Cinderella Yoga and Pilates, Cinderella Yoga (Cinderella's Place), ٩د/٤ شارع النصر, الطابق الثامن, قسم المعادي، محافظة القاهرة‬, Cairo (2026)

31/05/2026

Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️

From 10 am to 6/7 pm

🗓️Week 1:
• 15 – 16 – 17 October 2026
🗓️ Week 2:
• 22 – 23 – 24 October 2026
🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

26/05/2026

The Anatomy of breathing👌👏
Learn more by joining our upcoming Yoga teachers training course in October 2026 . Accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️
From 10 am to 6/7 pm

🗓️Week 1:
• 15 – 16 – 17 October 2026
🗓️ Week 2:
• 22 – 23 – 24 October 2026
🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

#التأمل

22/05/2026

Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️

🗓️Week 1:
• 15 – 16 – 17 October 2026
🗓️ Week 2:
• 22 – 23 – 24 October 2026
🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

#التأمل

09/05/2026

50 Hours Air and Hatha Yoga Training Course

with Cinderella and Noha ✨

This training is designed from a professional yoga background to prepare students to learn Air Yoga with the correct aspects of yoga, proper alignment, and basic anatomy.

---

Hatha Yoga Module:

Basic Philosophy

Bandhas

Basic Anatomy

Pranayama

---

Air Yoga Module:

History of Air Yoga

What is Air Yoga

Benefits & Contraindications

Introducing the Hammock

Basic Rules Before Using the Hammock

Warming Up and Stretching Poses

Poses Using the Hammock & Variations

Inversions

Relaxing and Restorative Practices

Meditation

How to Create a Class

---

Who Can Join

Yoga Teachers

Fitness Instructors

Anyone Interested in Learning Air or Hatha Yoga

---

Schedule

📅 Dates:
2/7/2026
3/7/2026
4/7/2026
9/7/2026
10/7/2026
11/7/2026

🕙 Time: 10:00 AM – 6:00 PM

---

Certification

A 50-hour certificate will be issued by Cinderella Yoga,
accredited by the Yoga Alliance, upon successful completion of the exam.

---

Program Fee : 20 K
Deposit: 10K (nonrefundable)
Installments plans are available

Location: Soul studio in Maadi

Contact: 01117711157 call or WhatsApp

#تأمل

08/05/2026

Stay tuned… ✨
ترقبوا قريبًا 🔥
50 Hours
Hatha & Air Yoga Teacher Training
رحلة مميزة لاكتشاف العمق الحقيقي لليوجا،
التوازن، القوة، والانسيابية في الهواء وعلى الأرض 🧘‍♀️💫
Coming soon…

#تأمل

05/05/2026

50 hours Yoga training course with Cinderella 🤩

🧘🏻‍♀️Ladies only 🧘🏻‍♀️

Accredited by
Yoga Alliance Continuing Education Provider ® (YACEP®)
If you ever wanted to venture into yoga and take your practice to another level, join the course and learn the basics of Yoga with the outstanding
Yoga Teacher Cinderella.

📝Topics to be covered:
- Hatha Yoga Sun salutation and 25 poses (Alignment &Adjustment)
- Basic Yoga for Children
- Basic Anatomy
- Basic philosophy
- 5 Pranayamas
- Art of teaching
- Safety basic principles
-Meditation
🤓Who can apply for the program?
- Yoga lovers and enthusiasts who want to learn more about the practice.
- Fitness trainers and instructors who wish to start teaching the Basics of Yoga.

📜Certification:
Upon successful completion of the course, you will receive a certificate of attendance accredited by International Yoga Alliance.
Training teachers: Cinderella
●Cinderella is an ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance, she is also a registered YACEP (Yoga Alliance Continuing Education Provider)
●Successfully completed IMP and Injuries and special population course with the STOTT Pilates Global Organization.
●Yoga therapist
●With over 5000 Hours of teaching, graduated and contributed in graduating over 600 professional Yoga teachers in and out of Egypt.
●She is also the founder and lead trainer of Cinderella Yoga School (RYS200) with yoga alliance.
🗓Duration: 6 days
May 7,8,9 /2026
May 14,15,16 /2026

🕙Timings: From 10 am to 5 pm

☎️For Booking and inquiries please contact: 01117711157

💰Fee: 13.500EGP
6000 EGP deposit to book 1 spot.
Nonrefundable deposit.
(fully refundable if we canceled the program only)
For wired transfers find below the company account details.
Bank Account: 1973071151823501018
Swift code NBE GE GCX 197
Cinderella for sports and recreational events
- Kindly reserve your spot only if you are serious about attending. Deposit is Nonrefundable.
Ask for your group discount
group of 2 (250 L.E. discount for each)
group of 3 (500 L E. discount for each)

