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Mari fa

Name: Mari fa
Address: Cumbal, CO
Telephone: +573104667582

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20/08/2026

Fresh Cucumber Tomato & Red Onion Salad
🛒 Ingredients
🥒 3 medium cucumbers, diced
🍅 4 ripe tomatoes, diced
🧅 ½ red onion, finely diced
🌿 ½ cup fresh parsley, finely chopped
🫒 3 tbsp extra-virgin olive oil
🍋 2 tbsp fresh lemon juice
🧂 ½ tsp sea salt
🌶️ ¼ tsp freshly cracked black pepper
🌿 ½ tsp dried oregano, optional
👩‍🍳 Instructions
1️⃣ Prepare the vegetables: Dice the cucumbers and tomatoes into small bite-size chunks and finely chop the red onion.
2️⃣ Add the herbs: Place everything in a large bowl and add the freshly chopped parsley.
3️⃣ Make the dressing: Mix the olive oil, lemon juice, salt, black pepper, and oregano.
4️⃣ Toss: Pour the dressing over the salad and gently toss until everything is evenly coated.
5️⃣ Rest: Let the salad sit for about 5–10 minutes so the fresh flavors combine.
6️⃣ Serve: Enjoy immediately while the cucumbers are crisp and the tomatoes are fresh and juicy. 🥗✨

14/08/2026

🐟🥭 Grilled Salmon with Mango Avocado Salsa & Rice
Ingredients: 🐟 2 salmon fillets
🍚 2 cups cooked white rice
🥭 1 ripe mango, diced
🥑 1 avocado, diced
🧅 ¼ red onion, finely diced
🌿 2 tbsp fresh cilantro, chopped
🍋‍🟩 1 lime, juiced
🫒 1 tbsp olive oil
🧄 ½ tsp garlic powder
🌶️ ¼ tsp chili flakes, optional
🧂 Salt and black pepper to taste
Instructions:
🐟 Season salmon with olive oil, garlic powder, salt, and black pepper.
🔥 Grill for 4–5 minutes per side, until cooked through and lightly charred.
🥭 Combine mango, avocado, red onion, cilantro, lime juice, and chili flakes. Toss gently.
🍚 Serve the grilled salmon with warm rice.
🥑 Spoon the mango avocado salsa generously over the salmon and garnish with extra cilantro and lime. 😋

14/08/2026

🥑🍗 Chicken Avocado Egg Spinach Salad 🥚🍅
Ingredients:
🥬 4 cups fresh baby spinach
🍗 2 cups cooked chicken breast, chopped
🥑 1 large avocado, sliced
🥚 3 hard-boiled eggs, halved
🍅 1½ cups cherry tomatoes, halved
🥓 ½ cup crispy turkey bacon, chopped
🫒 3 tbsp olive oil
🍋 1½ tbsp lemon juice
🍯 1 tsp honey
🧂 Salt and black pepper to taste
Step-by-Step Instructions:
🥬 Add the baby spinach to a large serving bowl.
🍅 Arrange the cherry tomatoes on one side of the bowl.
🍗 Add the chopped cooked chicken over the spinach.
🥑 Slice the avocado and arrange it across the center.
🥚 Peel and halve the boiled eggs, then place them beside the chicken.
🥓 Add the crispy chopped turkey bacon around the salad.
🫒 Mix olive oil, lemon juice, honey, salt, and black pepper.
🥄 Drizzle the dressing over the salad just before serving.
😋 Serve fresh and enjoy!

14/08/2026

🍒🫐 Berry Cherry Yogurt Granola Parfait 🥣✨

Ingredients:
🥣 2 cups Greek yogurt
🍒 1 cup fresh cherries, halved
🫐 1 cup blueberries
❤️ ½ cup red currants
🍑 1 peach or nectarine, diced
🥜 1 cup crunchy granola
🍯 2 tbsp honey
🌿 Fresh mint for garnish

Instructions:

1. 🥣 Add a layer of Greek yogurt to each glass.

2. 🍒 Add cherries, blueberries, currants, and diced peach.

