13/09/2026
https://www.healingourearth.com
๐ VEGAN & VEGETARIAN KITCHEN
๐ฟ Nourish Your Body ยท Nourish Our Planet
๐ค A FREE Global Online Session
๐
Sunday 13th September 2026 | ๐ 2:00pm BST onwards (British Summer Time)
Global Namaste. Most people who want to eat more plants do not stop for lack of willpower. They stop because it is six o'clock, the fridge has an aubergine and half a bag of spinach in it, and nobody showed them what to do next.
That is the gap this session fills. Cooks from across our global community share what they actually make at home: seasonal British produce, South Indian classics, East African fusion, Ayurvedic autumn dishes and high-protein plant-based meals for a weeknight. Every recipe is demonstrated live, ingredients on screen, questions answered in the chat.
We have run this kitchen since August 2020. September brings the British harvest at its peak and sits three weeks before World Vegetarian Day, so this edition leans into seasonal cooking, protein without meat, and using what you already have.
โโโโโโโโโโโโโโโโโโโโโโโ
โโโโโโโโโโโโโโโโโโโโโโโ
๐๏ธ FULL RUNNING ORDER
Times shown as BST ยท then India, or the presenter's own clock
2:00pm ยท 6:30pm IST ยท Dr Amrita Sharma ยท Welcome and opening
2:10pm ยท 6:40pm IST ยท Shivani Gollapalli ยท Healthy Dosa
3:00pm ยท 7:30pm IST ยท Juli Madacey ยท Healthy Eating Habits As We Age
3:20pm ยท 7:50pm IST ยท Sarah Mills ยท Benefits of a Vegan Diet
3:35pm ยท 8:05pm ๐ฎ๐ณ ยท Radhika Mittal ยท Food Narratives
3:50pm ยท 8:20pm IST ยท Sanshika Bhardwaj ยท SRI: Vision, Framework and Roadmap
4:15pm ยท 5:15pm ๐ฉ๐ช ยท Ulrich Berk ยท Agnihotra
4:25pm ยท 5:25pm ๐ต๐ฑ ยท Parvati Rosen Bizberg and Karina Suwindi Kadir ยท Foods in a Homa Atmosphere
5:00pm ยท 11:00am ๐ช๐จ ยท Priscila Vazquez ยท A Healing Tea Ceremony: Mindful Sips and Healing Bites
5:30pm ยท 11:30am ๐บ๐ธ ยท VedAcharya Dhanada Kulkarni ยท Ayurveda Dietetics
5:45pm ยท 10:15pm IST ยท Ganga Arti, live
6:00pm ยท 10:30pm IST ยท Close
๐ Joining us from the United Kingdom, India, Germany, Poland, Ecuador and the United States.
๐ Live updates: https://healingourearth.com/vegan-vegetarian-kitchen-sept-2026/
โโโโโโโโโโโโโโโโโโโโโโโ
๐ฟ WHAT TO EXPECT:
โ
Live cook-alongs with the full ingredient list on screen, so you can shop before you watch
โ
High-protein vegetarian meals that answer the protein question properly
โ
September produce cooked at its peak: squash, kale, sweetcorn, plums, wild mushrooms
โ
Ayurvedic seasonal eating for the turn into autumn, explained by practitioners
โ
Indian, East African, Thai and British dishes in one afternoon
โ
Batch-cooking and lunchbox ideas for the week ahead
โ
Straight answers on iron, calcium, B12 and feeding a mixed household
โ
Practical ways to cut food waste, in Organic September
โโโโโโโโโโโโโโโโโโโโโโโ
๐ก THE NUMBERS BEHIND THIS SESSION
๐ฅฌ The World Health Organization advises at least 400g of fruit and vegetables and 25g of fibre a day. Most of us are nowhere near. (WHO Healthy Diet fact sheet, 2026)
๐ Compared with high meat-eaters, vegan diets account for 25.1% of the greenhouse gas emissions and 46.4% of the water use. Study of 55,504 people. (Scarborough et al., Nature Food, Oxford, 2023)
๐ฌ๐ง 14% of the UK population followed a meat-free diet at the end of 2025, roughly 7.7 million people. (Finder / Censuswide, 2026)
๐๏ธ 19% of the food that reaches consumers is thrown away, 1.05 billion tonnes a year, enough to feed 1.26 billion people. (FAO and UNEP)
โโโโโโโโโโโโโโโโโโโโโโโ
โค๏ธ WHAT WE ARE ASKING
1๏ธโฃ Pick one recipe from today and cook it this week
2๏ธโฃ Write down what you already have in the fridge before you shop again
3๏ธโฃ Send this to the person in your family who does the cooking
โโโโโโโโโโโโโโโโโโโโโโโ
๐ WATCH FROM ANYWHERE:
๐ฌ๐ง 2:00pm BST ยท ๐ช๐บ 3:00pm CEST ยท ๐ฐ๐ช 4:00pm East Africa ยท ๐ฒ๐บ 5:00pm Mauritius ยท ๐ฎ๐ณ 6:30pm India ยท ๐ญ๐ฐ 9:00pm Hong Kong ยท ๐บ๐ธ 9:00am EDT
โโโโโโโโโโโโโโโโโโโโโโโ
๐ SUBSCRIBE & hit the bell so you never miss a Kitchen episode
๐ LIKE to help this reach more home cooks
๐ฌ SHARE with whoever cooks in your house
โโโโโโโโโโโโโโโโโโโโโโโ
๐ CONNECT WITH US:
๐ Website: https://healingourearth.com
๐ Facebook: https://facebook.com/healingourearth
๐ Event Page: https://healingourearth.com/vegan-vegetarian-kitchen-sept-2026/
โโโโโโโโโโโโโโโโโโโโโโโ
โโโโโโโโโโโโโโโโโโโโโโโ
โ๏ธ This session is for awareness and education, not medical or dietary advice. Please speak to your doctor or a registered dietitian before significant dietary changes, especially if pregnant, managing a health condition, or feeding young children.
This is a FREE event. Everyone is welcome. Please share widely. ๐ฑ