 technical term 👌🤣

22/10/2026

Different commute to work today ✈️

Spotted Flawsome! drinks in the airport 🫚

Next stop Spain 🇪🇸☀️

24/09/2026

Goody bag goodies ✨️

It was great to collab with
Use our discount code - unwind15 for 15% off 🥳

👀 Instagram vs reality post pending.... 🎬🫣🤣

Massive thanks to our sponsors 👇

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● .nootropics 🍄☕️

📸 Thanks .blain1 for your camera skills

19/07/2026

A great morning at llysyfranlake supporting the Pembrokeshire Coast Charitable Trust 10k trail run 🏃
Well done 👏 everyone 🥇

18/07/2026

We are SO proud to be a sponsor for Pembrokeshire Coast Charitable Trust 10k run - we are busy making energy balls for the runners 🏃 💪

23/06/2026

☀️👙👒 Summer is here 👒👙☀️

🇪🇸☀️This weather is getting us excited for our Spanish Retreat in October ✈️💃

✨️ One twin room left ✨️

17/05/2026

From retreat guest… to retreat helper… to repping the Unwind Retreats bobble hat in Norway 🇳🇴❄️

Our January retreat goodie bags included these cosy hats made by Beth, and seeing one of our lovely regulars wearing hers amongst the stunning Norwegian scenery has made our day 💙✨️

Maria is joining us again in January on our Pembrokeshire retreat where we first met a few years ago! I wonder what colour hat will be in her bag next year 🩷💚💙🩵💜

We have one solo room left for January - head to our website to join us ! 🫶

06/04/2026

Join us this October in Spain 🇪🇸 2 spaces left 💥 ☀️

Address

The Old Smoke House
Milford Haven
SA733AA

Telephone

+447780470366

Website

https://www.unwindretreats.co.uk/

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