Farmhouse Five For Females

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Farmhouse Five For Females

On 26th March 2017 a five mile multi-terrain event for female runners of all abilities at the lovely Lux Farm, Ipswich IP5 1DA

A five mile multi-terrain event for female runners of all abilities on Sunday 26th March 2017 at the lovely Lux Farm, Ipswich IP5 1DA

20/02/2020

Dawn’s wholeheartedly moving all of her material to Instagram!

If you'd like to keep up with Running, Breathing and Living in your best Green Health then please come on over to livinggreenhealth on Instagram.

Or find us over at the website here…

www.livinggreenhealth.co.uk

All the very best for a super season of running : )
Dawn & Living Green Health!

05/10/2019

Been racing for a while? Or relatively new to racing?!

Join me live at 7pm UK Time Sunday 6th October and start finishing further up the field! : )

After 2 decades of road and trail racing, I'm sharing the observations that I've seen (and made!) to go from a middle-of-the-pack finisher...to ending up on the top of the podium - numerous times!

Sign up with the link here, and I can't wait to see you there!

It's free, so bring your friends too : )

Dawn, x.

https://mailchi.mp/c4c145c306c5/women-runners-racing-webinar

24/09/2019

Have you got races coming up over the next few months?

And, are you a pretty seasoned racer or are you relatively new to the racing scene? Whichever you are, do you have an aim, do you have a plan and do you have some reliable tools to get yourself there (running pumps and vest side!)?

With 2 decades of racing tucked into my running shorts, I’m sharing my insights, observations and some cheeky little tricks to turn your greatest challenges into your greatest benefits.

If you’ve got some races coming up over the next few weeks, you won’t want to miss it…

Sign up to join me - for free! - on Sunday 6th October at 7pm (UK Time) for the -

5 Mistakes Women Runners Make When They’re Racing…And How To Finish Further Up The Field

Sign up, tell your female running friends, join me live and bring your Qs along with you for me to A… : ) You won’t want to miss it if you’re winding up to an autumn of racing!

Oh, and why women runners? Well, as I’m a woman, who races against women, I can hardly speak for the chaps can I…?

Sign up link here -

https://mailchi.mp/c4c145c306c5/women-runners-racing-webinar

Can't wait to see you there : )

Photo By Peter Boccia

17/09/2019

September can play some deceptive little tricks! Brilliant blue skies and the last of the big blousy blooms still abound, and then in the very next breath the clouds take cover and frankly it mighty chilly and on occasion, decidedly dreary!

September just takes a while to ‘get into the swing of things’, I find.

If you’re not quite in the swing of things yet, today’s blog will put your mind and body at ease…head on over there, and help yourself to catch up with yourself!

https://livinggreenhealth.co.uk/blue-skies-blousy-blooms/

Enjoy the lasting September sunshine…D.

10/09/2019

Who’s looking out for you while you’re looking out for everyone else…?!

If you’re feeling restless to really get your teeth into something this autumn, to make it your target and make it your own, or you’re itching to reach that goal that’s caught your attention and making it your achievement that you feel proud about…and you’d love love love to have someone else powerfully looking out for you, then check out Whole-Person Fitness & Health Coaching with Dawn.

Stay on track and achieve the thing that’s really important to you to do, for you, right now...

Today’s blog looks at why it’s invaluable for us to be supported – in all of our ventures! – why we shy away from asking for help, and the potential that we could unfold if we were backed up the whole way…
Take a look here –

https://livinggreenhealth.co.uk/whos-zooming-who/

Whole-Person Fitness & Health Coaching…Radically Reveal Your Greatest Depths!

05/09/2019

What now this season?!

Hopefully you’ve had a really lovely spell over the summer, some rejuvenating downtime, perhaps a wee holiday, a break from the old routine and as much fresh air and time outside as was feasibly possible!

But now that the long lazy days of the summer are drawing to a close, the mornings feel a little chilly and the kids are heading back to school, the question is, what now?
What’s next for you? What’s on your agenda? Do you have a goal in that you’ve got your eye on – a race or an event?

I’ve been thinking about this question long and deep over the summer months, and as such I’m launching a very exciting new project!

*

If you’re ready to commit and stride meaningfully towards your health or your fitness goals this season, and if you’re a little bit fed up with not being able to give it your all…(the ‘all’ that deep-down you really know that you’re capable of, and dream of realising!) because we all need some external support and someone to wholly champion us, then Let Your Imagination Go Wild and envisage what you could achieve with Dawn’s brand new Whole-Person Fitness & Health Coaching!

Let Your Imagination Go Wild and find out more here…

With very best wishes, Dawn

Living Green Health – Finding Freedom to Run Breathe & Live Green

19/05/2019

LAST DAY TO ENROL!

