23/04/2026
𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗣𝗦
Preparation for an IRONMAN 70.3 is not just about strength, but above all about variability. A fast and flat course may tempt you into riding at a constant pace, but that often leads to premature fatigue. In training, focus on alternating cadence – a higher cadence (90–100 rpm), which saves your muscles and engages the cardiovascular system more, and a lower cadence (60–70 rpm), which helps build strength and stability. This allows your body to naturally find the optimal rhythm on race day and helps you distribute your energy more efficiently. Those who can ride smoothly and efficiently will save valuable energy for the run.💥
We bring you a brand section 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗣𝗦! Advice on proper training, timing of form, nutritional advice, food and much more will be brought to you by the most qualified people in the field of triathlon. Tune your form to Hradec Králové and follow 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗣𝗦!ℹ️
