Legacy Lives

Legacy Lives I am raising money and awareness for The Ian Williams Foundation to help rise above the sadness of losing Ian following a heart failure.

I aim to relive a portion of his drive commitment and dedication in sport and channel his success into my life.

Through Sporting Blakesley I’ve set up my first running event which will be a first for Blakesley village in South North...
15/05/2022

Through Sporting Blakesley I’ve set up my first running event which will be a first for Blakesley village in South Northamptonshire.
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If you fancy a 5k running challenge get booking and keep Sunday 28th August free to come and join in. You can book on the link in my bio or by scanning the QR code on the flyer!!
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We are using the award winning booking system! Don’t miss out! If you are interested in volunteering and don’t fancy running, please get in touch!
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Two years ago I crossed the finish line of my first 10k race feeling like my lungs were going to collapse. Little did I ...
23/02/2021

Two years ago I crossed the finish line of my first 10k race feeling like my lungs were going to collapse. Little did I realise how much I was going to learn about what I could achieve after that. I’ve learnt so much about myself since, what hurt me then has toughened me now, strengthened my mind and hopefully the latest Covid news means 70.3 will still be going ahead in June so I can keep pushing myself further🤞🏽. As says - STAY HARD.. dig deep into those cookie jars 🍪!
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Can rely on these walking boots when forgetting the trainers for a 10km 🥾 🤦🏻‍♂️ - perfect for the cross country trails ...
17/02/2021

Can rely on these walking boots when forgetting the trainers for a 10km 🥾 🤦🏻‍♂️ - perfect for the cross country trails though!
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Found a nice route on to run on a work site visit 👌🏽
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Great milestone for me and feeling the gains 🦵🏼💪🏽🚴🏽‍♂️ heading in the right direction for my 70.3 in June.• ...
15/02/2021

Great milestone for me and feeling the gains 🦵🏼💪🏽🚴🏽‍♂️ heading in the right direction for my 70.3 in June.
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.uk .global

Loving being part of Solihull Cycling Club time trial team!•Has made lockdown that bit easier. 👌🏽• .uk .glob...
11/02/2021

Loving being part of Solihull Cycling Club time trial team!
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Has made lockdown that bit easier. 👌🏽
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.uk .global

RIP Captain Sir Tom.•You brought joy to your village, united the nation in a time of need and put a smile on the whole w...
02/02/2021

RIP Captain Sir Tom.
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You brought joy to your village, united the nation in a time of need and put a smile on the whole world’s face.
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Your legacy lives in all of us!
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20 weeks to go before Staffordshire 70.3 - kick started my bike training with a great week 💪🏽 Hope Covid doesn’t mean i...
24/01/2021

20 weeks to go before Staffordshire 70.3 - kick started my bike training with a great week 💪🏽 Hope Covid doesn’t mean it’s cancelled again!!!
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Reminiscing on my school days hiding behind trees to avoid doing cross country in the cold 🥶 🤣... not anymore!•
09/01/2021

Reminiscing on my school days hiding behind trees to avoid doing cross country in the cold 🥶 🤣... not anymore!
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December 4th marked Ian Williams 30th Birthday. I’d have loved to have shared a few beers with him to celebrate but inst...
16/12/2020

December 4th marked Ian Williams 30th Birthday. I’d have loved to have shared a few beers with him to celebrate but instead want us to celebrate his life by completing a challenge. This means doing 30 of anything from baking 30 cakes to beasting yourself for 30 mins on the bike.. I decided to do the latter!
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He remains to be my motivation and inspiration to push myself to new limits and challenge my mind and body. His legacy lives on.
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As part of the challenge, you can donate a minimum of £3 to (link in their bio). All funding goes towards potentially saving someone’s life by heart screening. Every £50 raised pays for heart screening one person.
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Please participate and donate as much as you can.
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Double up today - fitness fluctuating so much at the minute with heat / hay fever / asthma in various combinations but f...
22/06/2020

Double up today - fitness fluctuating so much at the minute with heat / hay fever / asthma in various combinations but felt good again today!
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Another year to train for my 70.3 now due to Covid postponement so no excuses!!
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First OWS swim of the year! The pup decided to jump in too!•Thanks for opening the lake again despite the circumstances...
19/05/2020

First OWS swim of the year! The pup decided to jump in too!
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Thanks for opening the lake again despite the circumstances 👏🏽
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All of the runners have now finished and we’ve accumulated a total distance of 570.35km in 48 hours! Fundraising total s...
03/05/2020

All of the runners have now finished and we’ve accumulated a total distance of 570.35km in 48 hours! Fundraising total so far for the NHS Charity is £14,384! Congrats to the team and particular thanks and well done to .jones1 for uniting us all in this fantastic challenge!
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Still plenty of time to donate!
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