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DEEPWORK-training

Name: DEEPWORK-training
Address: Gutenbergstraße 8, Ismaning, 85737, DE
Telephone: +498967339008

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DEEPWORK-training

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Feel your inner spirit
Feel strong
Release emotion
Feel free
Feel balance

It’s DEEPWORK Training

01/11/2026

RE:SET 2027

WITH ROBERT STEINBACHER & REMO STEFANIC

We have a lot to celebrate! ❤️

2027. A year of change, new beginnings and closing chapters.

inZENtive is entering its fourth year! Over 300 Breathworkers trained, touching so many people’s lives around the world. What an incredible journey, and what a beautiful reason to come together and simply say THANK YOU!

But this event is also personal.

After August 2027, Robert will take a break for a while before beginning a new chapter outside Europe. And Remo is moving to Denmark with his family, leaving Germany behind.

Two friends. Two journeys. Two new beginnings.

Life is about change, sometimes letting go, sometimes starting over. And we know many of you are experiencing the same.

So why not celebrate it all together?

FOUR DAYS OF MOVEMENT, BREATHWORK & CONNECTION!

Remo brings DEEPWORK, BODYART and the roots of our movement concepts.

Robert brings Breath Journeys, HeartMath meditations, BODYART Breathwork, PRANA classes and beautiful body experiences filled with somatic movement.

Four days of masterclasses from morning until evening. Affordable, personal, full of energy, laughter and beautiful people.

Let’s celebrate what we’ve created, what we’re leaving behind and everything that’s waiting for us!

Thank you for being part of our journey. We would love to celebrate with you!

JANUARY 21–24, 2027

LET’S GO! ❤️

Robert & Remo

inZENtive and beyond.
register : www.INZENTIVE.net

26/10/2026

First thing you do in a DEEPWORK class: take off your shoes and socks.

Each foot has 26 bones and thousands of nerve endings. Every movement in class starts there. Without a sole in between, your feet feel the ground directly, and that feedback is what your balance runs on.

It also wakes up the small muscles in your feet and lower legs that tend to switch off in shoes.

One practical tip: work on a mat. Floors get slippery once Fire starts. 🔥

Barefoot fan, or still getting used to it?

22/10/2026

DEEPWORK often gets filed under HIIT. Fair enough, the intervals are there. But look at what happens between them.

In the first part of the Fire phase you do four swing movements, two minutes each. After every one comes a 30-second holding pose on both feet. Standing still, and still working. We call it an active pause.

The swing is Yang: dynamic, fast, heart rate up.
The hold is Yin: stable, calm, centring.

After that come 15 to 20 minutes of strength and cardio, all with your own bodyweight. Jumps are optional.

And one rule runs through all of it: quality before quantity. Instructors cue your form and your breath instead of shouting you through it.

29/09/2026

Longevity in DEEPWORK training is a fitness strategy focused on extending your healthspan - the number of healthy, active years you live free from chronic disease and physical disability - rather than just your total lifespan.

Strength: Build and maintain muscle with resistance and bodyweight movements.
Cardio: Challenge your cardiovascular system while avoiding the constant need to train at maximum intensity.
Mobility & Balance: Maintain range of motion, coordination and stability - all essential for staying active as you age.

All these matter when the goal is to stay active for life.

24/09/2026

Training challenges your body, but recovery helps you get better.

When you take a break from training, your body repairs microscopic muscle damage, replenishes energy stores, and adapts to become stronger.
Sleep, rest, nutrition, easy movement and breathing all belong in the bigger picture.

💬 Are you better at training hard or taking a rest day?

24/09/2026

21/09/2026

Hello, Monday! 👋

This one is for those who are not quite back to routine yet.
We know how quickly a few weeks off can turn into a few more, so don’t make getting back into training a big thing.

Just start.

But first: what’s your excuse?
We’re really, really interested. 👀

Adresse

Gutenbergstraße 8
Ismaning
85737

Öffnungszeiten

Dienstag	09:00 - 12:00
	13:00 - 14:00
Mittwoch	09:00 - 12:00
	13:00 - 14:00
Donnerstag	09:00 - 12:00

Telefon

+498967339008

Website

https://international.bodyart-training.com/academy/deepwork

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn DEEPWORK-training etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.