📍Location: Revive Gym courtyard Maadi
المكان : Revive Gym courtyard Maadi

03/05/2026

OUR AMAZING Yoga MATS ARE BACK IN STOCK
🎉🥳👏👌

Professional Rubber PU Yoga Mat⭐️🌞🎊

لو بتدور او بتدورى على Yoga mat ثابتة ومريحة لتمرينك، المات دي اختيار مثالي لممارسة اليوجا بكل ثقة.
If you're looking for a stable and comfortable yoga mat, this one is perfect for practicing yoga with confidence.
✨ المواصفات | Features:
• خامة عالية الجودة Natural Rubber + PU
High quality Natural Rubber + PU
• سُمك 5 مم لراحة وثبات أكتر
5 mm thickness for better comfort and stability
• Non-slip مقاومة للانزلاق
Non-slip surface for better grip
• Laser engraved alignment lines لمساعدتك في ضبط وضع اليدين والقدمين والحفاظ على الـ alignment الصحيح
Laser engraved alignment lines to help keep your body in proper alignment
• مناسبة لكل أنواع اليوجا والتمارين
Suitable for all types of yoga and workouts
📏 المقاس | Size:
183 × 68 cm
🎨 الألوان المتاحة | Available colors:
Purple – Blue – Gray
✔️ مناسبة للسيدات والرجال
Suitable for women and men
✔️ مثالية للممارسة في البيت أو في الاستوديو
Perfect for home practice or studio use
💰 السعر | Price: 3250 EGP
📩 للطلب أو الاستفسار ابعتِ رسالة
📞 011 42222424

Thanks to the beautiful Yoga teacher Heba Abo Kresha for the adorable picture and the wonderful feedback ❤️

01/05/2026

50 hours Yoga training course with Cinderella and Nermine 🤩

🧘🏻‍♀️Ladies only 🧘🏻‍♀️
📍Location:Maadi
📍المكان :المعادى

Accredited by
Yoga Alliance Continuing Education Provider ® (YACEP®)
If you ever wanted to venture into yoga and take your practice to another level, join the course and learn the basics of Yoga with the outstanding
Yoga Teacher Cinderella.

📝Topics to be covered:
- Hatha Yoga Sun salutation and 25 poses (Alignment &Adjustment)
- Basic Yoga for Children
- Basic Anatomy
- Basic philosophy
- 5 Pranayamas
- Art of teaching
- Safety basic principles
- Meditation
🤓Who can apply for the program?
- Yoga lovers and enthusiasts who want to learn more about the practice.
- Fitness trainers and instructors who wish to start teaching the Basics of Yoga.

📜Certification:
Upon successful completion of the course, you will receive a certificate of attendance accredited by International Yoga Alliance.
Training teachers: Cinderella
●Cinderella is an ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance, she is also a registered YACEP (Yoga Alliance Continuing Education Provider)
●Successfully completed IMP and Injuries and special population course with the STOTT Pilates Global Organization.
●Yoga therapist
●With over 5000 Hours of teaching, graduated and contributed in graduating over 600 professional Yoga teachers in and out of Egypt.
●She is also the founder and lead trainer of Cinderella Yoga School (RYS200) with yoga alliance.
🗓Duration: 6 days
May 7,8,9 /2026
May 14,15,16 /2026

🕙Timings: From 10 am to 5 pm

☎️For Booking and inquiries please contact: 01117711157

💰Fee: 13.500EGP
6000 EGP deposit to book 1 spot.
Nonrefundable deposit.
(fully refundable if we canceled the program only)
For wired transfers find below the company account details.
Bank Account: 1973071151823501018
Swift code NBE GE GCX 197
Cinderella for sports and recreational events
- Kindly reserve your spot only if you are serious about attending. Deposit is Nonrefundable.
Ask for your group discount
group of 2 (250 L.E. discount for each)
group of 3 (500 L E. discount for each)

📍Location: Maadi
المكان : المعادى

30/04/2026

Join the 50 hours course to discover the true meaning of Bandhas,
and how these internal locks have scientifically proven effects on the body and mind.

انضموا إلى دورة الـ50 ساعة لتتعرفوا على المعنى الحقيقي للـ Bandhas،
وكيف أن هذه الأقفال الداخلية لها تأثيرات مثبتة علميًا على الجسم والعقل.