3. 🥜 Sprinkle with crunchy granola.

4. 🔁 Repeat the layers until full.

5. 🍯 Drizzle with honey, garnish with mint, and enjoy! 😋

12/08/2026

🥗 Chicken Avocado Egg & Corn Salad

🛒 Ingredients

🍗 1 lb (450 g) chicken breast
🥑 1 large avocado, diced
🥚 2 hard-boiled eggs, sliced
🌽 1 cup corn kernels
🍅 1 large tomato, sliced or chopped
🥬 3 cups chopped lettuce
🫒 2 tbsp olive oil
🍋 1½ tbsp fresh lemon juice
🧄 ½ tsp garlic powder
🌶️ ½ tsp paprika
🧂 Salt and black pepper to taste

👩‍🍳 Instructions

1️⃣ Season the chicken with paprika, garlic powder, salt, and pepper.

2️⃣ Cook in a skillet or grill for 5–7 minutes per side until golden and fully cooked. Let rest, then slice.

3️⃣ Add the lettuce, corn, tomato, avocado, and sliced eggs to a bowl.

4️⃣ Top with the grilled chicken.

5️⃣ Drizzle with olive oil and fresh lemon juice, season with black pepper, and serve immediately. 🥑🍗🥚🌽

12/08/2026

🥗 Grilled Chicken Avocado Corn Salad

🛒 Ingredients

🍗 1 lb (450 g) chicken breast
🥑 1 large avocado, sliced or diced
🌽 1 cup corn kernels
🍅 1 cup cherry tomatoes, halved
🥒 1 cucumber, sliced
🧅 ½ small red onion, thinly sliced
🥬 4 cups mixed greens or romaine lettuce
🌿 2 tbsp fresh cilantro or parsley, chopped
🫒 1 tbsp olive oil
🌶️ ½ tsp paprika
🧄 ½ tsp garlic powder
🧂 Salt and black pepper to taste

For the Dressing

🫒 3 tbsp olive oil
🍋 2 tbsp fresh lime or lemon juice
🍯 1 tsp honey
🧄 1 garlic clove, minced
🌶️ ¼ tsp red pepper flakes
🧂 Salt and black pepper to taste

👩‍🍳 Instructions

1️⃣ Season chicken with paprika, garlic powder, salt, and pepper. Cook in olive oil for 5–7 minutes per side until golden and cooked through.

2️⃣ Let the chicken rest for a few minutes, then slice or chop into bite-size pieces.

3️⃣ Add lettuce, cucumber, tomatoes, corn, red onion, and avocado to a large bowl.

4️⃣ Whisk together olive oil, lime juice, honey, garlic, red pepper flakes, salt, and pepper.

5️⃣ Top the salad with grilled chicken and fresh herbs, drizzle with dressing, and serve immediately. 🥑🍗🌽

12/08/2026

🥗 Chicken Avocado Corn Salad with Creamy Herb Dressing

🛒 Ingredients

🍗 1 lb (450 g) chicken breast, cut into bite-size pieces
🥑 1 large avocado, diced
🌽 1 cup corn kernels
🥒 1 cucumber, sliced
🍅 1 cup cherry tomatoes, halved
🧅 ½ small red onion, thinly sliced
🥬 4 cups chopped romaine lettuce
🫒 1 tbsp olive oil
🧂 Salt and black pepper to taste

For the Dressing

🥛 ½ cup Greek yogurt
🍋 2 tbsp fresh lemon juice
🫒 1 tbsp olive oil
🧄 1 garlic clove, minced
🌿 2 tbsp chopped fresh dill or parsley
🧂 Salt and black pepper to taste

👩‍🍳 Instructions

1️⃣ Season the chicken with salt and pepper, then cook in olive oil for 6–8 minutes until golden and fully cooked.
2️⃣ Add lettuce, cucumber, tomatoes, corn, red onion, and avocado to a large bowl.
3️⃣ Whisk together all the dressing ingredients until creamy.
4️⃣ Add the warm chicken to the salad.
5️⃣ Drizzle with the creamy herb dressing, gently toss, and serve immediately. 🥑🍗🌽

