UWS Escape

29/07/2024

💪🏻Ready to transform your fitness journey?

As a certified personal trainer and sports and excersise scientists, I'm here to help you reach your goals with personalized workout plans, nutritional guidance, and 24/7 support. Whether you're aiming to build muscle, lose weight, or boost your overall health, I've got the expertise to get you there.

Let's make fitness fun and achievable together! 🏋️‍♂️

25/07/2023

Hey peeps there is space on my strength camp if you are looking to take part in group fitness. It’s a good way to meet new friends that are all like minded wanting to be a better healther version of themselves.

All fitness levels welcome.

If you are interested just pop me a message and I will give you more details etc

25/03/2021

I hope you are all keeping active as much as you can. As an extra thank you for taking part in this event here is a gift voucher for you all

16/03/2021

💪🏋£50 off voucher myzone 💪🏋

My zone is a heart monitor like no other the perfect little bit of technology to give you live data on the efforts of your workouts.

https://buy.myzone.org/?lang=enGB&voucher=VMFUK001

if you do buy yourself one these bad boys you wont be disapointed

you will also need the facility code when regestering your new technology

facility code : VMFUK001

15/03/2021

TOTAL DISTANCE- 463.37 MILES

We’ve smashed our expectations and are so grateful to everyone who took part in our 14 day event. In case you can let imagine what 463.37 miles looks like that’s...

213 Times up and down Ayr Beach 🏖
233 Time round Formula 1’s Circuit de Monaco 🏎
177 Times up and down Gleneagles Golf Course⛳️
144 Laps of Hampden Football Stadium’s pitch ⚽️
8274 Times up and down an NFL pitch 🏈
17 Full Marathons 🏃🏽‍♂️

Again we want to take the time to everyone who contributed to the distance and made this event possible. If it wasn’t for you there would be no event.

We hope from our event you can take forward of make physically activity a habit for life and hope to see the positive difference it can bring to you.

Thank you all again for the support over the last few months 😊⭐️

***Congratulations to our Raffle winner Mairi McKellar, we will be in contact with you today***

15/03/2021

RAFFLE UPDATE AND TOTAL REVEAL 🥁🏆

Our Raffle will take place at 2:45pm live on our page. Make sure you watch to check out if you’re the winner of fabulous hamper.

We are also in the middle of counting up our distances and will be able to give a grand total during the video.

Make sure you watch to check if you’ve won!🏅🏆

15/03/2021

Please feel free to leave some feed back on our event on the link below.

Please tell us how our event went.

14/03/2021

We’ve made it!

Today is the final day of UWS Escape. We are so proud of everyone who has helped us on a our journey to help people become more physically and mentally stronger. We couldn’t have done it without all of our wonderful participants who have been there all the way. 👏🏽😊

REMINDER: Our sign up form is still open and you can sign up until 7pm tonight and rack a couple of miles up to help a wonderful cause.
Can all participants please send in their final distances by 10pm tonight so we can gather up final totals for our reveal and raffle tomorrow. Just email your distances to [email protected] or send them to us via this page.🚴🏽‍♂️🏃🏻‍♀️

We will be emailing and posting on here tomorrow with final updates and to celebrate all of your achievements. 🎉

Let’s make the final day the one to remember!⭐️

11/03/2021

so lets talk heart rate. Each indevidual as there own working heart rate when it comes to activity. Attached is a table so for you to find your maximum heart rate you would take 220 mines your age.

so my max heart rate would be 220 - 36=184.

The best way to keep track of your heart rate while running cycling or any other physical activity would be through a heart rate monitor. keeping in mind that we have a wide range of products that are on the market so we have listed some of them.

Myzone
Apple watch
Fitbit
PolorH10
Garmin.

its trial an error to find the best one although from personal experence I am a fan of the MyZone

09/03/2021

Hi Everyone

First of all, we apologise for not being able to post distances on here and on our website but we have some amazing news for you! 😄

We are overwhelmed with the response we have had so far and thank all of the participants who have been sending in their distances through email and Facebook. So far we have managed an amazing 225.51 miles! Just in case you can't believe how far that is that's:

From UWS Ayr Campus to Sheffield Wednesday Football Club ⚽️🏟
49 Laps of Hampden Park Stadium's Football pitch ⚽️🏴󠁧󠁢󠁳󠁣󠁴󠁿
51 Laps of Murrayfield's Rugby pitch 🏉
61 Laps of Silverstone Circuit 🏎
12669 Times up and down an NBA court 🏀

We are so amazed by everyone who is taking part and hope you continue this for the into the last couple of days of our event. Keep sending us in your distance on Facebook or by email at [email protected]. Let's try to hit 300 miles! 💪

09/03/2021

https://www.youtube.com/watch?v=ksJFLPDG22o

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