Lady The F Up

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Lady The F Up

Online Fitness & Nutrition Coaching. Empowering women to be the best version of themselves - physica

11/02/2026

She’s a mom of 3!

So “no time” was the easiest excuse in the world, and she never used it.

Between school runs, bedtime routines and everything in between, she carved out time for herself.

Not aiming for perfection every single day but consistently showing up for herself daily.

Strength training, fueling her body properly, and following the process even on the hard days.

Now she’s stronger, more confident, and proving that taking care of yourself is not an option, it’s a priority too.

10/31/2026

Let us know which high-protein snack is your favorite down in the comments below!

10/27/2026

20 years of fitness experience & the missing piece wasn’t effort  Calabrina wasn’t lacking discipline, effort, or knowledge of the fitness industry.

Like many of the women we coach at LadyTheFUp, she was successful, ambitious, and willing to work hard. But the effort she was putting into her health and fitness wasn’t producing the results she deserved.

When she first started working with Coach Magda Banas
she was: • Fasting 16–18 hours a day • Eating only 2 meals • Avoiding carbohydrates and fruit • Training 5 days a week • doing cardio 6x/week

So instead of asking her to do MORE, we adjusted our approach and focused on doing the minimum amount to still see progress. This had changed drastically month by month but today, Calabrina is: • Eating 3–4 meals/ day • Consuming 600 MORE calories than she was previously • Enjoying carbohydrates without fear • Stronger and building more muscle than ever 
The lesson here is that working harder isn’t always the answer. Sometimes, you need to stop doing more and start doing what you need with intention.

10/27/2026

20 years of fitness experience & the missing piece wasn’t effort  Calabrina wasn’t lacking discipline, effort, or knowledge of the fitness industry.

Like many of the women we coach at LadyTheFUp, she was successful, ambitious, and willing to work hard. But the effort she was putting into her health and fitness wasn’t producing the results she deserved.

When she first started working with Coach Magda Banas
she was: • Fasting 16–18 hours a day • Eating only 2 meals • Avoiding carbohydrates and fruit • Training 5 days a week • doing cardio 6x/week

So instead of asking her to do MORE, we adjusted our approach and focused on doing the minimum amount to still see progress.

This had changed drastically month over month but today, Calabrina is: • Eating 3–4 meals/ day • Consuming 600 MORE calories than she was previously • Enjoying carbohydrates without fear • Stronger and building more muscle than ever 
The lesson here is that working harder isn’t always the answer. Sometimes, you need to stop doing more and start doing what you need with intention.

Address

Toronto, ON

Website

http://ladythefup.com/

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