10/08/2026

🍋🔥 Blackened Salmon Rice Bowl with Garlic Butter Vegetables

Ingredients 🛒

🐟 4 salmon fillets

🍚 2 cups cooked white rice

🥦 2 cups broccoli florets

🥒 2 zucchini, sliced

🥕 2 carrots, sliced

🧄 4 garlic cloves, minced

🧈 2 tbsp butter

🫒 1 tbsp olive oil

🌶️ 1 tsp smoked paprika

🌶️ ½ tsp chili powder

🧂 ½ tsp garlic powder

⚫ Salt & black pepper

🍋 1 lemon

🌿 2 tbsp fresh parsley, chopped

🌶️ Red pepper flakes, optional

Method 👩‍🍳

1. 🍚 Cook the rice until fluffy, then mix with a little parsley and a squeeze of lemon.

2. 🐟 Season the salmon with smoked paprika, chili powder, garlic powder, salt, and pepper.

3. 🔥 Heat olive oil in a skillet and cook salmon for 4–5 minutes per side, until deeply browned and cooked through.

4. 🥦 Add broccoli, zucchini, and carrots to a hot skillet. Sauté until tender with lightly charred edges.

5. 🧄 Add butter and minced garlic to the vegetables and toss for another 1–2 minutes. Season with salt, pepper, and red pepper flakes.

6. 🍋 Serve the blackened salmon over rice with the garlic butter vegetables. Finish with parsley and fresh lemon.

⏱️ Ready in: 30 minutes | 🍽️ Serves: 4

10/08/2026

🧄🧀 Garlic Parmesan Crispy Chicken with Avocado Salad 🥑🥗

Ingredients

🍗 2 chicken breasts, sliced into cutlets

🧄 2 cloves garlic, minced

🧀 ½ cup grated Parmesan

🌿 1 tsp Italian seasoning

🧂 Salt & black pepper

🫒 2 tbsp olive oil

🥬 4 cups chopped romaine lettuce

🥑 1 large avocado, sliced

🍅 1 cup cherry tomatoes, halved

🥒 1 cucumber, sliced

🧅 ¼ red onion, thinly sliced

Dressing

🍋 2 tbsp fresh lemon juice

🫒 3 tbsp olive oil

🧄 1 small garlic clove, minced

🌿 ½ tsp dried oregano

🧂 Salt & pepper

Method

1. Season the chicken with garlic, Parmesan, Italian seasoning, salt, and pepper.

2. Heat olive oil in a skillet and cook chicken for 4–5 minutes per side until golden, crispy, and cooked through.

3. Toss romaine, tomatoes, cucumber, and red onion with the lemon dressing.

4. Add sliced avocado and crispy chicken on top.

5. Finish with extra Parmesan and fresh parsley. Serve immediately. 😍🔥

04/08/2026

Avocado Cucumber Egg Salad with Cherry Tomatoes
🥣 Ingredients
2 hard-boiled eggs, halved
2 ripe avocados, diced
2 cups cucumber, sliced
1½ cups cherry tomatoes, halved
¼ cup red onion, finely diced
2 green onions, sliced
2 tbsp fresh parsley, chopped
2 tbsp fresh cilantro, chopped
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard (optional)
Salt and freshly ground black pepper, to taste
👩‍🍳 Instructions
In a large bowl, combine the cucumber, cherry tomatoes, avocado, red onion, green onions, parsley, and cilantro.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard (if using), salt, and black pepper.
Pour the dressing over the salad and gently toss until everything is evenly coated.
Slice the hard-boiled eggs in half and carefully fold some into the salad, reserving a few halves for garnish.
Taste and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
Transfer to a serving bowl, top with the remaining egg halves, and sprinkle with extra fresh herbs.
Serve immediately or chill for 10–15 minutes for an even fresher flavor. 🥑🥒🍅🥚

Dirección

Cumbal

Horario de apertura

Viernes	4pm - 11pm
Sábado	4pm - 11pm

Teléfono

+573104667582

Página web

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Notificaciones

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