50 hours Yoga training course with Cinderella 🤩

🧘🏻‍♀️Ladies only 🧘🏻‍♀️
📍Location:Maadi
📍المكان :المعادى

Accredited by
Yoga Alliance Continuing Education Provider ® (YACEP®)
If you ever wanted to venture into yoga and take your practice to another level, join the course and learn the basics of Yoga with the outstanding
Yoga Teacher Cinderella.

📝Topics to be covered:
- Hatha Yoga Sun salutation and 25 poses (Alignment &Adjustment)
- Basic Yoga for Children
- Basic Anatomy
- Basic philosophy
- 5 Pranayamas
- Art of teaching
- Safety basic principles
• Meditation

🤓Who can apply for the program?
- Yoga lovers and enthusiasts who want to learn more about the practice.
- Fitness trainers and instructors who wish to start teaching the Basics of Yoga.

📜Certification:
Upon successful completion of the course, you will receive a certificate of attendance accredited by International Yoga Alliance.
Training teachers: Cinderella
●Cinderella is an ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance, she is also a registered YACEP (Yoga Alliance Continuing Education Provider)
●Successfully completed IMP and Injuries and special population course with the STOTT Pilates Global Organization.
●Yoga therapist
●With over 5000 Hours of teaching, graduated and contributed in graduating over 600 professional Yoga teachers in and out of Egypt.
●She is also the founder and lead trainer of Cinderella Yoga School (RYS200) with yoga alliance.
🗓Duration: 6 days
May 7,8,9 /2026
May 14,15,16 /2026

🕙Timings: From 10 am to 5 pm

☎️For Booking and inquiries please contact: 01117711157

💰Fee: 13.500EGP
6000 EGP deposit to book 1 spot.
Nonrefundable deposit.
(fully refundable if we canceled the program only)
For wired transfers find below the company account details.
Bank Account: 1973071151823501018
Swift code NBE GE GCX 197
Cinderella for sports and recreational events
- Kindly reserve your spot only if you are serious about attending. Deposit is Nonrefundable.
Ask for your group discount
group of 2 (250 L.E. discount for each)
group of 3 (500 L E. discount for each)

📍Location: Maadi
Revive Gym courtyard Maadi

29/04/2026

Join Cinderella and Nermine Ayman in our upcoming 50 hours Yoga training course ♥️

🧘🏻‍♀️Ladies only 🧘🏻‍♀️
📍Location:Maadi
📍المكان :المعادى

Accredited by
Yoga Alliance Continuing Education Provider ® (YACEP®)
If you ever wanted to venture into yoga and take your practice to another level, join the course and learn the basics of Yoga with the outstanding
Yoga Teacher Cinderella.

📝Topics to be covered:
- Hatha Yoga Sun salutation and 25 poses (Alignment &Adjustment)
- Basic Yoga for Children
- Basic Anatomy
- Basic philosophy
- 5 Pranayamas
- Art of teaching
- Safety basic principles
• Meditation

🤓Who can apply for the program?
- Yoga lovers and enthusiasts who want to learn more about the practice.
- Fitness trainers and instructors who wish to start teaching the Basics of Yoga.

📜Certification:
Upon successful completion of the course, you will receive a certificate of attendance accredited by International Yoga Alliance.
Training teachers: Cinderella
●Cinderella is an ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance, she is also a registered YACEP (Yoga Alliance Continuing Education Provider)
●Successfully completed IMP and Injuries and special population course with the STOTT Pilates Global Organization.
●Yoga therapist
●With over 5000 Hours of teaching, graduated and contributed in graduating over 600 professional Yoga teachers in and out of Egypt.
●She is also the founder and lead trainer of Cinderella Yoga School (RYS200) with yoga alliance.

🗓Duration: 6 days
May 7,8,9 /2026
May 14,15,16 /2026

🕙Timings: From 10 am to 5 pm

☎️For Booking and inquiries please contact: 01117711157

💰Fee: 13.500EGP
6000 EGP deposit to book 1 spot.
Nonrefundable deposit.
(fully refundable if we canceled the program only)
For wired transfers find below the company account details.
Bank Account: 1973071151823501018
Swift code NBE GE GCX 197
Cinderella for sports and recreational events
- Kindly reserve your spot only if you are serious about attending. Deposit is Nonrefundable.
Ask for your group discount
group of 2 (250 L.E. discount for each)
group of 3 (500 L E. discount for each)

📍Location: Maadi
المكان : المعادى

Cinderella Yoga and Pilates

31/05/2026

26/05/2026

22/05/2026

09/05/2026

08/05/2026

05/05/2026

03/05/2026

01/05/2026

30/04/2026

29/04/2026

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