Functional Core Training

02/11/2021

Good evening everyone

I would really like to restart the classes but i am struggling with tendon pain in both elbows which isnt much fun at all😞. I am having weekly treatment but its very slow progress.
I just wouldnt be able to teach the class properly as i wouldnt be able to show the exercises.

Im really hoping that by the new year i may be able to offer it up again.

12/04/2021

Hi Everyone

We will have an opportunity to get back into the school venue for friday night FCT.
As all of you tagged in this post were past participants i would like to ask if you would like to return

Regulars on my current online classes have expressed an interest
So im uusf gauging numbers and whether its a go go.

Antony Greensweig Edwina Danks Alison Ross adrian john Andrea Preedy abi webb Clive Gwatkin

Please comment Yes or No

16/03/2021

Tonight’s foam rolling and active stretch class starts in 5mins
Working on feet ankles legs and hips.

Using foam roller/ball,stretch band,chair and yoga block

01/01/2021

As it is highly unlikely that I can reopen my clinic for the forcessaboe future would anyone like morning classes.

**Thinking of offering a
‘get up and go class’

But what time? 7am 8am or 9am
This would get added to the main timetable

Remember all classes are saved and shared on the private FB page

Your thoughts please post below👇

29/12/2020

Hey Everyone.
Do hope you are all safe and well throughout this Christmas period.
A special mention to Andrea Preedy
who very unfortunately broke her leg very badly. Only back home as of yesterday so please join me in wishing her a safe recovery and hope to see her back on the recovery road soon as. I’m sure she will give updates along the way.

So what does 2021 bring us?? Well still a lot of uncertainty but one things for sure I can only continue classes online.

I’d like to change a few things. I had offered 4 classes but thinking of joining the HITT & Core Blast together on the same night so that would have you Tuesday, Wednesday and Friday evening classes.

Tuesday foam rolling/active stretch
Weds HITT&Core Blast
Friday Functional core training.

Price for all 3 nights for 4 weeks payment £32 that’s about £2.65 per class

As always the private fb page I use can save and share every class so if you didn’t fancy doing the weds class in one go you could split it up by watching again and pick out what you’d like to do. Easy as that.

Let me know your thoughts as classes will resume Tuesday 5th.

Here’s to a happy healthy New Year.

Take care
Jane x

18/12/2020

Andrea Preedy you sent me a message but I cannot read it for some reason 🤷‍♀️

18/12/2020

The little things mean so much.

My heart felt thanks to all my clients and class participants for your support and for keeping me going in the darkest times of this year. Without you I may never have reopened my business. I cannot thank you enough.

We have all been through it and we are all coming out of it with support in some small way.
Let’s kick 2020 into touch and get on with 2021 with guts passion and determination 💪

Much Love to you all ###

27/11/2020

So an update on December classes.

Unfortunately due to Gloucestersire now in tier 2 I will be unable to teach a class indoors.

So the online classes will continue if you lovely people want it.

Monday HITT 30mins
Tuesday foam roll/active stretch 45mins
Weds Core Blast 30mins
Friday Functional training 60mins

You can have

1 - all 4 classes
2 - only two classes Monday/Weds or Tuesday/Friday

All classes are taught on two different private fb groups so if you can’t get to do the live class it is saved and shared for you to catch up at any time

Dates for your diary

1st/2nd/4th
7th/8th/9th/11th
14th/15th/16th/18th

Christmas 🎄 break before hopefully making decisions about the New Year 2021

Let me know what you would all like to do. 😊

01/11/2020

As all of you are aware with national lockdown Dec venue classes are highly unlikely to happen.
Please see my latest post about offering more ONLINE classes during Nov and Dec.

01/11/2020

Morning everyone.
Your thoughts on classes during November would be most appreciated
I’m looking at offering two more classes into the mix.

There would be
One price for 2 classes
One price for 4 classes.

Those that are still interested in the FCT and foam rolling classes they will stay on private fb page unless I can sort Microsoft teams. Thinking we all need to feel more inclusive if we can see each other.

The two new classes would be a HITT and core blast (both 30mins)

You have all been extremely supportive so far and I want to thank you so much as I couldn’t stay afloat without all of you.

27/10/2020

These are screen shots of my Live Foam Rolling/Active Stretch class.
I teach something a bit different each week with progressive rolling with specific active stretches. Equipment used is always a roller and some sessions like this evening was using a tennis ball/hard ball and stretch band.

If you really struggle with mobility and flexibility and hate your foam roller then this is the class for you.
Fun and informal

When - Tuesday Evenings
Time - 6.45pm - 30-45mins

Please get in touch for much more information
Jane 07939898664
Email [email protected]

21/10/2020

**BREAKING NEWS**

I have found a venue for Friday class for Dec. Church hall across from brockworth academy school.
The school cannot accommodate us until the new year.

I WOULD NEED AT LEAST 6/7 participants as I would be paying Rent again.

**Potential dates**
4th 11th 18th Dec

What do you all think. Please comment 👇