Balance Festival Saint John

04/22/2026

Participants of YOGA at the LAKE and the Annual Balance Festival express deep gratitude for the vibrant energy, connection and sense of community experienced during the weekly yoga classes and the Annual Balance Festival!

Thank you to all the teachers and guides who share your time and talent with our community.

Remember we have YOGA at the LAKE every Monday night at 6 in the Rockwood Park Interpretation Centre.

The 7th Annual Balance Festival will be held at Lily Lake Pavilion on September 12 & 13.

See you at the LAKE!

03/20/2026

02/20/2026

The dates are set for the 7th Annual Balance Festival.
Mark your calendars for Saturday, September 12 and Sunday, September 13.
As always, we are open to new guides, teachers and sessions that bring awareness and focus to mind, body and spirit.
See you at the LAKE!

09/15/2025

YOGA at the LAKE will be guided tonight by Richard Murphy at 6pm in the beautiful Rockwood Park Interpretation Centre.

Bring your mat and enjoy this 60 minute drop in donation class.

YOGA at the LAKE is sponsored by Lily Lake Pavilion - operated by a registered charity.

09/14/2025

Another full day at the Balance Festival with sessions from 9-3.
Today will be filled with great session guided by amazing teachers.
Tickets on sale from 8:30-11 at registration.
See you st the LAKE!
Lily Lake Pavilion Lily Lake Rockwood Park Discover Saint John - Découvrez Saint John

09/13/2025

Wow what a day first day for the 6th Annual Balance Festival.

Thank you to all our talented teachers who volunteered their time and talent today and to Mother Nature for the sunny day.

Thank you Dan, Krista, Jackie, Richard, Kim Chi, Matt, Shawna, Anne, Veronique, Cathy, Michelle, Sarah, Shalini, Terri and Regan.

Everyone left feeling better than when they arrived!

Thank you Culligan Water for the water station - it was important on this beautiful fall day.

Tickets will be on sale tomorrow at the Lily Lake Pavilion until 11. One ticket and you choose the classes you want to attend.

The Balance Festival is sponsored by the Lily Lake Pavilion - operated by a registered charity.

See you at the LAKE!

09/13/2025

Thank you Culligan Water for being the official water sponsor of the 6th Annual Balance Festival.
Lily Lake PavilionCulligan of Rothesay Lily Lake Rockwood Park

09/13/2025

What a beautiful day for the 6th Annual Balance Festival. Single day tickets on sale until 11 today and tomorrow. Lily Lake Pavilion
See you at the LAKE!

09/12/2025

Let's meet Cathy Fynn. Cathy has guided a Slow Flow at every Balance Festival and we are so grateful for her support!
Her class is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Slow Flow allows you to explore the space between poses while still retaining the gentle rhythm of a vinyasa yoga class. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

Cathy is certified through Registered Yoga School (RYS 200), registered with Yoga Alliance and certified to teach worldwide. She is also a YMCA Canada certified yoga teacher and is certified in Yoga Nidra. She has taught at Amana Institute, the YMCA of Greater Saint John, the Canada Games Aquatics Centre, for corporate clients in Saint John and online clients from Victoria to Halifax. Cathy lives in Quispamsis.

Cathy will also be guiding a partner yoga session with Kim Chi Nguyen.

Purchase your Balance Festival Weekend Pass or Single Day Tickets and you pick the classes you want to attend.

09/12/2025

Terri will be guiding an outside Flow Yoga session on Saturday!
Purchase a Balance Festival Weekend Pass or Single Day Ticket and you choose the classes you want to attend.
Balance Festival tickets are available at registration until 11 Saturday and Sunday.
See you at the LAKE!