B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

I have space for two more women to reach their goals with my 12 week program!! And if you are keen to start or progress ...
02/06/2026

I have space for two more women to reach their goals with my 12 week program!!

And if you are keen to start or progress with running that can be included in your plan!!

With a weekly call and workouts set via a fantastic app, I will help keep you consistent! Workouts personalised to you and nutrition tracking and daily habits set!

Want to get your fitness mojo back.... get in touch for a free call to see how I can help you!!

01/06/2026

June is a great month to get your step count up as light mornings and evenings!

Walking is underrated when it comes to fitness but it is so good for you! Get your blood sugar and hormones more in balance by getting your steps in!

I'm excited to see how my 1:1 clients and B-FIT monthly members get on with my June step challenge 👣👣

Challenge yourself this month or get in touch to see how I can help you to get started!! Various options available so book a free call!

Pop up bumps and Buggyfit tomorrow 10am Savill Gardens Static class opposite park so older children can come along too! ...
28/05/2026

Pop up bumps and Buggyfit tomorrow 10am Savill Gardens

Static class opposite park so older children can come along too! Strength and Pilates, all you need is a mat. Book using link below or in bio 😊

https://buy.stripe.com/5kQ00lezEbV147T06qfw40D

27/05/2026

So excited to have been asked to do a podcast with another amazing women's health coach

Love sharing my passion for women's health and it was fab to talk about pelvic floor and midlife! Julia has given me the drive to get my own podcast going!

Comment me please if you'd like to hear this recording when it's out!! And I'll keep you updated on the progress with mine 😊

Happy Bank Holiday!! Getting out early for a warm summers run is the best feeling in the world!! Want some motivation to...
24/05/2026

Happy Bank Holiday!!

Getting out early for a warm summers run is the best feeling in the world!!

Want some motivation to get started and someone to help you be accountable??

Message me to join my couch to 10k plan, and join a group of amazing women as we aim towards our goals together!! Plan starts tomorrow but can be adjusted if need a later start date!

So excited for a sunny Bumps and Buggyfit class tomorrow 💪☀️If you are pregnant or have a little one come and join us......
21/05/2026

So excited for a sunny Bumps and Buggyfit class tomorrow 💪☀️

If you are pregnant or have a little one come and join us..... it's a such an amazing community of women all supporting each other to move and discuss the challenges of being a mum!

Book a single class using the link below or in bio

https://buy.stripe.com/7sYcN7ajo8IP7k53iCfw40B

20/05/2026



Are you interested in joining a strength and run program??

Do you need someone to push you?? To help you reach your goals?? I'm great at being consistent but do I push myself out ...
19/05/2026

Do you need someone to push you?? To help you reach your goals??

I'm great at being consistent but do I push myself out of my comfort zone? Without someone to be accountable to I'll often take the easier option.... on Sunday my buddy pushed me harder than I would push myself and it showed in the result!

I love helping women reach their goals by keeping them consistent and challenging them and I'm excited to have a group of women to take from coach to 10k on my new run and strength program! Just in time for Windsor women's 10k! I'll also be doing a 10k and half marathon improver plan!! I also offer online 1:1 strength and run coaching.

Interested in pushing yourself and reaching your goals?? Message 'me please' and we can arrange a free call to find out how I can help you!

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

Website

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