The 3E Space

15/09/2026

STARTS THIS THURSDAY - 7:30pm BST🔥

Comment LEADER or head to our bio to join Nick Edgar - Men’s Self-Leadership Coach and this space of courageous men ready to step into their authentic Self leadership 🙌🏻

Payment plans available to spread the investment ✨

12/09/2026

What separates people who lead with powerful authenticity and those who continually mask and perform?

We are transitioning from a toxic paradigm of patriarchal, capitalist and white supremest leadership that prides itself on hustling, oppressive power dynamics, manipulation and performing into a more Self-led one, collaborative one.

Those who can finally embody their truest, most powerful and authentic selves can do this;

They can be challenged.

People who have the courage to be themselves are coachable. They can be held accountable and sit in the discomfort of change.

They have the courage to face their own shadow Self that has been built on toxic conditioning and survival loops. They can face the darkness and toxicity within.

They hire the coaches, mentors and guides wherever they can to expand themselves and their model of the world.

They surround themselves with peers and friends who challenge their model of the world and push them to be the best, most aligned version of themselves.

Growing up in dysfunctional and chaotic environments trains you to look away. To avoid. To numb. Growth in adulthood allows us to find the courage to go inwards and face everything we have been scared to face.

It’s why we chose to be a trauma-informed Coaches because we first hand have experienced the value of having someone help us dismantle our ‘false Self’, built on trauma. It helped us finally release crippling codependency, rescuing, fawning/people pleasing, sabotaging and overworking tendencies so we could step into healthy Leadership and Self-led Authority.

The process of coming home to yourself and Self leadership isn’t pretty, it isn’t always easy. It humbles you like nothing else.

It can feel confusing. It can feel painful.

You don’t need to go this alone. Using our proven 5* 3E Method and powerful, science-backed tools and trauma-informed frameworks, our 1:1 and group coaching spaces will allow you finally dismantle stubborn survival loops and reclaim your most authentic authority.

Visit our bio or DM us your enquire about working together ✨🔥

10/09/2026

Su***de Prevention Day.

As trauma-informed Coaches, we want you to know that there is nothing you need you need to ‘leave at the door’. We don’t need trigger warnings. We don’t need you to put on a mask with us and perform.

We are here to hold it all as you find yourself once more. We are not here to ‘fix’ you, you were never broken.

Your history matters. Your inner world matters. Your humanity matters to us.

As practitioners, we know the darkness well and can hold yours as we bring it into the light.

You matter. You are loved. Keep going.

Love Jess Frost - 5* Self Reclamation Coach & Guide 🐦‍🔥🔥 & Nick Edgar - Men’s Self-Leadership Coach x

01/09/2026

How to work with us this Autumn/Winter 😍🍂🍁

Group empowerment programmes - Both Nick Edgar - Men’s Self-Leadership Coach and Jess Frost - 5* Self Reclamation Coach for Cycle Breakers 🔥 have their signature programmes starting in September. If you’ve been considering diving into your shadow work and working on your authentic confidence and identity, this is for you 🔥

1:1 Self-Leadership Coaching - Prefer 1:1? We got you. Work intensively with Nick or Jess over 6-months to say goodbye to subconscious conditioning keeping you small, stuck, drained and afraid 👋 It’s time to lead your life with your authentic voice, wisdom and unique gifts 🐦‍🔥

Workplace Support - We offer leadership coaching/training as well as workplace wide workshops, 1:1 coaching clinics and emotional wellbeing sessions. Helping your people Explore, get Energised and feel Empowered ✨

Community Facilitation - Seeking a motivational talk, breathwork or workshop? We got you.

Comment MORE INFO for all the links or head to our bio to enquire.

Let’s do this! Love The 3E Space team x

26/08/2026

We are taking a moment to celebrate the last 5.5 years of Self-employment and 3.5 years of The 3E Space - Self Leadership Coaching & Emotional Wellbeing🥂

We are always a little sceptical of awards companies to be brutally honest. When you realise that taking part requires upfront sponsorship and payment to take part. Many have never truly carried the energy of authenticity for us.

Today we are choosing to fully receive this unexpected, no-strings recognition courtesy of the Central England Prestige Awards 26/27. Awards based on our client testimonials, online reputation, social media presence and overall industry standing.

Our clients experience and results are own No.1 Value and focus at The 3E Space. We are beyond grateful to have worked with the most beautiful humans and organisations, communities and schools across the world. Thank you for your trust, collaboration, engagement and support, it means the world to us.