With the summer fast approaching, make the most of this pre-summer spell and immerse yourself in 21 Days of superb running health practices to boost your running – from the inside out!

Allow yourself to be guided by holistic running-specialist physiotherapist, Dawn Meredith-Davies, to square away all of the little things to make your running feel fun, free and fabulous!

SIGN UP BY 7PM TODAY - SUNDAY 19th MAY.

https://mailchi.mp/32a970a0f255/the-holistic-running-health-immersion

And receive your pre-immersion goodies straight away!

The Holistic Running Health Immersion starts MONDAY 20th MAY.

We can’t wait to see you there!

Dawn & Living Green Health

16/05/2019

LAST FEW DAYS TO ENROL!

Did you miss out on the Immersion last time? Don't worry, we're running it again (all puns, very intended! ; )

21 days, 21 whole-person practices to optimise your running, support your breathing, stretch and strengthen your body plus help you positively play the mental game.
Spend 21 Days wholly immersed in your Holistic Running Health with Dawn at Living Green Health.

Powerfully shift your running from the inside out (and get your running beach-ready! ; )

Enrolment is open until 7pm Sunday 19th May!

Immersion starts 20th May. Extra goodies galore on sign up…! Follow the link to find out more and then to go on ahead and sign up!

https://mailchi.mp/32a970a0f255/the-holistic-running-health-immersion

By all means, bring your running friends along too!

Very much looking forward to seeing you there : )

Dawn

14/04/2019

The Running Movement Series – 5 insights to generate powerful shifts in your running. Starts Tuesday 16th April.

Sign up, get the series delivered to your inbox – FOR FREE – and boost your spring running.

With better knowledge, we’re better equipped to create positive change…

We’ll be covering –

× Where and How We Move Affecting Our Running – Moving Better All-Round!

× Activating Our Running Core – Getting All The Moving Parts Working Together

× Enhancing the Natural Springs In Our System – Releasing the Elastic Potential In Our Body

× The All Important Breath – Why It’s Deeper Than You Think…

× Plus Transitioning to Barefoot – Why Our Whole Running Health Benefits

Link to sign up here:

https://mailchi.mp/336f97a49bfb/the-running-movement-series

(And also receive our MOTIVATION freebie when you sign up and see you there). Tell your friends!

12/04/2019

Spring running is awesome. The cold has lifted, the light is fast returning, everywhere there’s new life, sweet sounds and uplifting colours…

It’s a great time to really put some positive spin in your legs and generate some powerful shifts in your running…

From next week, over at Living Green Health we’re starting to unfold The Running Movement Series, because we know that when you understand the mechanics that underpin our running…our pins can run all that bit faster!

If you’re not signed up to Living Green Health already, join us and get all 5 insights delivered into your inbox – FOR FREE – and give your spring running a great little boost!
We’ll be covering –
 Where and How We Move Affecting Our Running – Moving Better All-Round!
 The All Important Breath – Why It’s Deeper Than You Think…
 Enhancing the Natural Springs In Our System – Releasing the Elastic Potential In Our Body
 Activating Our Running Core – Getting All The Moving Parts Working Together
 Plus, Introduce Some Barefoot Running – Why Our Whole Running Health Benefits

Here’s the link –
https://mailchi.mp/336f97a49bfb/the-running-movement-series

Sign up, and also receive our MOTIVATION freebie as a little warm-up! Then see you in the Running Movement Series...first article posted out 16th April.

31/03/2019

FREE GIFT ALERT!

And Happy Mother’s Day from all at Green Health Events.

Whether you’re a mamma or not, it’s a day to celebrate in some way, shape or form, and seeing as we couldn’t bring you the Farmhouse Five this year, we have a little alternative gift for you (to aid your running – of course!).

Check out your lovely little freebie by clicking the link below, and have a lovely sunny day (whatever the weather! : )

https://livinggreenhealth.co.uk/your-essential-running-checklist/

With very warm wishes
Dawn

10/03/2019

Have you got 5 spare minutes after your Sunday morning run?

Have you got queries about your running rattling around your head? Are you keen for some new sparks of motivation and fresh impetus?! Are you desperate to make some gain, but unsure how to really make them happen?

Whatever your goals and your running hurdles, I’d love to know about them…

I've put together a Q&A form - I've asked some Qs, and you get to write your As...

If you’ve got some minutes and you're willing to share your thoughts, I'd be super grateful. In fact, I've compiled an *Essential Running Checklist* to send to you especially to say thank you!

Click here –
https://goo.gl/forms/8vOITWLgEHaHVPBh2

And please do pass on to your running chums…
T
hank you thank you and *Your Essential Running Checklist* will be with you very soon!

With very many thanks, Dawn
Living Green Health / Run Breathe Live Green

Address

Playford Road
Ipswich
IP6

Website

http://www.farmhousefive.co.uk/

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