Run, walk, crawl

Run, walk, crawl Bringing you the best Coastal, Mountain, Trail & Ultra Running Races in South Wales.

Run Walk Crawl is a company set up to provide challenging races in beautiful places. We love races and the outdoors and our aim is to encourage people to try something a little different. We're not ones for running in a city, not that there is anything wrong with that, but if that's where you have to do most of your training then why not race somewhere more, well, exciting? Mountains, forests, tra

ils, the coast - if it looks like it could make a run more interesting then that's where we'd like to go!

18/04/2026

As we edge closer to the Pembrokeshire Coastal Races — the first 100 miler of the year — here’s a story that still lingers…

2024
Katia missed the finish.
Just 20 minutes.

After 100 miles… 20 minutes.

Most would walk away.
She came back.

2025
Same course. Same challenge.
Different ending.

This time — she finished.

So the question is…
What story will you tell in 2026?



Vale medals have just landed! Hope you are all eager for one of these! Only a few days left to enter- don’t miss out…....
30/03/2026

Vale medals have just landed! Hope you are all eager for one of these! Only a few days left to enter- don’t miss out…..

29/03/2026

It can’t keep raining forever. Surely? Heres a reminder of what the sun looks like when it’s visible!

11 days until entries close for the Vale Coastal Races!Sun, sea, adventure… and maybe even an ice cream await you along ...
24/03/2026

11 days until entries close for the Vale Coastal Races!

Sun, sea, adventure… and maybe even an ice cream await you along the beautiful Vale coastline.

Just look at that view — that could be you out on the trail.

Don’t miss out. Enter before the deadline : https://www.runwalkcrawl.co.uk/vale-coastal-trail-races-2026

Not long till Brecon to Cardiff runners will be on the start line in anticipation of claiming one of these beauties! Th...
12/02/2026

Not long till Brecon to Cardiff runners will be on the start line in anticipation of claiming one of these beauties! The first of the pre-race emails have gone out too, so check your inbox and try and stay calm!!

Following our competition for the best dressed at the CELTIC, here are the finalists and we'll leave it up to you to dec...
23/12/2025

Following our competition for the best dressed at the CELTIC, here are the finalists and we'll leave it up to you to decide who wins. Whoever has the most likes takes the prize and we'll announce the winner on Monday 29th January. So get voting....

13/12/2025

Celtic Ultra runners are go. It’s gonna be a great day.

Tracking link for this weekends Ultra and Marathon is here: https://live.opentracking.co.uk/celticultra25A little late a...
12/12/2025

Tracking link for this weekends Ultra and Marathon is here: https://live.opentracking.co.uk/celticultra25

A little late as weve been in the depths if the forest all day. Dont let the picture fool you - its rough out there!!

Oh hello!! We love this year’s CELTIC bling, do you? 😍
04/12/2025

Oh hello!! We love this year’s CELTIC bling, do you? 😍

Address

Sanatorium Road
Cardiff
CF118DG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm

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