Tilia Yoga

03/06/2026

Tilia Yoga and Nature was born from a time in my life when I felt completely lost.

For years, I moved from job to job, never quite feeling like I fit. Although I worked hard and cared deeply, I often struggled with the demands of traditional workplaces. Each setback chipped away at my confidence, leaving me feeling as though I wasn't very good at life.

When the one job where I finally felt settled came to an end, I found myself at a crossroads. Not knowing what came next, I travelled to Australia, where I was unexpectedly gifted a yoga teacher training course.

That experience changed everything.

Yoga became a space for self-discovery, helping me understand myself on a deeper level and rebuild confidence I had lost over many years. As I began teaching, I discovered something I hadn't felt before: a sense of purpose and the realisation that my ability to connect with and support others was a genuine strength.

Later, my work naturally expanded into nature connection, foraging, and forest therapy. While yoga helped me rediscover myself, nature taught me something equally important: that we don't always need to do more, achieve more, or be more. Sometimes we simply need space to be.

Today, Tilia Yoga and Nature brings together everything that helped me heal yoga, nature, self-discovery, and meaningful connection.

My mission is simple: to help people with busy minds slow down, reconnect with themselves, and find a greater sense of balance, wellbeing, and belonging.

21/05/2026

06/02/2026

It’s that time to plan for the rest of the year I can’t wait to be co hosting this again for the 3rd year!

15/01/2026

Over the years, I’ve been gently weaving the rhythm of the seasons into my yoga classes. What began as two separate passions yoga and the natural world has slowly evolved into one. This is not about perfect poses or “being good at yoga,” but about reconnecting with the body and the world around us, both indoors and out.

Join me for this seasonally inspired day as we gently awaken the spine and invite a sense of renewal into the body, preparing ourselves for the energy of growth that spring brings.

We’ll step into the woodland for a forest bathing experience a slow, guided practice of being present in nature through the senses. There’s no distance to cover and nothing to achieve; simply time to move gently, breathe deeply, and allow the nervous system to settle.

We’ll also explore the gentle principles of Western herbal medicine, foraging a small selection of spring greens to add to our food and herbal teas. For some, this may be a first, soft introduction to wild food foraging.

Thank you to What's On In Kent and Nick McGowan for all your support.

This Spring Equinox day experience is based at the beautiful Seekers Trust in Kent is an invitation to slow down, reconnect, and welcome the awakening energy of spring. Rooted in the seasonal theme of Ostara, the day gently explores balance, renewal, and new beginnings.

07/01/2026

Just when you think Networking With a Difference couldn’t get any more different with What's On In Kent partners up with Hypo Hounds for the next event Friday 30th January🐾.

We’ll have the opportunity to meet the incredible dogs currently training to become Diabetic Alert Assistance Dogs, a truly special experience. To ensure the dogs aren’t overwhelmed, the event will be split into two time slots, 10.00am and 1.00pm, with a maximum of 20 guests per session.

Expect relaxed vibes, fun conversations, and genuine connections. There’s never a dull moment at these networking events.

For me, Networking With a Difference has been a brilliant way to gain more visibility, share what I do naturally, and connect with people who genuinely care, without the pressure or awkward sales pitch. You get visibility, meaningful connections a get to list your own events online featured on the website and app!

Spaces are limited. Will you book your place?

30/12/2025

For a long time, I carried a quiet story about myself.
That I could not work in “normal” workplaces. That no matter how hard I tried, I would always struggle, always lose confidence and eventually be managed out of jobs. I truly believed this was a personal failing.

Everything began to change when I was diagnosed with ADHD and started connecting with other neurodivergent people. I realised it was not just me. It was a mismatch between how my brain works and environments that were never designed for it.

When formal work settings became overwhelming, I did what I have always done. I went outside.

Nature has always been my regulation. Woodland offered something work never could. No judgement. No performance reviews. Just space to breathe and rebuild confidence.

During this time, a tiny wren kept appearing to me. Often heard, seldom seen, yet astonishingly bold. It felt like a reminder that feeling small does not mean being insignificant and that a quiet voice still deserves to be heard.
Leaving toxic work environments was not failure. It was self preservation. And outside, I slowly remembered who I was.

Looking back now, I can see how far I have come.
In 2026, I am bringing this full circle by launching a Nature Club for Adults. A space to share my geeky neurodivergent hyperfocus wisdom about trees, foraging and deep relaxation. A place for connection, curiosity and nervous system rest.

If traditional workplaces have ever knocked your confidence, I would love to hear from you.

What helps you feel most yourself?
Feel free to comment or message me. 🌿

05/11/2025

Very thrilled to be part of this at such beautiful venues too. All thanks to What's On In Kent, Networking With a Difference and WiseUp Events Ltd. Follow if you are based in kent or outside. Explore corporate and networking experiences that are completely unique.

Goodbye hangovers, hello high performance. 🌟

This December, swap the traditional office parties for a CPD accredited, purpose led experience that rewards, develops, and inspires your team. Giving your company a tangible boost in motivation, wellbeing, and performance.

Let’s plan your team’s ultimate recharge! Follow the link in our bio.

05/11/2025

Since being part of Networking With a Difference with Networking With a Difference I have had new opportunities open up. My business and events are listed on What's On In Kent

I love the networking events as they are relaxed , always in pretty places in kent that I have not been too ....or now... want to return to especially Chilston Park Country House Hotel.

Networking: 10:30am – 12:30pm – a friendly, informal format to spark real conversations and meaningful connections. Doors open at 9am if you have meeting or other things you wish to do before!

This is a perfect opportunity to:
Meet like-minded professionals and discover new collaborations.
Get inspired for potential Christmas party venues, catering, and festive experiences across Kent.

Explore ways to grow your business network and end the year on a high note. The events are always in pretty places in kent that I have normally NOT been too ....or now... want to return to!

Networking: 10:30am – 12:30pm – a friendly, informal format to spark real conversations and meaningful connections.

This is a perfect opportunity to:
Meet like-minded professionals and discover new collaborations.
Get inspired for potential Christmas party venues, catering, and festive experiences across Kent.

Explore ways to grow your business network and end the year on a high note.

https://www.networkingwithadifference.com/upcoming-events/chilston-park-hotel-tuesday-2nd-december-2025-10-30am-12-30pm/

27/10/2025

What a beautiful intro session to foraging this week! We began with a warming elderberry cordial infused with winter spices — the perfect way to open our senses and connect with the season.

Out in the hedgerows, we explored many species one being sloes, those deep purple berries often mistaken for damsons. Of course, we had to taste-test both, I even brought along some defrosted damsons so everyone could see (and taste!) the difference.

We admired rose hips the bright red jewels of autumn, bursting with vitamin C. During World War II, children were paid to collect them to make syrup when citrus fruits were scarce. Rose hip syrup has such a unique, sweet–tart flavour; I honestly can’t compare it to anything else.

We even spotted the striking (but poisonous!) Magpie Ink Cap mushroom a beautiful reminder that not everything wild is meant for the plate.

As we wandered, we spoke about foraging ethics how true foragers love nature, take only what they need, and always leave plenty for wildlife. With so much recent negativity around foraging in the news, it’s important to remember: we are all part of nature’s story.

🌿 Do you have any memories of foraging maybe picking blackberries, rose hips, or elderflowers as a child?