Abc-Sports

09/05/2019

Do you live in Leigh area? Please bring your child for one of our sessions and let them have a taste of futsal skills
https://jogabola-futsal.co.uk/futsal-programme/

09/05/2019

https://www.facebook.com/Jogabola-Futsal-Page-168642096963919/

Jogabola Futsal sessions & football session are developed to give the best result in both futsal and

21/04/2018

Leon has applied few things he has learnt last Thursday futsal session and has helped him to earn man off the match.
For more information please contact us

15/04/2018

Have you ever tried Insanity-Pure Cardio? If so, please comment and tell me how do you feel and end of the exercise, if not try and let me know.

15/04/2018

Nice top from Amazon.com
https://www.amazon.com/dp/B07C656J9L

14/04/2018

170g off minced lean turkey
1 cup off brown rice
2 cups off mushrooms

08/04/2018

The Burpees - Full body training exercise. You will work arms, chest, quads, glutes, hamstring and abs.
done by Hugo Beca

02/04/2018

Push Up Jacks - work your chest, back, shoulder, arms, abdominal muscles, lower back and stabilisers.

01/04/2018

I always choose a shake over a Easter egg. Happy Easter from ABC-Sports

29/03/2018

You can have this delicious food as breakfast, lunch or tea
120g of pineapple
120g of strawberries
120g of peach
Fat free vanilla yougurt

27/03/2018

Quads, hamstring, back, abdominals, arms, shoulders and calves are used when working out on the Rowing machine.

23/03/2018

Do this routine 4 times rest for 1 minute and do it again 💪💪💪