Lady The F Up

Lady The F Up Online Fitness & Nutrition Coaching. Empowering women to be the best version of themselves - physica

Reasons you should probably unfollow us 
If you want quick fixes, filtered reality, or coaches who only tell you what yo...
09/13/2026

Reasons you should probably unfollow us 

If you want quick fixes, filtered reality, or coaches who only tell you what you want to hear, we’re probably not for you.

We believe in honesty, education, accountability, and practicing what we preach.

We’re not here to make fitness look perfect.

We’re here to help women get results they can actually maintain.

HER GOAL? TO GET “FIT AS F^CK.”Like many women, life got busy and her habits changed. She wanted to feel good in her bod...
09/12/2026

HER GOAL? TO GET “FIT AS F^CK.”

Like many women, life got busy and her habits changed. She wanted to feel good in her body again, get stronger and improve her performance.

Now she’s eating 500 MORE calories a day, getting stronger and building a healthy lifestyle without restriction.

Because getting fit isn’t about eating less, it’s about eating enough, training hard and staying consistent the right way.

Ready to do the same?

Time to

She almost didn’t start.In her very first check in with LadyTheF^ckUp coach Magda Banas in January 2026, she wrote:“I de...
09/06/2026

She almost didn’t start.

In her very first check in with LadyTheF^ckUp coach Magda Banas in January 2026, she wrote:
“I definitely question if I am actually ready or capable for this. I absolutely had a moment of what have I done. But I’m going to keep showing up, one day at a time.”

And honestly, that became the whole plan. Just keep showing up.

6 weeks later, she was standing in her closet trying on clothes she hadn’t been able to wear in over three years, telling Magda she almost cried.

Then March hit and she called it survival mode but still showed up for every single workout.
That was the week we knew something had changed.

In June, she ran her first 5K in over five years.

A couple weeks ago, she messaged Magda:
“I bought a pair of low rise jeans yesterday in a size 1. Like are you kidding me?! I’m proud of me.”
I’m proud of me.

And in August, she came home from 10 days away, something that used to completely derail her, and instead of “starting over,” she simply went back to her routine.

Because starting over is exhausting.

So she stopped doing that.

8 months later, these photos are the result.

But the real transformation is that she no longer needs everything to be perfect in order to keep going.

She’s Doing Less And Finally Her Body Is ChangingFor a long time, it looked like this: bingeing, then swearing off every...
09/05/2026

She’s Doing Less And Finally Her Body Is Changing

For a long time, it looked like this: bingeing, then swearing off everything come Monday. Training 6 days a week just to feel like she was falling behind anyway. A stomach that never quite settled down.

Contrary to what people assume more is always better and isn’t the answer. Sometimes it’s the problem.

Training for this client became 4-5 focused days instead of daily damage control. Food stopped being the enemy. The binges stopped too, because there was nothing left to rebel against. She has learned how to fuel her body properly to never feel the urge to over go back to her old habits.

What’s left now? A woman who trusts her body again. Who’s proud of the muscle she’s built instead of chasing a number on the scale. Who isn’t waiting for Monday to “start over,” because there’s nothing to start over from; she’s just living it.

This is what sustainable actually looks like when you and it’s so much better than what came before it.

09/01/2026

INTRODUCING LTFU CLIENT MELISSA ❤️🔥

Melissa has been working with us for the past two years, and the transformation she’s made goes far beyond the physical.

She has made incredible changes in her body, her mindset, her confidence, and so many areas of her life.

What we love most about Melissa’s journey is that she never stops evolving. Every time she reaches a goal, she sets a new one and continues to challenge herself to become even stronger.

Two years in, and she’s still just getting started. 💪❤️

Mother and daughter have 30 years between them - both get fitter and leaner.When the mom decided she wanted to enjoy her...
08/27/2026

Mother and daughter have 30 years between them - both get fitter and leaner.

When the mom decided she wanted to enjoy her 50’s with a leaner, stronger body she stopped using menopause as the reason she couldn’t get leaner.

Yes, this time gives women more challenges hormonally but it’s never impossible.

Inspired by her mom’s transformation the daughter also wanted to achieve a leaner physique.

Different ages
Completely different protocols

Excellent results!

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Toronto, ON

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