Watching our clients grow and step into their most authentic and powerful version of themselves is our love language 🧡

Starting and sustaining a small business in the current world and climate is not easy and comes with many challenges and sacrifices. There are many times we have considered wrapping things up. AI has put a HUGE strain on our industry. However, we feel like we have only just scratched the surface for what is possible at The 3E Space. BIG things are coming, and no threat can take away the power of human connection, passion and attunement.

64 x 5* Reviews and counting. Here’s to the future 🔥

Interested in working with us? Check out our website - www.the3espace.com

Love Nick Edgar & Jess Frost

16/08/2026

After a little break, our pay what you can breathwork is back 🔥

The perfect opportunity to release what you are carrying, reset and come home to yourself 🧡

Conscious-connected breathing allows blocked energy (emotion) to flow, release and for energetic wounds to heal. It has had a profound effect on thousands of people’s lives, and is now part of our non-negotiable Self-Care routine.

Some of the benefits include:

💫Deeper sense of clarity and connection to intuition
💫Improved creativity
💫Reduction in anxiety
💫Deeper self connection, confidence and courage
💫’Lighter’ and ‘expansive’
💫Clear out of old emotions - anger, grief, sadness
💫Improved emotional regulation
💫Healing from trauma wounding
💫Release from pain
💫Stress relief and relaxation
💫Feelings of joy and freedom

Come and let it go with us. 🙏🏻 A replay will be available if you can make it live.

Ride the waves 🌊

All genders and non binary people welcome.

Comment BREATHE to get the direct link to join us or sign up via our bio 💫

29/06/2026

Beautiful morning spent with Inspiring Futures through Learning’s current and aspiring school Leaders. Today we covered the importance of cultivating psychological safety and compassionate communication skills for courageous teams. Skillsets that are needed more than ever.

“Your sessions feel like therapy”.

“It’s so nice to share what are going through with other leaders as it makes you realise you are less alone”.

Bringing courageous, vulnerable humanness to Leadership development is what we do at The 3E Space - Self Leadership Coaching & Emotional Wellbeing 🧡🔥

What to enquire about our 1:1 Courageous Leadership Coaching or our workplace training, coaching or emotional health clinics, DM us or visit the links in our bio.

Anything’s possible, we are in this together 🙌🏻

08/06/2026

Monday’s addition of ‘hard leadership truths that we wish we had known 10 years ago’ 😬

Hey! We are Jess & Nick at 👋 Expert coaches, speakers and trainers in dysfunction recovery, Self Leadership and codependency transformation. As a recovering rescuers and codependents ourselves, we share how we learnt the hard way so you don’t have to.

Open door policies isn’t kind.
Answering calls and Whatsapps all evening isn’t kind.
Being constantly accessible isn’t kind.
Being the office therapist isn’t kind.
Being the keeper of office secrets isn’t kind.
Always being the listening ear isn’t kind.
Taking on others work all of the time isn’t kind.
Being the ‘hero’ all the time isn’t kind.
Being a people pleaser isn’t kind.

For many, it is unhealed childhood wounds playing out in the workplace.
It is codependency disguised as ‘being a good person’.
It is people pleasing and fawning disguised as ‘doing the right thing’.
It is hero complex disguised as ‘expertise’.
It is the fast lane to burnout and misery.

The harsh reality for many unconscious rescuers is that you are creating a disempowering culture and dynamic. You are stunting the growth of your people and calling it ‘support’.

Understanding your subconscious wounds and behaviours is VITAL in Leadership development. Long gone are the days of just studying Leadership models of excellence. The excellence lays within you. It is unearthed with you have the courage to dig deep in the darkness to find the gold.

More than ever, we are recognising that your history will always impact your now if you let it govern your subconscious. No more can we simply say ‘leave your personal stuff at the door’ - your relational trauma will happily gatecrash without an invite.

It is why we now dedicate our work to work with leaders 1:1 and in groups to better understand their shadow Self and begin to step into their most authentic and healthy Leadership.

DM us to arrange a chat.

20/04/2026

19/04/2026

This Aries energy and the world at large is stoking the fire within us all 🔥🔥🔥

Our next donation-based online Breathwork is focusing on how to healthily transmute your RAGE, BITTERNESS, RESENTMENT and ANGER into your personal power and aligned action 🔥🔥🔥

Conscious-connected breathwork
Where? Zoom with replay available
When? 7:30pm this Wednesday BST
Investment? Donation based - £5/£10/£15 (free to our online community members).

Comment RAGE for the link to join us!
emotionalagility