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http://www.atmanyogaschool.org/

Atman yoga school, Mbali (2026)

12/06/2023

In every 200hr course we offer aThai Yoga Massage workshop. Thai Yoga Massage or informally as 'the lazy person's yoga', combines assisted yoga with acupressure techniques. Learn how to relax and get more awareness in body's energy lines, stretching movements, and therapeutic touch.

20/11/2022

We prefer to offer yoga courses near to the sea.
The water element purifies us, cleansing and releasing what no longer serves us.

26/10/2022

The science of Kriya Yoga is not known to the public at large. It is an ancient meditation technique that uses pranayama (breathwork), mantra (chanting) and mudras (spiritual hand gestures) to rapidly accelerate spiritual growth. All these practices are to awaken the dormant energy force Kundalini Shakti and transform one's energies to achieve evolution, expansion and universal consciousness.
After a long time of practicing Kriyas and receiving their benefits I am passionate about teaching Kriyas in every training course as an extra tool to enhance your yoga practice.

20/10/2022

200hour YTTC
1 - 19 December in Koh Phangan, Thailand.

Atman yoga invites you to this holistic reboot to transform your physical, mental, and emotional existence by learning, practicing, and experiencing the science of yoga. We offer small-sized groups to keep a cozy, relaxed, friendly environment that will allow you as participants to evolve within this holistic reboot. By choosing small-sized groups, Atman yoga focuses on each individual student. This gives you the provided attention to awaken your true blissful nature, and reveal the hidden powers of your divine self. Come to experience joy, love, connection, and the evolution of consciousness.

Atman Yoga uses unique teaching methods to help students to master the content of the course and learn in almost 2 weeks how to offer holistic and safe yoga classes. We certainly care about the correct alignment so the practitioners are able to lead in a safe way asana practice but our aim is to teach them how to bring spirituality into their yoga classes.

During the course, you will stay in a 4-star resort which sits atop a tropical hill overlooking Koh Phangan's west coast and enjoys panoramic sea views. It offers an outdoor infinity pool, free Wi-Fi throughout, and spacious accommodation. The property is located 350 meters from Haad Chao Phao and Secret Beach and a free shuttle service is offered to these locations throughout the day.

• Hatha, Vinyasa, Partner, Yin, Ta**ra, Nidra yoga

• Himalayan Kriyas

• Enjoy discussions on yogic philosophy

• Asana alignment and adjustment

• Amazing Meditation techniques

• The art of creating a class structure

• Western and Eastern anatomy

• Certificate to register with Yoga Alliance upon completion

• 18 nights accommodation and 2 meals per day

• Thai yoga massage workshop

• Free sauna and ice bath twice per week

30/03/2022

200 hour YTTC
28 August - 13 September in Evia island Greece
Atman Yoga invites you to this integral deeply transformative journey for all aspects of human existence, to learn, practice, and experience the science of yoga. Come to shift yourself and master your life!
During the training you will be staying at Anandamay retreat centre, a holistic wellness centre of a spectacular sea and mountain view. Within five minutes of walking distance you will find a crystal water beach.

• Hatha, Vinyasa, Partner, Yin, Ta**ra, Nidra yoga

• Breath Himalayan techniques

• Enjoy discussions on yogic philosophy

• Asana alignment, and adjustment

• Amazing Meditation techniques

• The art of creating a class structure

• Western and Eastern anatomy, Ayurveda

• Certificate to register with Yoga Alliance upon completion

• 21 nights accommodation and 3 meals per day

• Thai yoga massage workshop

Book today and get a 100 euros discount 🎊🎉💥

23/03/2022

The word shaman is of Siberian (Tungusic) origin and describes a seasoned traveler in the spirit realm. Mostly by listening to the monotonous sound of a drum, click stick, or other percussion instrument, or by means of psychotropic substances (such as the fly agaric mushroom), shamans achieve a radical shift in their perceptual field. They do this in order to communicate with the spirit world.
While Yoga contains shamanic elements, it absorbed many other teachings as well. According to Michael Harner, the transition from Shamanism to Yoga occurred at the time of the early city states in the East, when shamans were suppressed by the representatives of the official religion. In order to avoid detection, they had to cease drumming loudly and instead elaborated quiet methods of altering consciousness.
The yogin’s ultimate purpose, however, is to go beyond the subtle levels of existence explored by the shaman, and to realize the transcendental Being, which is transdimensional and unqualified, and which the yogin knows to be his innermost identity. Thus, whereas the shaman is a healer or miracle-worker, the yogin is primarily a transcender. But in the spiritual ascent to the transcendental Reality, the yogin is likely to gather a great deal of knowledge about the subtle realms (sûkshma-loka). This explains why many yogins have demonstrated extraordinary abilities and have long been looked upon by the Indian people as miracle workers and magicians. From the yogic point of view, however, the paranormal abilities possessed by many adepts are insignificant by comparison with the ultimate attainment of Self-realization, or enlightenment.

22/03/2022

The word shaman is of Siberian (Tungusic) origin and describes a seasoned traveler in the spirit realm. Mostly by listening to the monotonous sound of a drum, click stick, or other percussion instrument, or by means of psychotropic substances (such as the fly agaric mushroom), shamans achieve a radical shift in their perceptual field. They do this in order to communicate with the spirit world.
While Yoga contains shamanic elements, it absorbed many other teachings as well. According to Michael Harner, the transition from Shamanism to Yoga occurred at the time of the early city states in the East, when shamans were suppressed by the representatives of the official religion. In order to avoid detection, they had to cease drumming loudly and instead elaborated quiet methods of altering consciousness.
The yogin’s ultimate purpose, however, is to go beyond the subtle levels of existence explored by the shaman, and to realize the transcendental Being, which is transdimensional and unqualified, and which the yogin knows to be his innermost identity. Thus, whereas the shaman is a healer or miracle-worker, the yogin is primarily a transcender. But in the spiritual ascent to the transcendental Reality, the yogin is likely to gather a great deal of knowledge about the subtle realms (sûkshma-loka). This explains why many yogins have demonstrated extraordinary abilities and have long been looked upon by the Indian people as miracle workers and magicians. From the yogic point of view, however, the paranormal abilities possessed by many adepts are insignificant by comparison with the ultimate attainment of Self-realization, or enlightenment.

18/03/2022

Awareness of breath in postures helps to control blood pressure and to focus the mind, both of which help to reduce stress. While breathing in postures, attention should be constantly made to keep face, neck and
throat relaxed, as this allows the brain to maintain an adequate supply of blood without the flow of blood to the brain being impeded by muscle tension in these parts of the face, neck or throat. While the aim of your yoga practice should be to remain as relaxed as possible during the practice, for most people at the end of each yoga practice it is important to take at least 5 – 15 minutes of relaxed sitting or supine relaxation (Savasana) with observation of the breath to further relax the body and brain.

01/01/2021

May the New Year bless you with health, freedom, love, happiness, wealth and knowledge 🙏💞

22 days 200 hours Intesive Energy Evolution Yoga Teacher Training in Bali, 2021
28 February - 21 March
28 March - 18 April
2 - 23 May
5 - 26 September
3 - 24 October
7 - 28 November

Atman yoga school

12/06/2023

20/11/2022

26/10/2022

20/10/2022

30/03/2022

23/03/2022

22/03/2022

18/03/2022

01/01/2021

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