27/09/2025
Did you join us at this yearās South West Sardine Festival? Or maybe youāve got a tin of sardines at home? š
Try this simple, delicious sardine pasta recipe made with our MSC-certified festival sardines - caught sustainably in the South West.
Buy Blue. Protect Dinner. Sustainable fishing means your favourites, like this sardine pasta recipe, wonāt be going anywhere. Look for the blue MSC ecolabel when it comes to seafood!
Sardine Ragu with Spaghetti
Serves 2
Ingredients
Tin of sardines
One garlic clove, chopped
Chilli flakes (optional)
1 tbsp Tomato puree
50g cooked spaghetti per person
Fresh parsley, roughly chopped
Lemon
Oil from the tin of sardines
Method
Heat the oil from the tin in a frying pan and gently fry the garlic. Next add in the sardines, tomato puree and sprinkle in chilli flakes (if using) to taste.
Simmer together until the fish breaks down, you may need to help it along with a spoon.
Add the parsley, season, then add the spaghetti and a little of the cooking water. Toss together then finish with a squeeze of lemon and serve.