Fusion SUP/Paddle Surf and Wellness Retreats & SUP Training Camps

08/05/2025

Ready for the ultimate summer escape?
Whether you’re craving structured coaching or recharging adventure, we’ve got something for every paddler this summer.

Two unforgettable summer paddle experiences to choose from. One epic season in Costa Rica.

Join us for one of these upcoming scheduled dates:

Summer SUP and Lifestyle Camp | June 24–29 | Costa Rica
High-energy coaching, technique progression, surf skills, and community—designed for paddlers ready to learn or level up and push their edge.

or

Fusion SUP & Paddle Surf Adventure Retreat | July 2–8 | Nosara
A laid-back but powerful blend of guided SUP + paddle surf, wellness, nature, and the pura vida lifestyle in Costa Rica’s Blue Zone. Perfect for solo travelers, couples or small group, and water-loving adventurers seeking flow, connection, and recharge.

Two paths. One ocean. Your choice.
BOTH events welcome paddlers of all levels of paddling experience, so whether you are in the early stages of learning or want to progress your skills, you’re in the right place.

Train hard or reset deep. Choose your summer vibe—or do both.
Either way, let’s paddle into a season of flow, freedom, and connection.

Spots are limited—book now to claim your place on the water!

14/01/2025

12/01/2025

**UPDATE** Fusion Retreats is NOT going away, BUT now you will find us - including details, upcoming dates, and links to learn more and reserve your spot - over going forward.

On the journey to simplifying, and continuing to provide you, our followers, customers and attendees, valuable content, we have decided that to best show up and provide you this it is best to do so from our Mother Page, .

Fusion SUP and Paddle Surf Retreats, SUP Camps, Clinics and Concierge services are brought to you by Stand and Paddle and are curated by Rachel / .

We will NOT be posting any further retreat, camps, clinics, or event info on this page BUT WILL be posting any and all info and content over , so please be sure to click over there to follow us going forward!

Thanks so much for the understanding!!

Follow and stay up to date >>

10/01/2025

Attending a Fusion SUP and Paddle Surf Retreat in Costa Rica’s Blue Zone offers an unparalleled blend of adventure, wellness, and cultural immersion.

Our Retreats are not only built around stand up paddling and surf, but adventure, wellness and active living.

Need some compelling reasons to join one? Swipe through for 10 of them.

Attending a SUP and paddle surf retreat in Costa Rica’s Blue Zone is more than a vacation—it’s a transformative journey that aligns your mind, body, and spirit while immersing you in one of the world’s most inspiring settings with one of the most exciting and fastest growing sports of SUP and paddle surf!

Next Fusion SUP and Paddle Surf Retreat is February 9-15 in Nosara. Spots still open. Reserve yours today! Visit our website www.stand and paddle.com or send a message, and

Curated by

07/01/2025

I always wanted to travel and explore and live a life that I could wake up and hop on the water to start my day followed by helping people. For years, I couldn’t see how to make it happen, there were other things I loved too which I did not want to give up - the comforts of my gym workouts, my routine, the way I ate, that kept me locked into one place.

It also kept me small, when I was internally bursting at the seams.

I finally got the courage to take some chances - to travel solo, to go to another country, to become a SUP coach, to learn to paddle surf, to move down to Costa Rica, to try surfing and other adventurous activities.

What I’ve experienced and gained not only from SUP and paddle surfing, but from getting outside my comfort zone, immersing myself in different culture and lifestyle, slowing down, and seeing different ways of life has really positively impacted me. It’s freeing, empowering, and enlightening.

What I thought I had to let go of, I really had to more so let go of control over. To be present, to trust, to heal.

And what I’ve found along the way is that my approach can work anywhere, anytime. It’s adaptable and adjustable. It’s enjoyable and sustainable.

And that’s what I want ti bring you through my Fusion SUP and Paddle Surf Retreats.

They may be built around stand up paddling and paddle surfing, but they encompass wellness, adventure, and active living. All the areas and tools I have spent years researching, practicing, and coaching others in.

Join me for an upcoming Fusion Retreat

Curated by with

25/12/2024

Happy Holidays. May your celebrations bring joy and peace.

Rachel at Stand and Paddle, Fusion SUP Retreats and Fusion Fit


- https://mailchi.mp/bb0a94b07c1c/summer-sup-kickoff-join-us-on-the-water-12741671