Bounce - Chigwell

Bounce - Chigwell Fun group fitness exercise classes choreographed to music on a mini trampoline. Low impact on the joints, suitable for all fitness levels, everyone welcome.

Full body workout combining cardio and toning.
3x more effective than a floor based workout!

🪩 our ((BOUNCE)) Xmas night out 🪩Chigwell and North Weald girls partying the night away together! So much fun!What an e...
21/12/2025

🪩 our ((BOUNCE)) Xmas night out 🪩

Chigwell and North Weald girls partying the night away together! So much fun!

What an end to 2025 🩷 we love you girls!

Did we dance? YES
Did we sing? YES
Did we laugh? YES

Are there a few sore heads today and feet from all that dancing? 💯💯

Thank you all for another fantastic year of friendship & fun 🫶🏻

21/09/2025

Finish your year strong with us at
BARBELLS 🫶🏻💪🏻
Adding a weights workout to feel
stronger matters more than the number on the scale:
Muscle is metabolically active - it helps you burn more calories at rest. The more lean mass you have, the more efficient your body becomes.
Muscle shapes your body - it creates definition, tone, and strength. You'll feel firmer and fitter even if the scale doesn't budge.
Strength training boosts mood & confidence - not just aesthetics! Building muscle improves posture, protects your joints, and supports better mental health.
Focus on fuel, not restriction - your body needs the right nutrients to build muscle, burn fat, and recover well.
Lift heavy (enough), train consistently - it's not about punishing workouts, it's about moving with intention and building power, inside and out.
REMEMBER: It's NOT about being smaller.
It's about being stronger, healthier, and more YOU. 🫶🏻💪🏻

September is the new January- kids are back to school and we are in ReBoot mode after the Summer. Back to routine and no...
02/09/2025

September is the new January- kids are back to school and we are in ReBoot mode after the Summer. Back to routine and normality!
Now for some time for YOU.

Here are a few reasons to come and kick start your rebounding ReBoot journey with us.

❤Improves Fitness
❤Improves co-ordination and balance
❤Improves social and mental wellbeing
❤Helps aid weight loss
❤️Great Value

View our timetable and book your space here👇🏻

https://bookwhen.com/bouncechigwell

💥 NEVER MISS A MONDAY💥These superstars meant business tonight!!💪🏻 Well done team Chigwell.
18/08/2025

💥 NEVER MISS A MONDAY💥

These superstars meant business tonight!!
💪🏻 Well done team Chigwell.

Tonight at Chigwell we have two classes…BEATS 🥁🥁 7.45pmBARBELLS 🏋️‍♀️🏋️‍♀️ 8.35pm Book online now use this link 🔗 https:...
31/07/2025

Tonight at Chigwell we have two classes…

BEATS 🥁🥁 7.45pm

BARBELLS 🏋️‍♀️🏋️‍♀️ 8.35pm

Book online now use this link 🔗 https://bookwhen.com/bouncechigwell

⭐️ WE ARE IN THE BIG HALL TONIGHT ⭐️Bring your cold drinks and wear your shorts!🥁 BEATS at 7.45pm 🥁🏋️‍♀️ BARBELLS at 8.3...
19/06/2025

⭐️ WE ARE IN THE BIG HALL TONIGHT ⭐️

Bring your cold drinks and wear your shorts!

🥁 BEATS at 7.45pm 🥁

🏋️‍♀️ BARBELLS at 8.35pm 🏋️‍♀️

🔗 https://bookwhen.com/bouncechigwell

Great night at Chigwell ((BOUNCE)) for Gabby’s last class before her big day Saturday!! 👰🏻‍♀️🥂We hope you have the most ...
17/06/2025

Great night at Chigwell ((BOUNCE)) for Gabby’s last class before her big day Saturday!! 👰🏻‍♀️🥂

We hope you have the most magical day, we can’t wait to see the photos and hear all about it after your incredible honeymoon.

You are one of a kind and loved by all of us! We wish you all the happiness in the world.


08/06/2025

Join us this week at Chigwell ((BOUNCE)) 🥳

Natasha will be bringing you some of the brand NEW TRACKS tommorow night at 8pm

Can’t wait to see you all tomorrow! 🩷💜💙

🔗 https://bookwhen.com/bouncechigwell

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HELLO JUNE. Let's move together, a fitter, healthier, happier YOU 🩷
02/06/2025

HELLO JUNE. Let's move together, a fitter, healthier, happier YOU 🩷

((BOUNCE)) BEATS 🥁🥁This class is the ultimate mood booster, stress busting, feel good, non judgemental, safe space to ex...
16/05/2025

((BOUNCE)) BEATS 🥁🥁

This class is the ultimate mood booster, stress busting, feel good, non judgemental, safe space to exercise🩷 YOU must try it!

You can attend with friends , family, or come alone and be greeted and welcomed to our amazing social fitness class.

Just wanted to highlight BEATS this weekend most importantly because it’s Mental health awareness week 🩷 I can see and feel how much everyone truly enjoys this class and it’s very special!!

Address

The Limes Centre Limes Farm Community Hall Limes Avenue Chigwell
Chigwell
IG75LP

Opening Hours

Monday 8pm - 9pm
Thursday 7:45pm - 8:30pm
8:35pm - 9:20pm

Website

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