Dịch Vụ Tùng Phạm

08/03/2026

Register here:

5K, Sunday 3rd May 2026: https://my.raceresult.com/373198/

10k, Friday 17th July 2026: https://my.raceresult.com/377049/

Ipswich Jaffa

07/03/2026

Help us keep momentum high by sharing your training photos with us in the comments - we'd love to see them!

🏃‍♀️🏃🏃‍♂️🏃‍♀️‍➡️🏃‍➡️🏃‍♂️‍➡️

Ipswich Jaffa

03/03/2026

02/03/2026

https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/

01/03/2026

New month, new goals?

Today marks 9 weeks to go until the Ipswich Twilights 5K🥳
Have you got your eye on the race yet?

There’s still plenty of time to train, build confidence, and get yourself ready for that start line. If you are starting from scratch scroll back through our page and start couch to 5k today for that extra motivational push!

🏃 Ipswich Twilights 5K – 3rd May

Set the goal and let the countdown begin.

Register here: https://www.ipswichjaffa.org.uk/twilight-road-races/

28/02/2026

Register today!

5K, Sunday 3rd May 2026: https://my.raceresult.com/373198/

10k, Friday 17th July 2026: https://my.raceresult.com/377049/



Ipswich Jaffa

26/02/2026

Here’s the Ipswich Twilight 10K route so you can start visualising race day!

📅 Ipswich Twilight 10K – Friday 17th July
👉 Secure your place here: https://www.ipswichjaffa.org.uk/twilight-road-races/




Ipswich Jaffa

23/02/2026

🏃‍♀️ Couch to 5K – Week 4! 🏃‍♂️

You’re nearly halfway through the programme 🎉 Week 4 steps things up a little, but don’t worry, you’ve built the strength and stamina to handle it. 💪

It might feel tough at first, but remember – progress happens outside your comfort zone. Stick with it, trust the plan, and enjoy how far you’ve come!

https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/

🏃‍♀️🏃🏃‍♂️🏃‍♀️‍➡️🏃‍➡️🏃‍♂️‍➡️

22/02/2026

One of the things we get asked for the most… the course map!

Here’s the Ipswich Twilight 5K route so you can start visualising race day already.

The course is a 2-lap route, giving you plenty of atmosphere, support and that amazing Twilight energy all the way round

Whether you’re aiming for your first 5K or chasing a new PB, this is a fantastic course to be part of.

📅 Ipswich Twilight 5K – Sunday 3rd May
👉 Secure your place here: https://www.ipswichjaffa.org.uk/twilight-road-races/

20/02/2026

Join us on 17th July for our Family Fun Run, a fun and inclusive 2K run perfect for younger runners, families and anyone wanting to be part of the Ipswich Twilight atmosphere 👟

Whether you’re running, jogging or walking, this is all about getting involved, having fun and enjoying the experience together.

📅 Friday 17th July
🏃 2K Family Fun Run
⏰ Starts at 18:50

Bring your friends, bring your family, and come be part of something special 💛

👉 Find out more: https://my.raceresult.com/377049/registration?regname=FamilyWave