Velocity Triathlon

Velocity Triathlon Triathlon Alexandria’s First & Biggest Triathlon Team

Get Fit while you Swim Bike & Run

"To everyone who showed up today—whether you’ve been on this journey for a while or this was your first leap out of your...
08/05/2026

"To everyone who showed up today—whether you’ve been on this journey for a while or this was your first leap out of your comfort zone—we see you, and we’re proud!congratulations to Ala’ for taking 3rd overall in the 5K and Nada for clinching 2nd overall in the 10K. Let’s keep this momentum going

“First marathon. Offshore job. Zero excuses.Abou Ella just conquered the Manchester Marathon 💥🏃‍♂️Between long shifts an...
22/04/2026

“First marathon. Offshore job. Zero excuses.

Abou Ella just conquered the Manchester Marathon 💥🏃‍♂️
Between long shifts and limited routines, he showed what consistency really looks like.

This isn’t just a finish line — it’s proof that discipline beats circumstances.

If staying active matters to you,don’t let Ramadan interrupt it. Ramadan Consistency RunsOnce per week | Limited spots a...
16/02/2026

If staying active matters to you,
don’t let Ramadan interrupt it.


Ramadan Consistency Runs
Once per week | Limited spots available

Secure your place.

Link in bio.

RunWithVelocity is built around one idea:one short, guided run per week to help you stay active without overdoing it.Det...
14/02/2026

RunWithVelocity is built around one idea:
one short, guided run per week to help you stay active without overdoing it.

Details coming very soon.

Heavy legs are common in beginners.�Muscular endurance lags behind cardiovascular adaptation.With structured progression...
11/02/2026

Heavy legs are common in beginners.�Muscular endurance lags behind cardiovascular adaptation.
With structured progression, this feeling reduces significantly.
🏃‍♀️

Ramadan has never been about pushing harder.It’s about showing up consistently.For years, we do our ritual Ramadan runs....
10/02/2026

Ramadan has never been about pushing harder.
It’s about showing up consistently.
For years, we do our ritual Ramadan runs.
We ran, talked, laughed, and left feeling lighter — nothing complicated.
This Ramadan, we’re bringing that feeling back.
Same idea.
Same simplicity.
Same community.

Heavy breathing early in running is common.�It reflects low aerobic efficiency — not poor ability.With consistent traini...
08/02/2026

Heavy breathing early in running is common.�It reflects low aerobic efficiency — not poor ability.
With consistent training, breathing becomes calmer and more controlled.

Congratulations to our Velocity team for their strong showing at the Cairo Half Marathon.Nada secured age group medal🥈 ...
06/02/2026

Congratulations to our Velocity team for their strong showing at the Cairo Half Marathon.
Nada secured age group medal🥈 and the personal bests by Bassem and Mona 🔥🔥are the result of consistent training and determination.
Well done to all — this is progress we’re proud of.👏👏🏃🏃‍♀️

Walking breaks are not a setback.�They are a training tool that allows aerobic systems to develop safely.Many successful...
04/02/2026

Walking breaks are not a setback.�They are a training tool that allows aerobic systems to develop safely.
Many successful runners start this way.

Many beginners think something is wrong when they can’t run continuously.�In reality, aerobic adaptations take weeks, mo...
02/02/2026

Many beginners think something is wrong when they can’t run continuously.�In reality, aerobic adaptations take weeks, months to develop.
Walking breaks are part of the process — not a failure.

Yesterday our athlete Nada crushed the Iron Star race and secured 2nd place in her age group 💪🔥Consistency and disciplin...
01/02/2026

Yesterday our athlete Nada crushed the Iron Star race and secured 2nd place in her age group 💪🔥
Consistency and discipline, this is what champions are made of.
So proud of you, Nada! 👏🏽🏊‍♀️🚴‍♀️🏃‍♀️

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Alexandria Sporting Club
Alexandria

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