Be Endurance

13/11/2023

TIME TO PLAN YOUR 2024 TRAINING
Get in the best possible shape and be race ready with an incredible kickstart to your 2024 multisport season by joining us in Lanzarote for our annual training camp.
Join an already superb bunch of athletes that have signed up and we only have 6 spaces remaining on the trip.
March 10-17th for a full week of swim, bike, run and strength.
Take a deeper look at the details of the training camp by clicking on the link https://beendurance.com/portfolio/training-camps/triathlon-training-camp/

07/07/2023

FANCY A FEW DAYS CYCLING IN MAJORCA? 🚴‍♀️🚴

We are back out on the road again and if you need something to look forward to at the end of your multisport season then why not join the team from Be Endurance on their annual trip to Majorca for 4 days of riding. The trip is open to all abilities as we have multiple ride leaders and can split the group up accordingly.
If you are interested read the info below or contact me

Dates: October 18th - 22nd
Accommodation: 4 night half board at 4* Zafiro Tropic in Alcudia https://www.zafirohotels.com/en/hotels/zafiro-tropic/
Bike Hire: You can bring your own or hire a road bike from the hotel
Flights: Not included in price but transfers are included if arriving/departing as same time as the main group
Cost: £475 shared occupancy / £599 single occupancy

We have limited space on this trip so don't hang about too long.....
If you would be interested please drop me a line on [email protected]

03/07/2023

FINAL CALL TO SIGN UP FOR LUDLOW10

We may no longer be hosting the amazing Ludlow10 but would love for you guys to continue to support this cracking 10km run around the streets and trails of a beautiful Shropshire town.
Organisers Andali Events are looking forward to hosting on Saturday for the first time and they have also shaken up the race by offering a 5km and a Youth race. So there is something for everybody.
You can get all the info and sign up by clicking on the link

10km Road Run

21/04/2023

GO FORWARD & STORM THE CASTLE
Just wanting to wish all of the athletes taking part in Storm The Castle 2023 the very best of luck. Have a great day, enjoy the challenge as well as the racing and be awesome.
Importantly we want to wish Andali Events the very best day. There is no doubt as a team you will be ready to make the event memorable for the athletes. Enjoy the actual race day (it's a lot more fun than the prep.......) and be ready to give yourselves a pat on the back at the end.
Good luck to you all

16/04/2023

DO NOT MISS OUT - ENTRIES CLOSE TODAY
We may no longer be involved in delivering Storm The Castle duathlon but we still love the event and are really looking forward to see how successful the race will be next weekend. Let’s support the team at Andali Events

You can still enter today by visiting www.stormthecastleduathlon.com

The UK's Toughest Duathlon

03/04/2023

Back to the norm now after an incredible week of coaching and training in Lanzarote with a super committed and enthusiastic group of athletes. Myself and the coaching team delivered everything that we wanted to, it was received incredibly well and the athletes were able to learn, to train hard and to feed off the knowledge and experiences of each other.
Already planning for and looking forward to more of the same in 2024……

30/03/2023

LANZA TRI CAMP - Day 6
Last full day of training to finish the camp. We like to throw a little competition into the mix (seeing as we are dealing with triathletes) and we slice up the final day day with some team racing.
Early start with a 7am pool swim which finished with a 300m race. Then onto a bike/run brick session which included a 5km bike TT and a 1.9km run TT. It’s worth saying that at this stage in the week the athletes are tired, they have worked very hard all week and so racing on tired legs is super tough.
The winning team included Goran, Carina & Ian 👏👏
After training we enjoyed a little ice cream treat to finish the week.

28/03/2023

LANZA TRI CAMP - Day 5
It was a day of long or short in Lanzarote today with athletes completing a bike/run brick session based around their race distance targets. Long group athletes had rides of 105/120km followed by long (very hot) runs of 10-16km. Short group athletes had a 50km ride that included threshold speed efforts followed by an interval run of 4-8 x 1.2km at full race pace. The application from the athletes was inspiring

27/03/2023

LANZA TRI CAMP - Day 4
Today in Lanza was active recovery day, an opportunity for the athletes to get their energy levels back up and be ready for a bigger couple of days.
So we start with a 7am pool swim including drills, breathing efforts and some paddles work. A really different experience for the swimmers to be in an Olympic size pool in the dark with floodlights on.
The day included a 90min Q&A for the athletes to quiz the coaches on any topics they liked. Then later onto a 20km recovery ride to gently spin legs and stay active.

26/03/2023

LANZA TRI CAMP - Day 3
Another pretty full day of training out here in Lanzarote. The weather continues to spoil us.
Morning session of structured with technical drills and then into 400m efforts at faster than threshold, athletes completing between 8-16 reps. A proper run set.
The afternoon had a strength & conditioning session focusing on functional, easy exercises to take away and use.
Finally a sea swim if approx 1500m with some drills and also a solid 400m swim in slightly wavy conditions 🌊🏊‍♂️🌊🏊‍♀️
The guys are ready for a recovery day tomorrow

25/03/2023

LANZA TRI CAMP - Day 2
It’s definitely getting hotter out here in Lanza and the athletes are also ramping up their efforts. Today included an early swim which gave us the opportunity to do some filming for analysis. Then into a bike ride with 3 different routes. Everybody was superb and the wind gods were kind today.
Hope you’re not feeling jealous