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THROW DOWN Events We are proud to introduce THROW↓™, an all-new functional fitness competition set to take the UK by storm!

Sundays Podiums 🏅 Congratulations to all teams.Event pics will be released in the next few days on our socials.
19/10/2025

Sundays Podiums 🏅

Congratulations to all teams.

Event pics will be released in the next few days on our socials.

Congratulations to all the teams who podiumed today. Event photos will be released in a few days time on our socials. Ti...
18/10/2025

Congratulations to all the teams who podiumed today. Event photos will be released in a few days time on our socials.

Time to reset and go again tomorrow

On to day two!

We’ve got 2 places to next week’s competition up for grabs!All you have to do is like and share this post and comment be...
12/10/2025

We’ve got 2 places to next week’s competition up for grabs!

All you have to do is like and share this post and comment below with tagging your partner and what category you want to compete in.

Just 1 week til the fun begins!
Are you ready to THROW⬇️??

🔥

FINAL WORKOUT - GRITGRIT: 3 rounds (alternating)15/12 cal Row10 DB Devils Press 20m Front Rack Lunge (each)3 rounds (alt...
12/10/2025

FINAL WORKOUT - GRIT

GRIT:
3 rounds (alternating)
15/12 cal Row
10 DB Devils Press

20m Front Rack Lunge (each)

3 rounds (alternating)
15/12 cal Row
8 Burpee Box Jump Over

20m Front Rack Lunge (each)

*P1 starts on Row, P2 on Devils Press
(16 MIN CAP)

This workout will round off the day and in true THROW⬇️ style leave everyone on the floor!

If you haven’t signed up yet, you’ve got just over 24 hours to do so. Registration closes at 11pm tomorrow and we still have space. So grab a partner and bring it!

Which workout do you like the look of best???

WORKOUT 3 - POWER6 x 2:00 windows (alternating working partner each window)200m run into AMRAP Front Squats @ 50/35kgSco...
10/10/2025

WORKOUT 3 - POWER

6 x 2:00 windows (alternating working partner each window)
200m run into AMRAP Front Squats @ 50/35kg
Score is the total number of front squats completed in all 6 windows.
This one is going to BURN! 🔥🔥🔥

3 days left to sign up, so if you’re on the fence you need to get involved this weekend! 🏃🏻‍♂️🏋🏻

We still have spaces available in every category, but some of them are close to capacity! So grab a partner, get signed up and get ready to THROW⬇️!!!
(Link in bio)

Saturday 18th October
👬Male Pairs
👯‍♀️Female Pairs

Sunday 19th October
👫Mixed Pairs
👨🏼‍🦳👨🏼‍🦳Male Masters
👵🏼👵🏼Female Masters
👨🏼‍🦳👵🏼Mixed Masters

1 day, 4 workouts, no skills, just fun and fitness!
See you on the dance floor! 🔥

You asked for it! Workout 2 STAMINA will be a grind:20 MINS MAX DISTANCE ROW*WORKING PARTNER SWAP EVERY 2:00**NON ROWING...
04/10/2025

You asked for it! Workout 2 STAMINA will be a grind:

20 MINS MAX DISTANCE ROW
*WORKING PARTNER SWAP EVERY 2:00
**NON ROWING PARTNER COMPLETES 3 SHUTTLES CARRYING SANDBAG (must drop the bag at the end of each shuttle and complete 1 sandbag over shoulder)

We still have spaces available in every category, but some of them are close to capacity! So grab a partner, get signed up and get ready to THROW⬇️!!!
(Link in bio)

Saturday 18th October
👬Male Pairs
👯‍♀️Female Pairs

Sunday 19th October
👫Mixed Pairs
👨🏼‍🦳👨🏼‍🦳Male Masters
👵🏼👵🏼Female Masters
👨🏼‍🦳👵🏼Mixed Masters

1 day, 4 workouts, no skills, just fun and fitness!
See you on the dance floor! 🔥

With just 2 weeks before we take the floor for THROW⬇️ VI we still have a few limited spaces available. Be sure to get s...
03/10/2025

With just 2 weeks before we take the floor for THROW⬇️ VI we still have a few limited spaces available.

Be sure to get signed up asap and don’t miss out! (Link in bio)

Give this a like and share and we might even release another workout for you all tonight 👀😏

Saturday 18th October
👬Male Pairs - 10 remaining
👯‍♀️Female Pairs - 2 remaining

Sunday 19th October
👫Mixed Pairs - 3 remaining
👨🏼‍🦳👨🏼‍🦳Male Masters - 5 remaining
👵🏼👵🏼Female Masters - 3 remaining
👨🏼‍🦳👵🏼Mixed Masters - 2 remaining

1 day, 4 workouts, no skills, just fun and fitness!
See you on the dance floor! 🔥

You asked for it!Workout 1 - STRENGTH 8min window1min per attempt per athlete Establish a max load for the following com...
27/09/2025

You asked for it!

Workout 1 - STRENGTH

8min window
1min per attempt per athlete
Establish a max load for the following complex:
1 clean + 1 front squat + 1 hang clean + 1 STOH

You will have 4 attempt windows each (alternating emom) and your score will be the combined total of each partners heaviest lift.

We still have spaces available in every category, but some of them are close to capacity! So grab a partner, get signed up and get ready to THROW⬇️!!!
(Link in bio)

Saturday 18th October
👬Male Pairs
👯‍♀️Female Pairs

Sunday 19th October
👫Mixed Pairs
👨🏼‍🦳👨🏼‍🦳Male Masters
👵🏼👵🏼Female Masters
👨🏼‍🦳👵🏼Mixed Masters

1 day, 4 workouts, no skills, just fun and fitness!
See you on the dance floor! 🔥

Who wants us to release a workout this weekend???If we get over 50 likes, comments and shares on this post then we’ll re...
26/09/2025

Who wants us to release a workout this weekend???

If we get over 50 likes, comments and shares on this post then we’ll release the strength workout tomorrow!
Comment below with what you want to see as this year’s lift, and don’t forget to tag your partner! Make sure to share this post to your story too and once we hit 50 of each we’ll get the announcement out!

We’re super excited to get these workouts out there and put on another epic weekend!

We still have spaces available in every category, but some of them are close to capacity! So grab a partner, get signed up and get ready to THROW⬇️!!!
(Link in bio)

Saturday 18th October
👬Male Pairs
👯‍♀️Female Pairs

Sunday 19th October
👫Mixed Pairs
👨🏼‍🦳👨🏼‍🦳Male Masters
👵🏼👵🏼Female Masters
👨🏼‍🦳👵🏼Mixed Masters

1 day, 4 workouts, no skills, just fun and fitness!
See you on the dance floor! 🔥

Just 3 weeks to go before we start setting up for THROW⬇️ VI!!! We’ll be making some announcements over the next few day...
25/09/2025

Just 3 weeks to go before we start setting up for THROW⬇️ VI!!!

We’ll be making some announcements over the next few days (workouts 👀👀👀), so keep your eyes peeled!

We still have spaces available and we’re looking to make it another amazing weekend! So grab a partner, get signed up and get ready to THROW⬇️!!!

Saturday 18th October
👬Male Pairs
👯‍♀️Female Pairs

Sunday 19th October
👫Mixed Pairs
👨🏼‍🦳👨🏼‍🦳Male Masters
👵🏼👵🏼Female Masters
👨🏼‍🦳👵🏼Mixed Masters

1 day, 4 workouts, no skills, just fun and fitness!
See you on the dance floor!

Address

Cardiff Metropolitan University, 6 Cyncoed Road, Cyncoed, Cardiff, CF23 6XD

CF23 6XD

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