Exhale Hub

Exhale Festival
The Self Development School

Helping you to heal and grow so you can transform your life.

08/10/2025

It’s incredibly hard to articulate what happened at Exhale last weekend. Together, we started something much more deep and powerful than I ever imagined.

I will find the words in time but right now I just want to say thank you. To the incredible speakers, the brilliant crew (especially , Katrin and .isabellaa.p.)

And of course to you, our beautiful community. We started something incredibly special last weekend - a place where we come together to heal and grow. You will always belong here. ❤️🌻

01/10/2025

We’re honoured to welcome to Exhale Festival this weekend.
A trauma-responsive psychotherapist and CBT therapist, Francesca specialises in attachment, inner-child healing, relationship patterns, anxiety and trauma. She brings an empathetic, non-judgemental approach, supporting people to rewire unconscious beliefs and heal from within.

At Exhale, Francesca will present her talk

🌻How to Become Your Own Soulmate: Seeding Self-Love and Harvesting Healthy Relationships.

An exploration of how our subconscious conditioning and early attachment wounds can shape the way we relate, and how we might move towards healthier, more conscious connection.

Last few tickets remain link in bio.

24/09/2025

Things We’re Excited About at Exhale
Part 1: The Community

It’s just over one week to go now and all of the massive anxiety that comes with creating Exhale is slowly replaced with sheer joy and excitement!

A year ago we ran an online festival for 2k people. Many of the relationships that were formed during the birth of that event have been deep and enduring. I can’t actually believe that I’ll be meeting so many of you in Brighton for the first time!

I think this one might be pretty special. So much love has gone into it…so many beautiful souls are involved.

Join us if it calls you. You’ll be so welcome at Exhale 🌻

21/09/2025

Exciting news! We’ve just added a new venue for Exhale Festival in Brighton (Oct 4th and 5th).

We’ll be hosting an amazing programme of workshops at Brighton Royal Pavilion. This is in addition to the main festival programme which is happening across three floors at Projects Nile House. The two venues are just 3mins walk apart: one with its own stunning gardens, the other close to the beach. Honestly, it’s a DREAM!

See you in two weeks time! We’re down to our final 75 tickets in Brighton now!

19/09/2025

We’re looking for ethical companies to sponsor our goodie bags for Exhale Festival on Oct 4th and 5th.

If you have an amazing product or service that’s making the world a nicer place, we’d love to hear from you.

A few key things about Exhale (Oct 4th & 5th)

🌊 In-person festival in Brighton for 400 people
🌻 Virtual festival for 1.5k people
🕺🏽 50+ world-class speakers and facilitators
👩‍❤️‍👩 Combined online community - 10k
❤️ Combined Instagram reach of speakers - 3million

Drop us a DM if this is you!

04/09/2025

I am so excited to meet some of you at Exhale Festival this October 4th & 5th!

I’ll be running two workshops designed to help you rewire your relationship patterns so you can become your own soulmate.

If you’re fed up repeating the same patterns over and over, this is for you. Together we’ll uncover why you keep accepting crumbs when you deserve the whole cake!

It’s time to release the old stories of ‘not good enough’ and remember how deeply lovable you really are.

You can take part at home, or join me in Brighton for what I know will be a really special weekend.

📍 Projects Nile House, Brighton – or join us virtually from anywhere.

🎟️ Tickets: www.exhalehub.com

04/09/2025

I am so excited to meet some of you at Exhale Festival this October 4th & 5th!

I’ll be running two workshops designed to help you rewire your relationship patterns so you can become your own soulmate.

If you’re fed up repeating the same patterns over and over, this is for you. Together we’ll uncover why you keep accepting crumbs when you deserve the whole cake.

It’s time to release the old stories of ‘not good enough’ and remember how deeply lovable you really are.

You can take part at home, or join me in Brighton for what I know will be a really special weekend.

📍 Projects Nile House, Brighton – or join us virtually.

🎟️ Tickets: www.exhalehub.com

03/09/2025

✨ Just 4 weeks to go ✨

This October, Brighton comes together for its first ever city-wide celebration of holistic health. A week of yoga, sound, breathwork, nutrition, movement and more, created with the teachers, studios and practitioners who make this city thrive.

We are so delighted to be a flagship event for Brighton Wellness Festival. Exhale will take place at Projects Nile House on Oct 4th and 5th.
Across Talks, Workshops and Masterclasses, we’ll create space to pause, reconnect and remember what it feels like to truly breathe.

💫 Welcoming both first-timers and long-time explorers

📍 Across Brighton & Hove
🗓 1–8 October (Exhale Festival 4–5 Oct at Projects Nile House)
👉 Explore the full programme + book your place now at :

www.exhalehub.com
www.brightonwellnessfestival.co.uk /

29/08/2025

✨ FALL IN LOVE WITH THE REAL YOU AT EXHALE ✨

This October, Exhale invites you to step into a space of honesty, courage and deep self-discovery. Across two transformative days, our incredible speakers will guide you through workshops and talks designed to help you unmask, soften, heal and reconnect with who you truly are.

🌻 Jess Frost & Nick Edgar - Unmasking You: Stop Performing & Discover Who You Really Are (virtual only)

🌻 Henny Flynn - Homecoming: A Guided Journey to Limitless Self-Love & Expansive Potential

🌻 Dr. Hannah Barraclough - How to Find Peace When Your Inner Characters Are at War + How to Befriend Your ‘Worst’ Parts with Internal Family Systems

🌻 Francesca Rawlinson - Becoming Your Own Soulmate: Seeding Self-Love & Harvesting Healthy Relationships

🌻 Gail Evans - How to Become the Loving Parent Your Inner Child Needs

🌻 How to Befriend Your Beautiful Body - A workshop to help you unravel old stories and embrace your body for all it allows you to experience

Join us at Exhale Wellbeing Festival (Sat 4th & Sun 5th Oct 2025) for a weekend of connection, reflection and renewal.

Join us in person, or virtually.

🎟 Tickets: exhalehub.com

In person venue: Projects Nile House, Brighton, BN1 1HW

Or join us virtually.

09/08/2025

In exactly eight weeks time we’ll be kicking off our first events at Exhale Festival!

Literally. Cannot. Wait. 🌻❤️

Super early bird tickets sold out this week. For tickets go to exhalehub.com or head to to the link in our bio.

28/07/2025

Talks. Workshops. Masterclasses.�Three gentle ways to reconnect with you at Exhale Festival

✨ Talks – nourishing convos with space for your voice�✨ Workshops – create, reflect & connect�✨ Masterclasses – deeper dives with expert guides

No pressure. No hustle. Just space to breathe, learn & grow 🧘🏼‍♀️

🎟️ Ready to explore the programme?
�Follow what feels right – tap the link in bio (or visit our page) 🔗

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